Getbig Bodybuilding, Figure and Fitness Forums
Getbig Bodybuilding Boards => Training Q&A => Topic started by: muscledef on August 09, 2016, 08:51:48 PM
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Hello guys,
I got to a point in my life where I was useless weighing in at 160 kg VERY VERY LARGE pure fat we are not talking muscle after looking in the mirror i decided to get up and do something about it after feeling sick, and that time when your jeans or T-shirt don’t fit anymore starting to look like skin suits. So I decided i am going to hit the gym HARD i even got a home multi gym for sale! within the first 3 months I was on form loosing massive quantity's of body fat and gaining muscles where I did not know I even had them, 2 days on 1 day off 2 days on 2 days off is my routine cut down on meals and calorie filled drinks. I am currently sat at 93 kg which I am really happy with Looking better than ever with improvement of muscle definition. But I have hit a brick wall, my body fat wont shift anymore my weight has stayed the same for about 2 months now no change. What can I do to force my body to start up loosing again? Has anybody had the same problem?
Thanks
(http://cleanfig.com/purplefig/wp-content/uploads/2016/01/weight-training.jpg)
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I mean what do you think to this??? most of what he says makes sense i have seen a few of his videos but there are a few things he covers that dont personally interest me
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Hello guys,
I got to a point in my life where I was useless weighing in at 160 kg VERY VERY LARGE pure fat we are not talking muscle after looking in the mirror i decided to get up and do something about it after feeling sick, and that time when your jeans or T-shirt don’t fit anymore starting to look like skin suits. So I decided i am going to hit the gym HARD i even got a home multi gym for sale! (http://www.australia.for-sale.com/gym-bike) within the first 3 months I was on form loosing massive quantity's of body fat and gaining muscles where I did not know I even had them, 2 days on 1 day off 2 days on 2 days off is my routine cut down on meals and calorie filled drinks. I am currently sat at 93 kg which I am really happy with Looking better than ever with improvement of muscle definition. But I have hit a brick wall, my body fat wont shift anymore my weight has stayed the same for about 2 months now no change. What can I do to force my body to start up loosing again? Has anybody had the same problem?
Thanks
(http://cleanfig.com/purplefig/wp-content/uploads/2016/01/weight-training.jpg)
For anyone who's reading this i have found a possible but slightly hard choice well theory basically you have to fast for 1 day not eating for 24hrs but in this 24hrs you have to drink 20L of water you started size water butt, they say it is a body reset, flushes your body back to a fresh start so to speak
try it out and get back to me...
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I mean what do you think to this??? most of what he says makes sense i have seen a few of his videos but there are a few things he covers that dont personally interest me
https://www.youtube.com/watch?v=I8LGMzhhfe4 (https://www.youtube.com/watch?v=I8LGMzhhfe4)