Was Serge Nubret nuts?

[MAXX]

whats so impressive with 1.5 hour's for each bodypart? Sounds pretty normal to me..

[Bluto]

whats so impressive with 1.5 hour's for each bodypart? Sounds pretty normal to me..

Key is here he didn't do just one body part per session, he did 3 or more 

[Slick Vic]

Whatever works for him I suppose.

[Bluto]

Of course that's nuts, but that's what make it so interesting 

[Max_Rep]

Serge Nubret Training

I'm trying here to give both of you the answer about my "training cardio type"
first a lot of people think that I was training with very light weight. No it is not exactly correct.

I used to train with a weight I could do about 12 to 15 reps for about 6 to 10 set with only 30 to 45 seconds of rest between set. About 4 to 6 different exercises by muscle groups.

Try this and you'll realize that the weight you'll be using will become heavy very fast.
I was using my abs training as a cardio cession, I prefer to do abs during one hour no stop that stay on a treadmill for one hour

Best regards

Serge Nubret


My comment. I personally observed Serge using this kind of training when he trained for several months at Gold's Gym Redondo Beach, CA in the early nineties.

 

[Bluto]

Must have good endurance, 30 seconds of rest isn't much... IF pump plays a role, it sounds good.

[Miss Karen]

His main Stay in his diet as for meat was Horse meat,The french love it.As for lies who doesn't lie?.

[The Freakshow]

phht - that's nothing

Thierry Pastel trained 8 hrs a day

Thierry trained a Gold's with Serge when he was in the US. He was a very nice guy. He was kinda like a Mini-Serge.

[Mr. Intenseone]

Thierry trained a Gold's with Serge when he was in the US. He was a very nice guy. He was kinda like a Mini-Serge.

I remember seeing Thierry at Golds Venice, he was huge for his size.......but he makes David Henry look like Yao Ming..LOL!!

[The Freakshow]

I remember seeing Thierry at Golds Venice, he was huge for his size.......but he makes David Henry look like Yao Ming..LOL!!

I was only 19 yrs. old at the time. He was huge to me.

[bmacsys]

Who is more overrated Serge, Draper or The Black Prince(ss)

Look, you didn't get anybody to agree with your dumb shit before. What makes you think someone will now?

[crc69]

He said the same garbage on the worst french board (planetemuscle.com).
The only goal : to sell his book...
And most of the kids there believe him... 
It's called marketing.

[Palpatine Q]

I train by not counting reps or sets.  I just pick a weight and use it.

I have many interesting diet tricks as well.

I do the same exact thing. I just grab a weight (no specific number) and go to town. It's funny because if i'm training with someone they ask "how many reps are you going for" and I'll say "got no clue, however many I get."

[sarcasm]

I  have a three day split for macronutrients:

day1:100% fat
day2: 100% protein
day3: 100% carbs

repeat.

sunday I don't eat.

yes!!!!!!!!!!!!!!!!!!!! too many little bitches like "Mr. Intenseone" complicate things, that's why he looks like 180lbs. of BBQ dog shit.

[Rhino]

Yeah, you have to do what works for you. I'm a little nuts, too. I do each part once a week. 6 work outs, push/pulls/legs. My goal is to make the part I'm working as sore as possible. I notice a connection between soreness and growth. Then, I give that part a week to recover.

[Rhino]

Anyawho, just to show you how nut-so I am, I'll post the basics of my routine:

1. Chest
2. Back   
3. Quads
4. Shoulders, Tri's
5. Back, Bi's
6. Hams, Abs, Calfs, Lower Back

* Note: Don't try this at home. 

[Mr. Intenseone]

yes!!!!!!!!!!!!!!!!!!!! too many little bitches like "Mr. Intenseone" complicate things, that's why he looks like 180lbs. of BBQ dog shit.

Haha...that's still 75lbs more than you weigh.....materialize bitch!

[Palpatine Q]

Haha...that's still 75lbs more than you weigh.....materialize bitch!

 Iv'e seen Quadraplegics with better muscle tone that you.They can probably squat more too!!!! HAHAHAHAHAhahahahahahaha haha!!!

[Bluto]

I do the same exact thing. I just grab a weight (no specific number) and go to town. It's funny because if i'm training with someone they ask "how many reps are you going for" and I'll say "got no clue, however many I get."

You just grab the lightest dumbbell you can find, preferebly a pink one and go to town.
Great theory on training there, thanks for sharing!

[Palpatine Q]

You just grab the lightest dumbbell you can find, preferebly a pink one and go to town.
Great theory on training there, thanks for sharing!

Bluto just grabs the biggest dildo he can find, preferably a pink one and goes to town.

It's the EPT method: Exteme Penetration Training.

[BroadStreetBruiser]

His extra calf muscles give him an edge

[Bluto]

Bluto just grabs the biggest dildo he can find, preferably a pink one and goes to town.

It's the EPT method: Exteme Penetration Training.

Seriously you're not going anywhere near your potential with that kinda pussy training you're doing.
You need to get a clue.

[alexxx]

Thierry trained a Gold's with Serge when he was in the US. He was a very nice guy. He was kinda like a Mini-Serge.

Damn thats awesome! Two of the most symmetrical bodybuilder with the best abs training together. I wish I was there to see it!

[Palpatine Q]

Seriously you're not going anywhere near your potential with that kinda pussy training you're doing.
You need to get a clue.

Seriously, Intensity is Intensity. Whether I am doing high reps or going heavy I always train hard with 100% physical and mental effort  The one thing that Serge said in that interview that rings true is (I'm paraphrasing) "your brain is your strongest muscle". Arnold preached the same thing and I buy into that philosophy. You can see a million douchebags muscling up heavy weights and getting nothing out of it because they don't have the mental connection to their muscles. All they are trying to do is move weight, they are not trying to GROW. I know these thing because I am an expert bodybuilder.