Author Topic: The Y board lifting thread (Read 2057077 times)

CalvinH · « **Reply #9350 on:** March 18, 2016, 05:28:07 AM »

Legs-including Bulgarian split squats.
abs

CalvinH · « **Reply #9351 on:** March 19, 2016, 07:57:01 AM »

chest and back followed by monkey bars.

drkaje · « **Reply #9352 on:** March 19, 2016, 08:36:46 PM »

Deadz, front squat, & seated military press.

CalvinH · « **Reply #9353 on:** March 22, 2016, 05:15:43 AM »

Db curls
weighted dips
preacher curls
pushdowns
bi machine
overhead tri extensions

side obliques

Montague · « **Reply #9354 on:** March 22, 2016, 04:02:12 PM »

Just chest.

Can't do chest with back anymore - not properly, anyway.
Much better intensity and focus this way.

Also, it really helps doing chest on TUESDAY, as Monday is traditionally "chest day" in the entire continental U.S. and Virgin Islands. I had almost no "competition."

CalvinH · « **Reply #9355 on:** March 23, 2016, 05:36:42 AM »

Super set-seated front and behind the neck military press
side raises
cables raises behind the back
rear delts
db shrugs

chaos · « **Reply #9356 on:** March 24, 2016, 06:10:20 PM »

Some half assed workouts earlier this week. Killed back today.

Deadlifts

BBell Rows

Chest Supported Rows

Seated Rows

bigmc · « **Reply #9357 on:** March 26, 2016, 01:56:14 AM »

Quote from: chaos on March 24, 2016, 06:10:20 PM

Some half assed workouts earlier this week. Killed back today.

Deadlifts

BBell Rows

Chest Supported Rows

Seated Rows

ive been struggling recently

when im not in the mood now

i try and get a good pump get the heart going

CalvinH · « **Reply #9358 on:** March 26, 2016, 04:24:58 AM »

Pullups
flat bench
iso rows
hammer incline
cable rows
flys
hammer bench
monkey bars

chaos · « **Reply #9359 on:** March 28, 2016, 08:13:53 PM »

Squats

Single Leg Press

SLDL

chaos · « **Reply #9360 on:** March 29, 2016, 05:53:52 PM »

Bench

Incline Bench

Hammer Strength Press

Pushdowns

CGBP

RG Skullcrushers

Abs

CalvinH · « **Reply #9361 on:** March 30, 2016, 11:21:41 AM »

Arms-need the guns looking good for the beach

Grape Ape · « **Reply #9362 on:** March 30, 2016, 05:32:46 PM »

Took time off to let minor injuries heal...will slowly ramp back...

6 giant set:

DB press 5-12
Goblet squat x 10
Pull up x 5

chaos · « **Reply #9363 on:** March 31, 2016, 06:12:46 PM »

Deadlifts (brutal)

Chest Supported Rows

Hammer Strength Pulldowns

chaos · « **Reply #9364 on:** April 01, 2016, 06:02:56 PM »

Seated Shoulder Press

Seated DB Side Lat

B/O Rear Delt

Machine Side Delts

DB Shrug/Rear Delt

Preacher Curls

Cable Curls

DB Curls

Grape Ape · « **Reply #9365 on:** April 02, 2016, 03:49:13 PM »

6 sets DB press

Run one mile in 7:07

5 supersets:

Pull up, chest to bar / Hex DL

Ruck 2 miles in 22 min

22 pushups with ruck

Ramping back up running SUCKS. Anyone who claims they're staying in decent shape lifting weights is fooling themselves.

CalvinH · « **Reply #9366 on:** April 04, 2016, 05:30:25 AM »

Did a shoulder workout Wed before I left and a crappy chest workout at the hotel on Friday.

Grape Ape · « **Reply #9367 on:** April 04, 2016, 06:40:30 AM »

Quote from: CalvinH on April 04, 2016, 05:30:25 AM

Did a shoulder workout Wed before I left and a crappy chest workout at the hotel on Friday.

Should have run instead.

CalvinH · « **Reply #9368 on:** April 04, 2016, 07:24:50 AM »

Quote from: Grape Ape on April 04, 2016, 06:40:30 AM

Should have run instead.

Beach sucked! lots of rocks and seaweed every where $:-\$

chaos · « **Reply #9369 on:** April 04, 2016, 04:25:35 PM »

Squats

Leg Ext

SLDL

Single Leg Press

Rowing Machine

deadz · « **Reply #9370 on:** April 04, 2016, 08:53:23 PM »

Leg Press
Squats(hoping my knee doesn't get worse)
Leg Ext
Seated Leg Curls
Lying Leg Curls
Uni Leg Curls
Toe Press
Standing Toe Press

CalvinH · « **Reply #9371 on:** April 05, 2016, 05:13:44 AM »

Still shot from the trip. got in late Sunday and up early Monday so I ended up skipping the gym.

Grape Ape · « **Reply #9372 on:** April 05, 2016, 05:51:03 AM »

Quote from: CalvinH on April 05, 2016, 05:13:44 AM

Still shot from the trip. got in late Sunday and up early Monday so I ended up skipping the gym.

Let today be the day we both get back on track.

CalvinH · « **Reply #9373 on:** April 05, 2016, 01:42:56 PM »

Quote from: Grape Ape on April 05, 2016, 05:51:03 AM

Let today be the day we both get back on track.

Yes! We'll do arms and rear delts!

chaos · « **Reply #9374 on:** April 05, 2016, 05:12:17 PM »

Bench

Incline DB

Hammer Strength Press

Cable Flyes