What's the best excercise for delt arm tie ins

[ChristopherA]

My shoulders grow quite fast so yes it will happen
I'm not 10% I'm 8 if that
I have good tie ins visible even in clothes quite deep indentedI guess sometimes your perspective gets clouded when you see a lot of pro bbers like dexter it was a vid of his I was admiring his tie in which made him look even bigger than he was. So this thread is me nit picking really ..:

You do direct front delt work Mes? I have always felt they got hit indirectly enough through military press and from all the incline pressing I do. Shoulders have always been a standout bodypart but wonder if I am short changing myself by not doing front raises? i think overdeveloped front delts create a bunched up look to your shoulder girdle too

[mesmorph78]

  meso has good dna like dex   so eat more protein and use a total delt routine like cswol said


 

ha ha thanks bro....my diet has alot of protein, always has but Im not really wanting to diet im pretty lean... Im not ever goingto compete so i dont see the point of trying to be shedded tore up in contest condition,im just a normal dude who likes to lift... restricting carbs, running on fumes... naw not for me, life is too short...

i will do some of the moves suggested here ..see if i can that make slightly better....

[mesmorph78]

You do direct front delt work Mes? I have always felt they got hit indirectly enough through military press and from all the incline pressing I do. Shoulders have always been a standout bodypart but wonder if I am short changing myself by not doing front raises? i think overdeveloped front delts create a bunched up look to your shoulder girdle too

yup i train shoulders military presses dumbell presses dide laterals...my delts are round front is huge side also....
ive cut back on front raises ... eg if its barbell chest week if i do bench i wont do front raises on shoulder day..
i dont work rear deltsat all i do not want that kamali, to some extent jay square delt look..i like my muscles round.
Id say do front raises every other week., is what i do

[ChristopherA]

yup i train shoulders military presses dumbell presses dide laterals...my delts are round front is huge side also....
ive cut back on front raises ... eg if its barbell chest week if i do bench i wont do front raises on shoulder day..
i dont work rear deltsat all i do not want that kamali, to some extent jay square delt look..i like my muscles round.
Id say do front raises every other week., is what i do

Good stuff. I seem to be on the same wavelength as you training wise most of the time.

[el numero uno]

up the dose