You are probably 25% bf, minimum.
Bruce Randall once told me the single most important exercise is the Flat Bench Press. In his mind, heavy Good Mornings are number 2. I disagree with him on number 2. I think it is the Olympic Style Squat.
And?
I think all Bruce Randall told you was to pass on the KFC bucket.....get lost asswhipe.
saw bruce in person as a college student in the 70's... he was promoting billard barbells.
I see in another post you claim to be the only real M.D. on the forum. I think that is a lie.
No it's not.
In my opinion, I believe you to be a liar. That's not apt to change.
Go away. Do what the doctor tells you to do.
Good, go back to posting under your main account. This gimmick had no potential anyway.
I still have a 110 lb set of Billard standard weights. The holes are bigger than most standard weights by maybe half an inch.