What's the most popular lifting routine these days?

[The Showstoppa]

The circle jerk routine seems to be all the rage.

[Marty Champions]

40-50 sets per workout. 90mins long. Heavy at start, lighter towards the end with more reps.

i remember those days where i would do that shit, its better to just use all that power to fuck all the time then relax and watch movies

[Ursus]

thats what worked best for you?

By far. I done low volume 'heavy' etc just continuously getting stronger and bigger now.

[Firemuscle]

 Of course when you are on gear like some of the guys in this thread are, you can get away with a lot more volume. It changes things.

 For me, lifting weights doesn't consume all my energy, it energizes me. I feel drained for about 30 minutes after lifting but after eating and resting a little bit I feel liek it hasn't even phased me.

[JP_RC]

VOLUME all day.

x2