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Author Topic: ZACK KHAN-when he plans to compete???  (Read 5299 times)

CREALMADRID

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ZACK KHAN-when he plans to compete???
« on: October 02, 2012, 01:56:41 PM »
???????????
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The_Hammer

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Re: ZACK KHAN-when he plans to compete???
« Reply #1 on: October 02, 2012, 02:03:14 PM »
He's on the road to recovery for the next year or two, then plans a global tour until '15, then will gauge whether he's ready to compete.
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_bruce_

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Re: ZACK KHAN-when he plans to compete???
« Reply #2 on: October 02, 2012, 02:05:43 PM »
Never - will pose till the end of the monetary  system and die.
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Nails

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Re: ZACK KHAN-when he plans to compete???
« Reply #3 on: October 02, 2012, 02:12:55 PM »
check out the new video Zack Khan - Road to Plans to compete Episode #486
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Ronnie Rep

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Re: ZACK KHAN-when he plans to compete???
« Reply #4 on: October 02, 2012, 02:14:52 PM »
Quote from: Nails on October 02, 2012, 02:12:55 PM
check out the new video Zack Khan - Road to Plans to compete Episode #486
2013 New York Pro!
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claymore

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Re: ZACK KHAN-when he plans to compete???
« Reply #5 on: October 02, 2012, 02:24:20 PM »
Zack ate with Myself, Stan, Eric Spoto and Dan Green saturday after the expo and he didn't mention anything about competeing, he did say training was going good and his leg injury was corrected. The first operation was not good, so that set him back for awhile. Give me a couple of days and I'll ask him.
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Frank Clairmonte

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Re: ZACK KHAN-when he plans to compete???
« Reply #6 on: October 02, 2012, 02:26:52 PM »
"Road to recovery #21545454584848484848484 * 21515154"

He is doing good and dont have to wear trunks. ;)
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Nails

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Re: ZACK KHAN-when he plans to compete???
« Reply #7 on: October 02, 2012, 02:28:04 PM »
Keep us Posted


Quote from: claymore on October 02, 2012, 02:24:20 PM
Zack ate with Myself, Stan, Eric Spoto and Dan Green saturday after the expo and he didn't mention anything about competeing, he did say training was going good and his leg injury was corrected. The first operation was not good, so that set him back for awhile. Give me a couple of days and I'll ask him.
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Frank Clairmonte

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Re: ZACK KHAN-when he plans to compete???
« Reply #8 on: October 02, 2012, 02:28:17 PM »
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arce1988

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Re: ZACK KHAN-when he plans to compete???
« Reply #9 on: October 02, 2012, 02:59:14 PM »
  He really looks and sounds mentally retarded. NO joke.
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_bruce_

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Re: ZACK KHAN-when he plans to compete???
« Reply #10 on: October 02, 2012, 03:15:44 PM »
Quote from: arce1988 on October 02, 2012, 02:59:14 PM
  He really looks and sounds mentally retarded. NO joke.

His talent is to accumulate extra protein molecules where others have already been.
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Nails

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Re: ZACK KHAN-when he plans to compete???
« Reply #11 on: October 02, 2012, 03:18:14 PM »
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Natural Man

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Re: ZACK KHAN-when he plans to compete???
« Reply #12 on: October 02, 2012, 03:28:41 PM »
someone will fry internal organs very soon.
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affeman

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Re: ZACK KHAN-when he plans to compete???
« Reply #13 on: October 02, 2012, 05:09:28 PM »
Quote from: Frank Clairmonte on October 02, 2012, 02:28:17 PM


Wow, he's already in Shawn Rhoden contest condition.
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jude2

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Re: ZACK KHAN-when he plans to compete???
« Reply #14 on: October 02, 2012, 06:52:26 PM »
After 5 knee surgeries I don't see him doing well.
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jaejonna

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Re: ZACK KHAN-when he plans to compete???
« Reply #15 on: October 02, 2012, 08:13:19 PM »
Everyone always talks about going HEAVY and being OLD SCHOOL doing tons of weight on squats, trying to rep out full racks with three tiny tits sitting on the frame with Leg PRESSES...then shit starts to feel weird and tighten up. Iono I'm a frim believer in going heavy but after your get to a certain age, you need to modify your training to prevent injury...getting hurt sets your back and sometimes you never ever recover..
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Big N

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Re: ZACK KHAN-when he plans to compete???
« Reply #16 on: October 02, 2012, 08:17:09 PM »
Quote from: The_Hammer on October 02, 2012, 02:03:14 PM
He's on the road to recovery for the next year or two, then plans a global tour until '15, then will gauge whether he's ready to compete.

Lol
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Wisc1983

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Re: ZACK KHAN-when he plans to compete???
« Reply #17 on: October 02, 2012, 08:28:56 PM »
5  knee surgeries?   he must use squats.
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tbombz

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Re: ZACK KHAN-when he plans to compete???
« Reply #18 on: October 02, 2012, 08:29:01 PM »
Quote from: jaejonna on October 02, 2012, 08:13:19 PM
Everyone always talks about going HEAVY and being OLD SCHOOL doing tons of weight on squats, trying to rep out full racks with three tiny tits sitting on the frame with Leg PRESSES...then shit starts to feel weird and tighten up. Iono I'm a frim believer in going heavy but after your get to a certain age, you need to modify your training to prevent injury...getting hurt sets your back and sometimes you never ever recover..
i make better progress now that i take my time between sets, stop before failure, focus on form, and do lots of volume.
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