Nasser El Sonbaty - Nasser Nights and More Stories

[dr.chimps]

Hmmm...so you're suggesting that both Sharma and HugeAl are seated here?

Yup, although Al doesn't look none too happy about it.

[Palpatine Q]

comparing "gronk who" to "NASSER EL SONBATY" has become really silly and pointless ..

gronk, my arm is 42.5 cm which is much smaller than yours but if you reach my BF% i am sure yours will be smaller than mine.. you never posted any pic. showing separation in your bi or your tri!!.. you are the bag of fats and not the great nasser.. even if nasser's BF% is high now, this doesnt take anything from his greatness because he has nothing more to prove especially to random "mr. who"!!.. the guy has reached the top of the sport this forum is all about!!.. and you or me or any getbigger are just guys who like this sport, see the diff.?!..

now go and prepare your vans schedule for today

Ha Ha ha...run along kid.... when you say stupid shit like that no one takes you seriously.

[WillGrant]

Groink. What do you do for triceps? Pretty impressive thickness hanging off the back of your arms there   .

Nasser doesnt look impressive as he once did but to be fair to him he is retired now so really no need to look like a Mr O contender.
Bobs , has he had some tears in the arm area/s ? Why have his forearms atrophied so much?

[Palpatine Q]

Groink. What do you do for triceps? Pretty impressive thickness hanging off the back of your arms there   .

Nasser doesnt look impressive as he once did but to be fair to him he is retired now so really no need to look like a Mr O contender.
Bobs , has he had some tears in the arm area/s ? Why have his forearms atrophied so much?

Decline close grips...false grip.  I've said it for years, i started doing those and my tris just went into another zip code

[Mr Nobody]

Decline close grips...false grip.  I've said it for years, i started doing those and my tris just went into another zip code

Dorrian did declines best chest excercise if if have a weak chest for sure.

[WillGrant]

Decline close grips...false grip.  I've said it for years, i started doing those and my tris just went into another zip code

Oh shit I started doing those last week  Im on my way to mighty groink like triceps 

[Palpatine Q]

Dorrian did declines best chest excercise if if have a weak chest for sure.

I'm a big fan of declines....a lot of guys shit on them, but they work for me. That's all that matters.

[Mr Nobody]

I'm a big fan of declines....a lot of guys shit on them, but they work for me. That's all that matters.

X2 Bro they work for me.

[Palpatine Q]

Dorrian did declines best chest excercise if if have a weak chest for sure.

I remember a training  article way back in the mid 90's in FLEX that showed Dorian doing  decline smith machine bench. but it wasn't the exaggerated decline you always see, it was very slight.

So that's what i do sometimes...I'll put a couple of 25's under one end of a flat bench in the smith rack and do them like that. it hits my pecs very effectively.

because it's not such a steep decline that you feel un-natural and the blood is rushing to your head.

It will all be in my book   "Nasser's Father"

[Mr Nobody]

I remember a training  article way back in the mid 90's in FLEX that showed Dorian doing  decline smith machine bench. but it wasn't the exaggerated decline you always see, it was very slight.

So that's what i do sometimes...I'll put a couple of 25's under one end of a flat bench in the smith rack and do them like that. it hits my pecs very effectively.

because it's not such a steep decline that you feel un-natural and the blood is rushing to your head.

It will all be in my book   "Nasser's Father"

ha ha nasser's father

[WillGrant]

Decline close grips...false grip.  I've said it for years, i started doing those and my tris just went into another zip code

Where do you lower the bar to to really nail the tri's?
Along the edge of lower pec line or a lil bit lower say just above the nipples?

This thread needs retitling to how to build mighty tris by Groink. 

[bigbobs]

Nasser doesnt look impressive as he once did but to be fair to him he is retired now so really no need to look like a Mr O contender.
Bobs , has he had some tears in the arm area/s ? Why have his forearms atrophied so much?

Obviously, he isnt in currently in Olympia shape as he is retired, but that is still a 20 inch arm.

Forearms atrophied?  I hope you are joking?  

[Palpatine Q]

Where do you lower the bar to to really nail the tri's?
Along the edge of lower pec line or a lil bit lower say just above the nipples?

This thread needs retitling to how to build mighty tris by Groink. 

Lower pec line...I keep my thumbs about 8 inches apart and try to keep my elbows tight, but not so much that you are more worried about that than moving the weight.

With lighter weights I'll keep my grip closer and come up a little higher to get more ROM, but when you are pushing a good amount of weight you don't want to snap your wrist being a stickler for form

[Palpatine Q]

Obviously, he isnt in currently in Olympia shape as he is retired, but that is still a 20 inch arm.

Forearms atrophied?  I hope you are joking?  

You realize he looks like a buffoon, yes?

[JOCKTHEGLIDE]

You realize he looks like a buffoon, yes?

you promise you fella,,you wont leave this therad alone due to obssession with nasser the man himself,,,,in fact the next post will by you or your gimmick account

[Mr Nobody]

Nasser was great no doubt but now I just dont know = I just dont know

[jtsunami]

Nasser still owning the pumpkin heads as usual, just was away for 2 days and this thread has grown 10 pages of meltdown's.

jt

[WhiteCastle]

Obviously, he isnt in currently in Olympia shape as he is retired, but that is still a 20 inch arm.

Forearms atrophied?  I hope you are joking?  

LOL, look at the midget in the middle with the down's syndrome face!

[MuscleKing]

The blonde can't even look at the camera she is so ashamed. The chick in the blue spandex top looks like her gut is about to bust out of that top, without the makeup, she looks pretty beat. 

[Palpatine Q]

The blonde can't even look at the camera she is so ashamed. The chick in the blue spandex top looks like her gut is about to bust out of that top, without the makeup, she looks pretty beat. 

Bobs' wife is OK...no need to go after her (even though the gimmicks attack my daughter  ) what I think is funny is that YOU KNOW that after they took that pic, Bobs and Nasser switched places and bobs took a "pimp" pic with the girls too.

They are in their own little world, those two.

[WillGrant]

Obviously, he isnt in currently in Olympia shape as he is retired, but that is still a 20 inch arm.

Forearms atrophied?  I hope you are joking?  

I was commenting on the pic you posted of his flexed bicep.
The forearm in that pic looked like it had shrunk and belonged on a 10 yo girl.
But this pic looks different you are correct.

[Azn Muscle]

The blonde can't even look at the camera she is so ashamed. The chick in the blue spandex top looks like her gut is about to bust out of that top, without the makeup, she looks pretty beat. 

Oh brother, we can't all bang Victoria's Secret models like you sir. 

[Azn Muscle]

Bobs' wife is OK...no need to go after her (even though the gimmicks attack my daughter  ) what I think is funny is that YOU KNOW that after they took that pic, Bobs and Nasser switched places and bobs took a "pimp" pic with the girls too.

They are in their own little world, those two.

Team Nasser owns your mind!!!

[nycbull]

Im going to try Groinks decline triceps exercise too!!!...Very nice of him to offer up a tip like that to help the members here. Nasser has never come here to tell us anything.

[WillGrant]

Lower pec line...I keep my thumbs about 8 inches apart and try to keep my elbows tight, but not so much that you are more worried about that than moving the weight.

With lighter weights I'll keep my grip closer and come up a little higher to get more ROM, but when you are pushing a good amount of weight you don't want to snap your wrist being a stickler for form

Thanks mate