Hi been thinking about your new training system and wanted to throw out some questions for you that hopefully you will address in your book:
1) ETA for the book to be completed.
2) will this system work well for naturals?
3) Are the workouts total body everyday or just one body part, I don't think I have the energy to do an adequate total body workout daily.
4) Can we build muscle on this system while dieting/calorie restriction. (galeniko no one diet)?
5) What type of cardio is recommended if it is even part of this system?
6) How long will the workouts last? (Under an hr I hope)
7) Will the system work better if one is "bulking" as opposed to dieting?
What is the rest schedule? ***side note*** I have noticed when I train with high frequency for several weeks with very few days off, then take a few days off in a row for vacation I tend to get some growth. This intrigues me. Will a "rest cycle" like this be included? Hmmmm???
I think that is all I have for now.
hey guys sorry I have been trying to get to my desktop for like a week to wrap it up but fuck w all the nice weather were having I've been enjoying not being at home. only time I post is from the couch on my iPhone lately it seems. lol
1) ok, so to the first question. I'm off till the second week of July on vacation. I'll have it done in this time frame.
2) yes. the system will work for naturals. adapatation is adaptation. being on anabolics doesn't determine adaptation. recovery has nothing to do with adaptation. pounding the muscle daily forces adaptation. I have a female on it making tremendous progress. her words were 'crazy shit is happening'. she's a lifetime natty. no burners. clen. nothing.
3) you train your whole body daily. if you do the cardio aspect of the system, ie cycling then I don't recommend doing legs. it's just not necessary.
4) you can build muscle on any program that taxes the muscle even in a cal deficit. this program isn't special in that regard. building lean tissue in a deficit works, period.
5) there is a huge cardio component. when I discovered this, for lack of a better word, I set out to create the ultimate machine. someone who didn't just look good, but could maintain an elevated hr for hrs on end, and have tissue that was capable of recovering rapidly. that's a machine. efficiency and performance. that bring said if you don't have time for the cardio component you don't need it to build lean tissue. this will make you look great. the system as a whole creates a machine.
6) workouts are one hr in length once you peak. if your the typical trainer who does 1 body part a day 8-10 sets and takes an hr, you will be able to take the 8-10 set workout your doing now PLUS the 8-10 set workout your doing for your other body parts, and do that in an hour. every single day of the week. so basically you'll be training those body parts 30x in a month as opposed to 4. think about that.
that's how efficient you'll become. I said this is a performance based routine not joking. now, you won't be able to go from there to where your going to end up just like that. you have to work with your body. you have to get it to adapt. if you jump into this it will fucking kill you. this is a 4 stage progression in order to avoid injury and allow the body time to - adapt. first we build your efficiency. we eliminate your rest periods. 10sec rest between sets max. then we start compressing your workout load. so instead of one body part a week, we hit your whole body twice a week. then every 48 hrs. then every day. and the whole time your resting 10seconds between sets.
just think about that. that's fucking impossible you think. no. it isn't. it's very possible. and if you follow this you will be doing that. you will be a machine and you'll create dense qualty tissue. that's the beauty of it.
7) I can't answer this simply because I believe in only giving your body enough calories to meet the demands if the stresses I place on it. the idea of bulking needs to die. do calories build lean tissue? no. protein does. so what in the fuck are people eating an over abundance of cals? so you can 'feel big'? your not big, your fat. being 'big' is having lean impressive tissue regardless of bodyweight not walking around embarassed to take your shirt off at the pool cause you have love handles. lose the bulking mentally bro. you'll thank me later.
rest schedule? what's that? rest? there is no rest. 'omg I'll over train!' no. you won't. we been sold a fucking crock of shit for decades. in fact rest days set you back. I shit you not. thats how amazing this adaptation is. in fact once you get 3 weeks into the 3rd level and your busting out whole body workouts every single day, w very limited rest betweeb sets, youll find your body not just keeping up but thriving. lol its so fucked. by week 4-5 you will be honestly thinking 'i need to increase my volume' meaning 'i need more sets. im reparing too quick'. the key to adaptation is to force the body to undergo it. once the body gets used to it it becomes amazingly highly functional. and wants more work. not less. fuck overtraining. it wants MORE. anyway i digress. I chronical my experience w rest days in the book and tell you why they suck.
cheers.