Why can't you workout if you have a family? There's always working out in the morning while the family sleeps. My best friend goes home from work, makes dinner for his wife and kids. He helps the kids with the homework, get's them to bed , he spends an hour with the wife, then he is out the door at 9:00 goes to the gym, worksout until 10:00 and is home and in bed by 11:00. The dude is in his 40's and in great shape.