I amaze your mom
Tricep kickbacks with 100 lb dumbbells, 1 arm side laterals with 80lb dumbbells, fuck I amaze myself!!!
Tricep kickbacks with 10.0 lb dumbbells, 1 arm side laterals with 8.0lb dumbbells, fuck I amaze myself!!!
now try good form gironda style
Who the fuck cares about records on useless exercises.
I amaze myself = female my az is
You can do better than that come on. Haha that's what she said!
all perogies and vodka,,,
Were all assuming your form is terrible and your using lots of momentum. If that's the case then these really aren't impressive lifts.
inertia
inertia creeps
So does basille