Nails: are you natural?
ps work your forarms.
Yup, always played football, since pop warner to junior college and always lifted weights. True believer in genetics, my chest wont really grow thick no matter how hard i hit it, but I dont really do much for my arms and as far as i can remember always been 18" did get them to 20.5 but a fat 280lb.
My forearms are bigger now, 14 or 15 last i checked, but working on making them bigger