Getbig Bodybuilding, Figure and Fitness Forums
Getbig Main Boards => Gossip & Opinions => Topic started by: Neptune100 on July 22, 2014, 07:46:24 AM
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1 quart of low chocolate milk:
36 grams protein
10 grams fat
100 carbs
700 calories
Thoughts?
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1 quart of low chocolate milk:
36 grams protein
10 grams fat
100 carbs
700 calories
Thoughts?
I think it would be even more ideal if you added 25-30 grams of whey protein to it.
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Even better get yourself raw chocolate powder and organic whole milk, warm the milk and mix it with some scoops of the chocolate powder drink it down and watch your muscles grow.
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1 quart of low chocolate milk:
36 grams protein
10 grams fat
100 carbs
700 calories
Thoughts?
^^
Personally, I get the HIGH-QUALITY stuff myself...
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g
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^^
Personally, I get the HIGH-QUALITY stuff myself...
haha, i meant low fat.
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haha, i meant low fat.
^^
Just pullin' your nutz BRO...
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Yes because most athletes need 100g sugar post workout to replenish glycogen....
::)
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Yes because most athletes need 100g sugar post workout to replenish glycogen....
::)
If it's early in the day... I don't think that it's too excessive.
I wouldn't drink that at night though
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I like to top off my glycogen stores at all times to be ready for long-range travel by foot on an uncertain energy budget.
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I buy a brand of chocolate milk in Aldi, that only had 50g of sugar per 300ml - I put it in my shaker cup and add 2 raw eggs which makes it roughly:
50g Carbs
35g Protein
20g Fat
That's not a bad ratio, but when I add a double snickers and 2 cans of stella afterwards its pretty fucking pointless
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Yes because most athletes need 100g sugar post workout to replenish glycogen....
::)
A grueling 60 minutes of sporadic weight lifting followed by a brisk walk on the treadmill will have burned through the equivalent of maybe a small bread stick and left this athlete massively glycogen depleted.
Besides, consuming simple sugars in his post workouts shake will maximize the anabolic window as the insulin spike pushes vital nutrients into every desperately needy muscle fiber
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If it's early in the day... I don't think that it's too excessive.
I wouldn't drink that at night though
Yes good common sense advice great for a natural athlete.
Even greater gains can be acquired by trying to "rip the bar in half" when bench pressing and keeping the pinkies "pointed up to the ceiling" on lateral raises.
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She uses chocolate for the anabolic properties.
(http://img.thesun.co.uk/multimedia/archive/01023/staceymain_1023946a.jpg)
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A grueling 60 minutes of sporadic weight lifting followed by a brisk walk on the treadmill will have burned through the equivalent of maybe a small bread stick and left this athlete massively glycogen depleted.
Besides, consuming simple sugars in his post workouts shake will maximize the anabolic window as the insulin spike pushes vital nutrients into every desperately needy muscle fiber
Paging No one, Galeniko, Disgusted, One Time Hard....we have a Code Red here
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Yes good common sense advice great for a natural athlete.
Even greater gains can be acquired by trying to "rip the bar in half" when bench pressing and keeping the pinkies "pointed up to the ceiling" on lateral raises.
Do honestly think that consuming 700 Calories post workout at 8AM is excessive for somebody who is young and training heavy?
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Paging No one, Galeniko, Disgusted, One Time Hard....we have a Code Red here
You're ignoring the important fact that this athlete is consuming those simple carbs early in the morning - when the suns rays reflecting off the dewdrops will transform them muscle tissue
Obviously any carbs consumed after a strict 12 noon deadline immediately turn to fat.
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not when cutting anyways...
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Mawse is demonstrating a mastery of post-workout nutrition here, I would not do battle with him on this front.
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Do honestly think that consuming 700 Calories post workout at 8AM is excessive for somebody who is young and training heavy?
Well that depends on whether or not you are "willing to sacrifice in order win."
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I like to top off my glycogen stores at all times to be ready for long-range travel by foot on an uncertain energy budget.
Top 10 quotes of July right here.
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Well that depends on whether or not you are "willing to sacrifice in order win."
being shredded is for those that want to be miserable
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being shredded is for those that want to be miserable
I got paid 10G's to splooge on my chest, my wife is a 10, I'm not gay.
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It sure taste like it is!!
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Well that depends on whether or not you are "willing to sacrifice in order win."
I'm not talking about bodybuilding competitors or those who are dieting, trying to get leaner
Im talking about average dude's there are trying to get big & strong, that's train heavy and work full-time jobs
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NCAA was giving it to their athletes for a while
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After strenuous endurance exercise I think it is about the best think you can drink.
Most getbiggers probably achieve this level of exertion on Triceps Day as well.
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:o
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I like to top off my glycogen stores at all times to be ready for long-range travel by foot on an uncertain energy budget.
R.A.P
Rami Approved Protocol
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R.A.P
Rami Approved Protocol
Is Rami a proponent of chocolate milk nutrition?
I don't know much about him although I wish him well.
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Is Rami a proponent of chocolate milk nutrition?
I don't know much about him although I wish him well.
Although not certain I'd say that his forest forays could possibly be fuelled by a combination of chocolate milk and some form of starchy carb/legume regiment.
I don't know a great deal about him either, a bit of a enigma but seems like a staunch chap.
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BigRo has also been known to march off into the wilderness in search of forgotten bodybuilding secrets, maybe he can speak on this.
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I really want to call it Hebrew milk...
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I really want to call it Hebrew milk...
I really want to call it Poor Credit Score Milk
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I really want to call it Poor Credit Score Milk
:)
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Well that depends on whether or not you are "willing to sacrifice in order win."
Yes Chiro, 100g of waxy maize/dextrose/lucozade/golden syrup mix is needed, if you are going to be 'declaring war on the weights' and 'doing battle in the arena'
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I buy a brand of chocolate milk in Aldi, that only had 50g of sugar per 300ml - I put it in my shaker cup and add 2 raw eggs which makes it roughly:
50g Carbs
35g Protein
20g Fat
That's not a bad ratio, but when I add a double snickers and 2 cans of stella afterwards its pretty fucking pointless
That does sound pretty fucking good!
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I usually have a Frijj milkshake post workout within that crucial 20 minute anabolic window to prevent my muscles from going into a catabolic state.
No worse feeling than having a great workout but forgetting that vital post workout shake to feed your pumped muscles with nutrients and proteins.
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Mods please delete this thread, if the word gets out that all you need is chocolate milk it will be the end of the supplement industry and no sponsor money for the athletes.