Getbig Bodybuilding, Figure and Fitness Forums
Getbig Main Boards => Gossip & Opinions => Topic started by: musclecenter on January 31, 2012, 09:09:40 PM
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Every Lunar new year,I travel to Ho-Chi-Minh City Vietnam to see my relatives and for holidays.
Here are pics taken at a local gym there today.
And part of this gym is outdoor,I like it.
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you look like shit
hope this helps
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you look like shit
hope this helps
thanks for your notice.
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haha
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Looks like a nice gym. How does it stack up against Taiwan? Good, better, worse?
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wait u r serious? :-[
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lookin great man!
Looks like a nice gym
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Looks like a nice gym. How does it stack up against Taiwan? Good, better, worse?
Not so many leg's equipments there.
they favour to train upper body.
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wait u r serious? :-[
how can you guys expect a 58 old man look-like? ;)
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Musclecenter is one of the best posters on this board and a true bodybuilder... that gym looks badass!
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Anthony Bourdain said Vietnam was his paradise
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musclecenter > no0bs
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"You not expendable Rambo." -some Vietnamese girl
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"You not expendable Rambo." -some Vietnamese girl
:-X
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(http://blogs.browardpalmbeach.com/cleanplatecharlie/pho_vietnamese_soup.jpg)
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how can you guys expect a 58 old man on hormones to look-like? ;)
fixed
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Musclecenter is one of the best posters on this board and a true bodybuilder... that gym looks badass!
x2 ;)
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(http://i.imgur.com/SLRnA.jpg)
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x2 ;)
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(http://i.imgur.com/SLRnA.jpg)
Vietnam foods are great!
but i still cook oatmeals & eggs by myself when stay there.
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I opened this thread thinking it would contain pics of a teenage musclecenter carrying an M16 in a jungle somewhere.
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I opened this thread thinking it would contain pics of a teenage musclecenter carrying an M16 in a jungle somewhere.
"expendable 5" may be filmed here soon ;)
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"expendable 5" may be filmed here soon ;)
If you are in the movie refuse any scenes that have you chasing a cat in a tree! :) 8)
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Vietnam foods are great!
but i still cook oatmeals & eggs by myself when stay there.
MC are you from vietnam originally?...some of these dishes look great...love the beautiful women over in SE asia..
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Part Outdoor Gym!
Great!
Good job Coach Huang!
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MC are you from vietnam originally?...some of these dishes look great...love the beautiful women over in SE asia..
No,I am a Taiwanese.
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All Jintropin. :D
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Every Lunar new year,I travel to Ho-Chi-Minh City Vietnam to see my relatives and for holidays.
Here are pics taken at a local gym there today.
And part of this gym is outdoor,I like it.
Can you buy steroids in Vietnam like you do in Taiwan Coach ? or best to travel to Thailand ?
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You're looking pretty lean considering we've just come through New Year and lots of eating!
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Can you buy steroids in Vietnam like you do in Taiwan Coach ? or best to travel to Thailand ?
i think you just trolling,bcz you know that i do not use steroids.
i have no idea about steroids here,but here has very strict laws for using or selling illegal drugs!!!
REMEMBER :Vietnam is not like Tailand!!
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i think you just trolling,bcz you know that i do not use steroids.
i have no idea about steroids here,but here has very strict laws for using or selling illegal drugs!!!
REMEMBER :Vietnam is not like Tailand!!
So you buy in Thailand ? ???
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You are a cool.guy musclecenter aside.from your obvious lies bout not using
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You are a cool.guy musclecenter aside.from your obvious lies bout not using
Hey,dude
i always show my respect to peope who juice or not.
don't waste time to argue this issue here on internet.
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all powdered deer penis and canine meat
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3x "trt" + chinese hgh = win ;D
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I went past that gym late last year on my travels,on my way to the war museum Vietnam reminded me of China, organised chaos, certainly not Thailand thats a lot of fun and is value for money Vietnam is expensive in comparison , also went up to Nha Trang, beautiful place but their well on their way to ruining it pumping raw sewage into the bay, what is it with Asians and pollution they just dont seem to give a shit
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I went past that gym late last year on my travels,on my way to the war museum Vietnam reminded me of China, organised chaos, certainly not Thailand thats a lot of fun and is value for money Vietnam is expensive in comparison , also went up to Nha Trang, beautiful place but their well on their way to ruining it pumping raw sewage into the bay, what is it with Asians and pollution they just dont seem to give a shit
agree
Vietnam is more expensive than Taiwan,if compare two country's average incomes.
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looks good for an old man :D
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Coach huang crotch hung
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Looking great MC.
Your posing on stage is good, but I think such a thing looks better if done by someone on drugs... normal physique is too small.
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I like musclecenter, he's a nice guy. Hope I'm in as good shape when I'm 58.
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Hey,dude
i always show my respect to peope who juice or not.
don't waste time to argue this issue here on internet.
And I wish more people would do that! ;)
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Looking damn good MC........keep pumping!
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Nice.
I will be in Da Nang this summer.
Eat some Goi Cuon and Bo Luc Lac for me.
8)
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Why are you wearing daisy dukes? ??? lol
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Looking great, MC. Maybe you should translate your book in Vietnamese too.... :D
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Musclecenter is always in shape 8)
Great physique !
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I make goi cuon at least once a week with home made nuoc cham. Just had pho dac biet a couple days ago when I was feeling sick. I love Vietnamese food.
Probably going to Vietnam sometime this spring or summer to meet my wife's relatives. Should be a fucking blast.
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Did you run into Frank while you were down in Vietnam?
"1"
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I make goi cuon at least once a week with home made nuoc cham. Just had pho dac biet a couple days ago when I was feeling sick. I love Vietnamese food.
Probably going to Vietnam sometime this spring or summer to meet my wife's relatives. Should be a fucking blast.
Having Viet's as wives/GF has it's perks.
I cannot cook any of it, she won't let me.
But my girl can cook some serious Viet food. I eat more Viet food than anything else these days. It's healthy and cheap.
8)
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Musclecenter, I'll be in Vietnam next month. Looking for gyms there in the HCMC area. What do you recommend? I suppose you'll be gone by then...
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Having Viet's as wives/GF has it's perks.
I cannot cook any of it, she won't let me.
But my girl can cook some serious Viet food. I eat more Viet food than anything else these days. It's healthy and cheap.
8)
Hell yeah, man! My wife's family is from Southern Vietnam or Northern Cambodia... Cambodian by blood but cooks tons of Viet food.
Like you said it's cheap, healthy and fucking delicious. Her parents grow clusterfucks of herbs and shit in their garden so they just go out back, cut about 5 buckets of herbs and veggies and make the best tasting food I've ever had in my life. I'm still begging my mother-in-law to consider opening a restaurant. I don't care much for her company but her cooking is out of this world. ;D
Here are a few goodies I've made in the recent past. I should learn to take better pictures because they don't do justice. If I didn't already have some butter chicken planned for dinner I'd probably make some Viet food. Now I'm craving it hardcore!!
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Hell yeah, man! My wife's family is from Southern Vietnam or Northern Cambodia... Cambodian by blood but cooks tons of Viet food.
Like you said it's cheap, healthy and fucking delicious. Her parents grow clusterfucks of herbs and shit in their garden so they just go out back, cut about 5 buckets of herbs and veggies and make the best tasting food I've ever had in my life. I'm still begging my mother-in-law to consider opening a restaurant. I don't care much for her company but her cooking is out of this world. ;D
Here are a few goodies I've made in the recent past. I should learn to take better pictures because they don't do justice. If I didn't already have some butter chicken planned for dinner I'd probably make some Viet food. Now I'm craving it hardcore!!
That looks awesome!
Looks just like what my girl cooks.
Funny how your in-laws sound exactly like my girl's family. They have been told by a ton of people to open a restaurant but they don't want to. Plus, they are all Doctors and shit so they are already very wealthy.
My girl's family is from Hue and Da Nang.
I have a ton of those herbs in my backyard already, makes my backyard smell great.
Now that you have me starving, i'm off to lunch at the local Pho Saigon.
8)
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Having Viet's as wives/GF has it's perks.
I cannot cook any of it, she won't let me.
But my girl can cook some serious Viet food. I eat more Viet food than anything else these days. It's healthy and cheap.
8)
That is great man!!!
There was a the time when all women were like that and nobody ever divorced!
I wish I could go back in time and find that kind of woman! 8)
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That is great man!!!
There was a the time when all women were like that and nobody ever divorced!
I wish I could go back in time and find that kind of woman!
A lot of guys don't realize how awesome traditional Asian women are. Mainly the Viet's and Cambodian's who grew up over there. My girl came to the US when she was 16, so she is still very traditional.
I have never met a women who is half as awesome as my girl, not even close. She would literally chop off her own arm and give it to me if i needed it. She never lies and will do anything to make me happy, within reason. Sure, she is beautiful too, but at the end of the day it's her integrity and loyalty that makes the difference.
8)
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A lot of guys don't realize how awesome traditional Asian women are. Mainly the Viet's and Cambodian's who grew up over there. My girl came to the US when she was 16, so she is still very traditional.
I have never met a women who is half as awesome as my girl, not even close. She would literally chop off her own arm and give it to me if i needed it. She never lies and will do anything to make me happy, within reason. Sure, she is beautiful too, but at the end of the day it's her integrity and loyalty that makes the difference.
8)
Yeah, man. My wife came here from a refugee camp in Thailand but was raised extremely traditional. Her sisters couldn't immigrate until they were 16 and they're very traditional and respectful as well. I feel blessed to find an Asian-Americano who wasn't raised like traditional Americano filt. ;D
I'm not saying my wife isn't a cranky bitch from time to time. But the core values are there and that's what separates here from the wildebeest scumbag whores that grew up here with a silver spoon in their dirty cooch.
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musclecenter > no0bs
Quoted for Truth and Emphasis.
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I've been to Viet Nam
I played a lot of ping-pong in ding-dang
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I'm not saying my wife isn't a cranky bitch from time to time. But the core values are there and that's what separates here from the wildebeest scumbag whores that grew up here with a silver spoon in their dirty cooch.
So true!
My girl can be a major pain in the ass, but it's offset by other values that mean more to me.
I don't see how or why guys put up with American women and their bullshit. To each his own i guess.
8)
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So true!
My girl can be a major pain in the ass, but it's offset by other values that mean more to me.
I don't see how or why guys put up with American women and their bullshit. To each his own i guess.
8)
Yeah, man. And you definitely don't want to put a ring on that shit either.
I promised to never marry because I thought they were all scum. I always thought my wife was hot as fuck growing up but knew my only option was marriage so I avoided her like the plague. But a few years after graduating she didn't forget about me and stealthily invited herself over with mutual friends. This girl actually waited for me so that got all faggy and I developed feelings which I desperately tried to avoid. Bitch tricked me!... I tried so hard to be a stone cold man whore but she wore me down. ;D
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Every Lunar new year,I travel to Ho-Chi-Minh City Vietnam to see my relatives and for holidays.
Here are pics taken at a local gym there today.
And part of this gym is outdoor,I like it.
gorgeous man in daisy dukes making muscles.
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A lot of guys don't realize how awesome traditional Asian women are. Mainly the Viet's and Cambodian's who grew up over there. My girl came to the US when she was 16, so she is still very traditional.
I have never met a women who is half as awesome as my girl, not even close. She would literally chop off her own arm and give it to me if i needed it. She never lies and will do anything to make me happy, within reason. Sure, she is beautiful too, but at the end of the day it's her integrity and loyalty that makes the difference.
8)
great post ,i agree with you guys...my gf is asian,pinay,a spinner,lawyer-political family but funny as hell to...these pics of these foods look awesome...id never go back with a western girl ever again,or white woman
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I've got a Pinay too, they are the best.
I look at all the trouble men have with Americanos now and just laugh at all
their problems.
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A lot of guys don't realize how awesome traditional Asian women are. Mainly the Viet's and Cambodian's who grew up over there. My girl came to the US when she was 16, so she is still very traditional.
I have never met a women who is half as awesome as my girl, not even close. She would literally chop off her own arm and give it to me if i needed it. She never lies and will do anything to make me happy, within reason. Sure, she is beautiful too, but at the end of the day it's her integrity and loyalty that makes the difference.
8)
well duhhhhhhhh of course everything is great ........that is until you stop her allotment.......
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Looking good MCenter. Remember guys, musclecenter is almost as old as Sly Stallone and is in better overall shape than Sly. Props
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Looking good MCenter. Remember guys, musclecenter is almost as old as Sly Stallone and is in better overall shape than Sly. Props
Thanks for compliment.
i am only 58, Sly Stallone is already 64 or 65 i think.
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MC is a BEAST 8)
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Musclecenter, I'll be in Vietnam next month. Looking for gyms there in the HCMC area. What do you recommend? I suppose you'll be gone by then...
http://www.getbig.com/boards/index.php?topic=117526.75 (http://www.getbig.com/boards/index.php?topic=117526.75)
now I workout at the gym named “Sport Shop”, located in Duong Ba Trac street, Dictrict 8, Ho-Chih-Minh city
as I know some of gyms as fallowing:
##Quanh Thanh's Gym located in Dictrict 3, equipments are old but still good .
##Pham Van Mach's gym is located under Saigon's football stadium.
Pham Van Mach is a very out-spoken nice guy ! his English is pretty good .
##New National Sport Stadium 's gym ,a brand new equiped gym with air-conditioned.
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It's healthy and cheap.
8)
it has its share of sodium still delicious though
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repost some of pics taken in Saigon, 2007
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repost some of pics taken in Saigon, 2007
Holy shit :o Look at the bicep on that little guy. Damn
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Holy shit :o Look at the bicep on that little guy. Damn
Pham Van Mach :
2001 IFBB world championships 60kgs winner
2004,2005,IFBB Asia championships 60kgs winner
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Holy shit :o Look at the bicep on that little guy. Damn
hoy shit, look at how short that little guy is
:-X
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damn! the gym looks so fucking dirty!!!
:-X :-X
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damn! the gym looks so fucking dirty!!!
:-X :-X
"Metroflex gym" in Vietnam ;)
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Pham Van Mach :
2001 IFBB world championships 60kgs winner
2004,2005,IFBB Asia championships 60kgs winner
How tall is that dude?
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Who is this cute, hairless filipino boy?
I bet he could fit right into your back pocket..
(http://www.getbig.com/boards/index.php?action=dlattach;topic=413619.0;attach=456190;image)
"1"
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Who is this cute, hairless filipino boy?
I bet he could fit right into your back pocket..
(http://www.getbig.com/boards/index.php?action=dlattach;topic=413619.0;attach=456190;image)
"1"
How tall is musclecenter?
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How tall is musclecenter?
i am 172.5cm,
so 5'7".5 ?
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How tall is musclecenter?
must be less than 5'7", a midget for sure
:D
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must be less than 5'7", a midget for sure
:D
That guy next to musclecenter can't be taller than 4'7 :o...Damn that's only an inch taller than Lee "Liar" Priest...
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1 does that young man have a passport?
2 can he fit in a american closet?
and 3 can he keep a secret?
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(http://www.getbig.com/boards/index.php?action=dlattach;topic=413619.0;attach=456190;image)
MuscleCenter,
Do you keep him around your mansion, walking around in nothing but underwear, like Cosmo the firecracker boy?
"1"
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That guy next to musclecenter can't be taller than 4'7 :o...Damn that's only an inch taller than Lee "Liar" Priest...
Mr.Pham is short,but very strong & train very hard,really no-bullshit.
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Mr.Pham is short,but very strong & train very hard,really no-bullshit.
he is a beautiful man
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i visited Pham's gym once back to 2007.
why you guys always to trolling like a homo?
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i visited Pham's gym once back to 2007.
why you guys always to trolling like a homo?
you have problem with gay people?
:D
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why you guys always to trolling like a homo?
;D ;D
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Mr.Pham is short,but very strong & train very hard,really no-bullshit.
so what?
he is short, asian, ugly, and lives in a shitty third world country in asia.
:-X
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i visited Pham's gym once back to 2007.
why you guys always to trolling like a homo?
How does the inside of Pham's gym feel musclecenter?
That's what we are going to refer to "it" as, right?
"1"
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so what?
he is short, asian, ugly, and lives in a shitty third world country in asia.
:-X
but how many getbiggers ever win a 1st place trophy at IFBB Men's World?
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i'm not a gay but I would like to hug mr. Pham
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but how many getbiggers ever win at IFBB Men's World?
you think everyone wants to shovel all the fucking drugs into their ass to sacrifice their life to win a plastic trophy?
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btw, musclecenter is a good man who is doing his best to improve peoples lives via bodybuilding
seriously, he is a very good guy
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btw, musclecenter is a good man who is doing his best to improve peoples lives via bodybuilding
seriously, he is a very good guy
agreed. The guy brings us so much news we wouldn't normally get. Plus he walks the walk in the gym props
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btw, I still want Mr. Pham to shove his hand up my ass like I was a muppet
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http://www.getbig.com/boards/index.php?topic=117526.75 (http://www.getbig.com/boards/index.php?topic=117526.75)
now I workout at the gym named “Sport Shop”, located in Duong Ba Trac street, Dictrict 8, Ho-Chih-Minh city
as I know some of gyms as fallowing:
##Quanh Thanh's Gym located in Dictrict 3, equipments are old but still good .
##Pham Van Mach's gym is located under Saigon's football stadium.
Pham Van Mach is a very out-spoken nice guy ! his English is pretty good .
##New National Sport Stadium 's gym ,a brand new equiped gym with air-conditioned.
Thanks so much my friend! I will check those out....I really appreciate it!
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MuscleCenter,
Do you keep him around your mansion, walking around in nothing but underwear, like Cosmo the firecracker boy?
"1"
lmfao...Top 100 scene in all of Hollywood. Amazing imagination with this scene.
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Every day is sunny day here :)
pic taken half hour ago.
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Can you share with us your drug regime?
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Can you share with us your drug regime?
ask someone else.
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Can you share with us your drug regime?
dont be a jealous hater
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Lots of hating du mas in this thread! 8)
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I truly believe MC is natural, as is Cleanest..
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I've been to Viet Nam
I played a lot of ping-pong in ding-dang
Sum Tin Wong here ?
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All pot noodle and sushi
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dont be a jealous hater
no jealousy for a mediocre build grampa .. no need for him to lie to make himself feel special .. he runs hormones period.
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Sum Tin Wong here ?
;D
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btw, I still want Mr. Pham to shove his hand up my ass like I was a muppet
lmfao
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pics taken outside the gym this morning.
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hormonized old dude who lies
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hormonized old dude who lies
why always show your bitter >:(
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Good physique for being 58, actually any age. But cut off jean shorts? Are you serious? Lol christ you are 58!!!!! Dress normal!! No wonder bbing is for homos ;D :D
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Good physique for being 58, actually any age. But cut off jean shorts? Are you serious? Lol christ you are 58!!!!! Dress normal!! No wonder bbing is for homos ;D :D
x2 on the physique and the shorts.
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Good physique for being 58, actually any age. But cut off jean shorts? Are you serious? Lol christ you are 58!!!!! Dress normal!! No wonder bbing is for homos ;D :D
as i know that most americans think wear cut-off jean shorts is gay's style. ???
but here in Vietnam and Taiwan we don't think so.
Taiwan is very cold now, but here very hot.
and because a lot of lugges with me when traveling, so i left some clothes here.this shorts is one of them.
Ok, NO HOMO!
check out the pics with same shorts 2 years agohttp://www.getbig.com/boards/index.php?topic=117526.650 (http://www.getbig.com/boards/index.php?topic=117526.650)
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why always show your bitter >:(
Oh brother ::) again with the "broken english" tactic. ::)
What do you expect us, to "sympathize" you, to truly believe youre natural?
Youre clearly ON. stop bullshiting.
Good physique for your age, very good no doubt but youre on ;)
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Oh brother ::) again with the "broken english" tactic. ::)
What do you expect us, to "sympathize" you, to truly believe youre natural?
Youre clearly ON. stop bullshiting.
Good physique for your age, very good no doubt but youre on ;)
as i remember that you are always a nice guy and never say bad word like bull-s**t to me.
i know a lot getbiggers are "on",may be 50 % or more.
but i always show my respect to them.
hopefully you just trolling.
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as i remember that you are always a nice guy and never say bad word like bull-s**t to me.
i know a lot getbiggers are "on",may be 50 % or more.
but i always show my respect to them.
hopefully you just trolling.
Yes im a nice guy but I cant stand lies..
I dont believe youre natural, its my right to judge you, correct? Just my opinion.. ;)
Its all good, I dont have a problem with you.
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I feel very uncomfortable,when someone accuse me of using drugs.
I using real name,address,pics,telephones…here. and I would say 98% Taiwanese bodybuilders know me very well.
My English not good enough to argue with you guys.
And its just waste time to argue here on internet.
Anyway if any getbigger visit my gym and train with me once,then you get the answer !!
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Hey,guys
I have already training 40 YEARS!!
And my bodyweight NEVER go up over 90kgs(200 lbs),always keep around 85 to 87 kgs since 25 years ago.
believe it or not
I never and can not bench-press over 270 lbs for reps in my life!
But I always doing 2 or 3 basics only for chest ,but 30-40 sets within 1 hour or 45 munites only!
Like this moring I am doing about 25 sets of bench-press with 150 to 160 lbs barbell in half hour only !
Most Vietnamese in the gym all see my “brutl workout” ;Dand seems be very shock !!
I train with very tiny light, right?,but very fast with hi-intensity. and it work!
my pics say it!
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All Nuoc Mam and Banh Bao.
Looking great Coach.
8)
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No matter what is in the background, musclecenter always delivers classic posing with some not less classic but also brutal 80's shorts directly taken from Back to the future 8)
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All Nuoc Mam and Banh Bao.
Looking great Coach.
8)
Thanks,
I still cook most food by myself here.
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Hell yeah, man! My wife's family is from Southern Vietnam or Northern Cambodia... Cambodian by blood but cooks tons of Viet food.
Like you said it's cheap, healthy and fucking delicious. Her parents grow clusterfucks of herbs and shit in their garden so they just go out back, cut about 5 buckets of herbs and veggies and make the best tasting food I've ever had in my life. I'm still begging my mother-in-law to consider opening a restaurant. I don't care much for her company but her cooking is out of this world. ;D
Here are a few goodies I've made in the recent past. I should learn to take better pictures because they don't do justice. If I didn't already have some butter chicken planned for dinner I'd probably make some Viet food. Now I'm craving it hardcore!!
Damn,that food looks good!
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Hey,guys
I have already training 40 YEARS!!
And my bodyweight NEVER go up over 90kgs(200 lbs),always keep around 85 to 87 kgs since 25 years ago.
believe it or not
I never and can not bench-press over 270 lbs for reps in my life!
But I always doing 2 or 3 basics only for chest ,but 30-40 sets within 1 hour or 45 munites only!
Like this moring I am doing about 25 sets of bench-press with 150 to 160 lbs barbell in half hour only !
Most Vietnamese in the gym all see my “brutl workout” ;Dand seems be very shock !!
I train with very tiny light, right?,but very fast with hi-intensity. and it work!
my pics say it!
That`s a great way to train in my opinion..........especia lly as a person gets older.
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That`s a great way to train in my opinion..........especia lly as a person gets older.
x2
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Hey,guys
I have already training 40 YEARS!!
And my bodyweight NEVER go up over 90kgs(200 lbs),always keep around 85 to 87 kgs since 25 years ago.
believe it or not
I never and can not bench-press over 270 lbs for reps in my life!
But I always doing 2 or 3 basics only for chest ,but 30-40 sets within 1 hour or 45 munites only!
Like this moring I am doing about 25 sets of bench-press with 150 to 160 lbs barbell in half hour only !
Most Vietnamese in the gym all see my “brutl workout” ;Dand seems be very shock !!
I train with very tiny light, right?,but very fast with hi-intensity. and it work!
my pics say it!
^^
Sounds like amazing fast training Musclecenter- I have NO IDEA how many sets I do in 1 hour but I only rest an average of 40 seconds between sets. We need to see a short video of your training one day- OK??? Would be AMAZING to see, I'm sure you would agree.
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^^
Sounds like amazing fast training Musclecenter- I have NO IDEA how many sets I do in 1 hour but I only rest an average of 40 seconds between sets. We need to see a short video of your training one day- OK??? Would be AMAZING to see, I'm sure you would agree.
i always favour high volumes sets, and almost no rest between sets.
i hope can record more videos when i come back to Taiwan next week
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I recently started taking your approach to high volume, higher reps, just because I had some tendonitis that has acted up. So far it seems to help. It works just as good as short and heavy for me. Just takes a bit more time to work through everything. 8)
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Me and my training partner can knock out a total of 60 or more sets in 40 minutes or so,depending on the bodypart we are working.
Giant-Sets,Tri-Sets,Super-Sets,etc. etc.
Hard as hell,but very intense and result producing as opposed to sitting for 10 minutes between sets of benches for 1 rep.
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Me and my training partner can knock out a total of 60 or more sets in 40 minutes or so,depending on the bodypart we are working.
Giant-Sets,Tri-Sets,Super-Sets,etc. etc.
Hard as hell,but very intense and result producing as opposed to sitting for 10 minutes between sets of benches for 1 rep.
Oh yeah I COULD do it... that fast if the gym didn't have 20 million "new year resolution" a-holes still there plugging everything up. Can't wait for that to calm down. Still going on at my gym. Been going in later and later to avoid all the traffic. So far takes about 1 hour +/- .
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True,I train very early and avoid the deadwood that takes up space.
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I know... I started going in at 6pm instead of 5pm. Then 7, now 8, last night 9pm and dead wood was stills standing around playing with their phones and plugging stuff up. :-\ Makes me wana conk their heads together like Moe. heh heh ;D
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Vietnam's oranges taste real good!
And the eggs are good too.
Every morniing i ON JUICE ;D and eat 6 eggs.
here are pics
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I know... I started going in at 6pm instead of 5pm. Then 7, now 8, last night 9pm and dead wood was stills standing around playing with their phones and plugging stuff up. :-\ Makes me wana conk their heads together like Moe. heh heh ;D
That`s why I have to train early morning..........don`t want to kill anyone like I had to do last year. ;)
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Always update my pic
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I like this guy, he is always respectful when people give him shit.
It is clear he loves lifting, I don't see too many people with any
real passion for the gym anymore.
I have tried that training method before, and it is by far the hardest
weight lifting routine I have done. Most people think lifting heavy
as hell with high intensity and average rest periods is tough, but
multiple sets with no breaks is far more difficult, IMO.
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you look great MC thanks for posting
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Thanks,guys
due to this board was shutdown a while.
i will post more pics when i back to Taiwan tomorrow .
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Musclecenter, you should come back to VN in March!
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Every morniing i ON JUICE ;D
I knew it!!! He's on juice guys!
...not serious, looking good Mr. Taiwan! I visited your country last year and I really enjoyed it. I plan on going back to do business or teach English. ;D
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I knew it!!! He's on juice guys!
...not serious, looking good Mr. Taiwan! I visited your country last year and I really enjoyed it. I plan on going back to do business or teach English. ;D
back to Taipei?
i have apartments to rent
if you need it,feel free to call me.
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Musclecenter, you should come back to VN in March!
why?
maybe go to VN again in August this year
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back to Taipei?
i have apartments to rent
if you need it,feel free to call me.
I will when I decide to go back. I visted Taipei, Taichung and Kenting but staying at my girlfriend's condo in Taichung. It was really nice and the food was amazing! I miss eating dumplings for 50˘ haha
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Absence from GB and MuscleCenter's glutes nearly put me on suicide watch.
That's a lot of eggs for breakfast... :-X
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Absence from GB and MuscleCenter's glutes nearly put me on suicide watch.
That's a lot of eggs for breakfast... :-X
thats eggs for breakfast of 3 days.
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thats eggs for breakfast of 3 days.
Ok - the yummy eggs reminded me of this approach...
p.s.: Oh, and I know you're not japanese :D
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Ok - the yummy eggs reminded me of this approach...
p.s.: Oh, and I know you're not japanese :D
this guy competed with me at l-heavy weight(80-90kg) of Asia's Mens 1985.
he was the winner,i am 5th place.
but years later he was dead . :o
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this guy competed with me at l-heavy weight(80-90kg) of Asia's Mens 1985.
he was the winner,i am 5th place.
but years later he was dead . :o
Seemed like a cool dude - pretty sad.
Also funny coincidence that you competed against him. 8)
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Seemed like a cool dude - pretty sad.
Also funny coincidence that you competed against him. 8)
we are at same weight-class.
i hear that Mr.Katsumi Kitamura's death was related with drug abuse.
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Vietnam has the second largest catholic population in asia,of which the largest is in the philippines
ok,days before leaving Vietnam,i went to one of largest catholic churches to attend ceremony in memory of relative's family.
here are some pics
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why?
maybe go to VN again in August this year
Because I'll be there March 1st through the 21st. :D
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Didn't know that Vietnam was largely catholic.
'Nam of peace :D
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Vietnam's oranges taste real good!
And the eggs are good too.
Every morniing i ON JUICE ;D and eat 6 eggs.
here are pics
Good to see you ON THE JUICE Coach H! :D
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You will always get RESPECT and FRIENDSHIP from me, Musclecenter- your posts are cool, interesting, informative!!! And, you and I actually lift weights, MOST of these "Haters" do not!!! ;)
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You will always get RESPECT and FRIENDSHIP from me, Musclecenter- your posts are cool, interesting, informative!!! And, you and I actually lift weights, MOST of these "Haters" do not!!! ;)
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