12 egg whites, 1.5 cup oats, apple
Pre workout- protein shake 50g whey isolate, bananna, strawberries, blueberries
Post workout- 50g isolate, 80g carb drink, 3 slices white bread with jelly
2 Bison burgers, 1.5 cup of brown rice (with chopped celery and onions), 1 orange
8oz chicken breast, asparugus, 4 slices of Ezikiel bread
2 Tilapia fillets, .5 cup brown rice, steamed brocoli
4 omega-3 eggs, 4 egg whites, 1 cup of cottage cheese, 1 scoop of natural almond butter