Author Topic: The Y board lifting thread (Read 2057376 times)

Grape Ape · « **Reply #9325 on:** March 04, 2016, 05:48:09 PM »

Deadlifts: 5 x 5

Circuit 5 consecutive sets, no rest between each exercise, 45-1 min rest sec rest after lunge:
20 push up
20 sit up
20 KB swings
20 walking lunge
20 battle rope per arm

3 x giant set x 10 rep:
DB Row / face pull / inverted later

Run easy 1 mile on treadmill @ 8 min mile

Delts huge

chaos · « **Reply #9326 on:** March 04, 2016, 06:16:46 PM »

Seated BBell Presses

Seated DB Presses

DB Side Lat

Rear Delts

Shrugs

Bis/Tris

bigmc · « **Reply #9327 on:** March 05, 2016, 10:30:55 AM »

bench

shoulder press

leg press

tricep pushdowns

hammers curls

15 to 20 reps

Grape Ape · « **Reply #9328 on:** March 06, 2016, 04:25:22 PM »

DB presses - got reps with DBs over 100lbs for first time since surgery last Feb....

40 sprints of 20 sec @ 10 mph.....15 sec rest, various incline.....need a faster treadmill.

1 mile speed ruck in 11:35

CalvinH · « **Reply #9329 on:** March 07, 2016, 05:12:09 AM »

Super set-hammer bench,hammer incline,hammer decline.
cables
push downs
over head tri extensions
abs

chaos · « **Reply #9330 on:** March 07, 2016, 04:38:04 PM »

Squats

Leg Ext

SLDL

CalvinH · « **Reply #9331 on:** March 08, 2016, 09:10:23 AM »

Chambered bar curls
skull crushers
db curls
db skull crushers
preacher curls
pushdowns

chaos · « **Reply #9332 on:** March 08, 2016, 05:33:13 PM »

Bench

Flyes

Incline Bench

Incline Flyes

drkaje · « **Reply #9333 on:** March 09, 2016, 01:29:05 PM »

Deadz.

CalvinH · « **Reply #9334 on:** March 10, 2016, 06:59:45 AM »

Tue-
front and rear seated military press
front raises
side raises
rear delts
traps

Wed-
legs
cardio

CalvinH · « **Reply #9335 on:** March 11, 2016, 05:13:15 AM »

Pullups
Not sure what its called but where you put the bar in a corner and do rows.
hypers
back machine thingy
monkey bars

abs

bigmc · « **Reply #9336 on:** March 11, 2016, 09:10:30 AM »

bench

shoulder press

swim

CalvinH · « **Reply #9337 on:** March 11, 2016, 12:53:15 PM »

Quote from: bigmc on March 11, 2016, 09:10:30 AM

bench

shoulder press

swim

Swimming is great cardio.

...Man when I was a kid I was lucky enough to have access to a pool or a lake and I'd be swimming all day most of the summer.
now 2 laps in a pool and I'm outta breath.

Tedim · « **Reply #9338 on:** March 11, 2016, 01:10:24 PM »

Quote from: CalvinH on March 11, 2016, 12:53:15 PM

Swimming is great cardio.

...Man when I was a kid I was lucky enough to have access to a pool or a lake and I'd be swimming all day most of the summer.
now 2 laps in a pool and I'm outta breath.

I went muff diving a couple days ago.....

chaos · « **Reply #9339 on:** March 11, 2016, 08:31:03 PM »

Quote from: Tedim on March 11, 2016, 01:10:24 PM

I went muff diving a couple days ago.....

Was he clean shaven?

Deadlifts

Military Press

CalvinH · « **Reply #9340 on:** March 12, 2016, 05:07:15 AM »

Db bench press
incline hammer
db flys
gym has a new chest machine where you sit up or stand and do a chest press with cables.

2 types of pushdowns

abs

Grape Ape · « **Reply #9341 on:** March 12, 2016, 09:25:15 PM »

Heavy DL

Heavy DB bench

Heavy weighted pull ups

chaos · « **Reply #9342 on:** March 14, 2016, 05:30:44 PM »

Semi Heavy Safety Bar Squats

Light SLDL

Abs

CalvinH · « **Reply #9343 on:** March 15, 2016, 05:12:51 AM »

Overhead one arm tri extensions
cable concentration curls
pushdowns
straight bar curls
tri machine thingy
preacher curls

abs

chaos · « **Reply #9344 on:** March 15, 2016, 05:17:49 PM »

Bench

Incline Bench

Incline Flyes

Pushdowns

Incline CGBP

CalvinH · « **Reply #9345 on:** March 16, 2016, 05:22:40 AM »

Seated military press
chambered bar front raises
db side raises
shrugs

wait

wait

wait

REAR DELTS!!!!!!!!

Grape Ape · « **Reply #9346 on:** March 16, 2016, 05:44:00 AM »

Quote from: CalvinH on March 16, 2016, 05:22:40 AM

Seated military press
chambered bar front raises
db side raises
shrugs

wait

wait

wait

REAR DELTS!!!!!!!!

Excellent workout for getting big shoulders.....and...

wait.....

wait........

torn hamstrings

CalvinH · « **Reply #9347 on:** March 16, 2016, 05:56:25 AM »

Trying everything I can to not hurt them again.
foam rolling, inversion table, standing on a golf ball, yoga.

chaos · « **Reply #9348 on:** March 17, 2016, 06:43:31 PM »

Deadlifts

Grape Ape · « **Reply #9349 on:** March 17, 2016, 07:37:00 PM »

Quote from: chaos on March 17, 2016, 06:43:31 PM

Deadlifts

Man I thought MY workout was short...

Box squats

Sprints