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Getbig Main Boards => Gossip & Opinions => Topic started by: challenge on July 27, 2009, 05:45:37 PM

Title: I TRAINED CHEST TODAY!!
Post by: challenge on July 27, 2009, 05:45:37 PM: Incline bench press 4 sets
incline dumbell press 4 sets
flat bench press 3 sets
incline smith press 4 sets
pec dec half flyes 3 sets

Took an hour and a half. For the past two months i've been training 3 times per week with low volume. This is gonna hurt!

What was your chest routine like today?
Title: Re: I TRAINED CHEST TODAY!!
Post by: johnnynoname on July 27, 2009, 05:46:33 PM: I masturbated which is a amazing chest workout given the size of my cock
Title: Re: I TRAINED CHEST TODAY!!
Post by: webcake on July 27, 2009, 05:49:26 PM: I bench pressed your mom.....
Title: Re: I TRAINED CHEST TODAY!!
Post by: Mr Nobody on July 27, 2009, 05:55:45 PM: Quote from: johnnynoname on July 27, 2009, 05:46:33 PM
I masturbated which is a amazing chest workout given the size of my cock
LOL :D
Title: Re: I TRAINED CHEST TODAY!!
Post by: Dballn247 on July 27, 2009, 05:56:51 PM: My crap was green today? ???
Title: Re: I TRAINED CHEST TODAY!!
Post by: challenge on July 27, 2009, 05:59:44 PM: Tomorrow I will train back and it will look something like this:

chins 4 sets
barbell rows 4 sets
t-bar rows 4 sets
dumbell rows 4 sets
cable rows 3 sets
back extensions 3 sets

and that should do it for back.
Title: Re: I TRAINED CHEST TODAY!!
Post by: webcake on July 27, 2009, 06:01:53 PM: Quote from: challenge on July 27, 2009, 05:59:44 PM
Tomorrow I will train back and it will look something like this:

chins 4 sets
barbell rows 4 sets
t-bar rows 4 sets
dumbell rows 4 sets
cable rows 3 sets
back extensions 3 sets

and that should do it for back.

I'll deadlift your mom.....
Title: Re: I TRAINED CHEST TODAY!!
Post by: challenge on July 27, 2009, 06:02:42 PM: Quote from: webcke on July 27, 2009, 06:01:53 PM
I'll deadlift your mom.....

Thanks I almost forgot! Deadlifts will follow chins in that order.
Title: Re: I TRAINED CHEST TODAY!!
Post by: benchmstr on July 27, 2009, 06:04:07 PM: Quote from: challenge on July 27, 2009, 06:02:42 PM
Thanks I almost forgot! Deadlifts will follow chins in that order.
you workout to much, you should stop and drink beer.

bench
Title: Re: I TRAINED CHEST TODAY!!
Post by: johnnynoname on July 27, 2009, 06:05:07 PM: i will have asshole sex with a dead person so i will use my back muscles to pick up and hold said dead sex crime victim while i administer my cock
Title: Re: I TRAINED CHEST TODAY!!
Post by: webcake on July 27, 2009, 06:05:23 PM: Quote from: challenge on July 27, 2009, 06:02:42 PM
Thanks I almost forgot! Deadlifts will follow chins in that order.

You must be a beast!
Title: Re: I TRAINED CHEST TODAY!!
Post by: Mr Nobody on July 27, 2009, 06:07:15 PM: Quote from: Dballn247 on July 27, 2009, 05:56:51 PM
My crap was green today? ???
So you pinched a loaf off huh? :D
Title: Re: I TRAINED CHEST TODAY!!
Post by: challenge on July 27, 2009, 06:12:24 PM: I am living proof that there are people out there that train.

If you open up your minds to accept reality outside the queer community, you will have that which you seek.

'There is no spoon'

Peace out!
Title: Re: I TRAINED CHEST TODAY!!
Post by: webcake on July 27, 2009, 06:14:10 PM: Quote from: challenge on July 27, 2009, 06:12:24 PM
I am living proof that there are people out there that train.

If you open up your minds to accept reality outside the queer community, you will have that which you seek.

'There is no spoon'

Peace out!

Good stuff. You must be a beast with all that training.
Title: Re: I TRAINED CHEST TODAY!!
Post by: johnnynoname on July 27, 2009, 06:16:22 PM: Quote from: challenge on July 27, 2009, 06:12:24 PM
I am living proof that there are people out there that train.

If you open up your minds to accept reality outside the queer community, you will have that which you seek.

'There is no spoon'

Peace out!

calm down, debra
Title: Re: I TRAINED CHEST TODAY!!
Post by: NarcissisticDeity on July 27, 2009, 06:16:35 PM: >:(
Title: Re: I TRAINED CHEST TODAY!!
Post by: challenge on July 27, 2009, 06:21:17 PM: Quote from: NarcissisticDeity on July 27, 2009, 06:16:35 PM
>:(

The ultimate build right there! Nobody since has been able to beat that.
Title: Re: I TRAINED CHEST TODAY!!
Post by: Mr Nobody on July 27, 2009, 06:22:23 PM: Quote from: NarcissisticDeity on July 27, 2009, 06:16:35 PM
>:(
ND great pic no one even tops it even today
Title: Re: I TRAINED CHEST TODAY!!
Post by: divcom on July 27, 2009, 06:27:49 PM: 3 sets seated machine
3 sets incline or decline
3 sets fly or dip

out of gym 30-40 mins
Title: Re: I TRAINED CHEST TODAY!!
Post by: challenge on July 27, 2009, 06:31:41 PM: Quote from: divcom on July 27, 2009, 06:27:49 PM
3 sets seated machine
3 sets incline or decline
3 sets fly or dip

out of gym 30-40 mins

That sounds solid. I did a simlar routine with free weights and it worked great.
Title: Re: I TRAINED CHEST TODAY!!
Post by: Red Hook on July 27, 2009, 07:09:15 PM: Quote from: challenge on July 27, 2009, 05:45:37 PM
Incline bench press 4 sets
incline dumbell press 4 sets
flat bench press 3 sets
incline smith press 4 sets
pec dec half flyes 3 sets

Took an hour and a half. For the past two months i've been training 3 times per week with low volume. This is gonna hurt!

What was your chest routine like today?

you don't really expect to believe that you are actually workout do youg? ::)

especially not with the new harry potter movie out :-\ :-\
Title: Re: I TRAINED CHEST TODAY!!
Post by: challenge on July 27, 2009, 08:04:56 PM: guys this is great! I think I just got some new stretch marks from today's workout around my chest/shoulder area!
Title: Re: I TRAINED CHEST TODAY!!
Post by: G o a t b o y on July 27, 2009, 08:08:32 PM: I shot 2 cc's of cyp in my quads, 2IU's of GH in my abdomen, then did back and bi's today.

Much like your chest training story, no one cares. ::)
Title: Re: I TRAINED CHEST TODAY!!
Post by: challenge on July 27, 2009, 08:11:14 PM: Quote from: G o a t b o y on July 27, 2009, 08:08:32 PM
I shot 2 cc's of cyp in my quads, 2IU's of GH in my abdomen, then did back and bi's today.

Much like your chest training story, no one cares. ::)

I care. :)
Title: Re: I TRAINED CHEST TODAY!!
Post by: Stavios on July 27, 2009, 08:51:00 PM: Quote from: G o a t b o y on July 27, 2009, 08:08:32 PM
I shot 2 cc's of cyp in my quads, 2IU's of GH in my abdomen, then did back and bi's today.

Much like your chest training story, no one cares. ::)

yes !!!!!!!
you are slowly turning into one of us Goatboy

soon you will wear a thong
Title: Re: I TRAINED CHEST TODAY!!
Post by: local hero on July 28, 2009, 10:01:11 AM: oocha.......... quad shots hurt, you must be some kinda tough guy
Title: Re: I TRAINED CHEST TODAY!!
Post by: spinnis on July 28, 2009, 10:05:51 AM: Quote from: challenge on July 27, 2009, 05:45:37 PM
Incline bench press 4 sets
incline dumbell press 4 sets
flat bench press 3 sets
incline smith press 4 sets
pec dec half flyes 3 sets

Took an hour and a half. For the past two months i've been training 3 times per week with low volume. This is gonna hurt!

What was your chest routine like today?

1.5 hours?

Fucking sleeping between sets?
Title: Re: I TRAINED CHEST TODAY!!
Post by: challenge on July 28, 2009, 11:58:24 AM: Quote from: Swede! on July 28, 2009, 10:05:51 AM
1.5 hours?

Fucking sleeping between sets?

Nope. Those are work sets I listed and I also train with 2 other people.

Have you ever seen your abs? ..just wondering.
Title: Re: I TRAINED CHEST TODAY!!
Post by: emn1964 on July 28, 2009, 12:03:07 PM: Quote from: challenge on July 27, 2009, 05:45:37 PM
Incline bench press 4 sets
incline dumbell press 4 sets
flat bench press 3 sets
incline smith press 4 sets
pec dec half flyes 3 sets

Took an hour and a half. For the past two months i've been training 3 times per week with low volume. This is gonna hurt!

What was your chest routine like today?

terribly constructed chest program. why do incl bench, incl dbells and incl. smith. its all the same fucking exercise. would you do 12 sets of incline bench? no.
Title: Re: I TRAINED CHEST TODAY!!
Post by: spinnis on July 28, 2009, 12:10:44 PM: Quote from: challenge on July 28, 2009, 11:58:24 AM
Nope. Those are work sets I listed and I also train with 2 other people.

Have you ever seen your abs? ..just wondering.

I have decent abs right now while BULKING, do you? ???

(http://i26.tinypic.com/qpl8va.jpg)

If you want to hate/flame me this is the check list

1: Call me short because I am
2: I have small legs
3: I have girly hands
4: I have girly wrists
5: I dont have silky smooth skin

So I good rant would be "Hey swede do you know what It feels like to be tall LOL!?!?!?"
Title: Re: I TRAINED CHEST TODAY!!
Post by: Mars on July 28, 2009, 12:15:18 PM: Quote from: Stavios on July 27, 2009, 08:51:00 PM
yes !!!!!!!
you are slowly turning into one of us Goatboy

soon you will wear a thong

haha.
Title: Re: I TRAINED CHEST TODAY!!
Post by: spinnis on July 28, 2009, 12:18:35 PM: Quote from: G o a t b o y on July 27, 2009, 08:08:32 PM
I shot 2 cc's of cyp in my quads, 2IU's of GH in my abdomen, then did back and bi's today.

Much like your chest training story, no one cares. ::)

What do you pay per IU?
Title: Re: I TRAINED CHEST TODAY!!
Post by: Mars on July 28, 2009, 12:20:23 PM
Title: Re: I TRAINED CHEST TODAY!!
Post by: spinnis on July 28, 2009, 12:26:43 PM: challenge? hello?

(http://i29.tinypic.com/35a84l1.jpg)
Title: Re: I TRAINED CHEST TODAY!!
Post by: challenge on July 28, 2009, 12:46:17 PM: Please refrain from posting pictures of your cock in my threads. Thanks.
Title: Re: I TRAINED CHEST TODAY!!
Post by: spinnis on July 28, 2009, 12:47:16 PM: Quote from: challenge on July 28, 2009, 12:46:17 PM

Please refrain from posting pictures of your cock in my threads. Thanks.

have you ever seen your abs?
Title: Re: I TRAINED CHEST TODAY!!
Post by: challenge on July 28, 2009, 12:47:55 PM: Quote from: Swede! on July 28, 2009, 12:47:16 PM
have you ever seen your abs?

yes.
Title: Re: I TRAINED CHEST TODAY!!
Post by: spinnis on July 28, 2009, 12:48:54 PM: Quote from: challenge on July 28, 2009, 12:47:55 PM
yes.

wouldnt be a problem backing up your claims? no?
Title: Re: I TRAINED CHEST TODAY!!
Post by: emn1964 on July 28, 2009, 12:49:49 PM: Quote from: challenge on July 28, 2009, 12:46:17 PM

Please refrain from posting pictures of your cock in my threads. Thanks.

challenge--maybe because you are a getbig nooooob and don't know any better, but swede just threw down the the guantlet. you must respond in kind.
Title: Re: I TRAINED CHEST TODAY!!
Post by: Mars on July 28, 2009, 12:55:56 PM
Title: Re: I TRAINED CHEST TODAY!!
Post by: challenge on July 28, 2009, 12:56:59 PM: Quote from: Swede! on July 28, 2009, 12:48:54 PM
wouldnt be a problem backing up your claims? no?

no.
Title: Re: I TRAINED CHEST TODAY!!
Post by: spinnis on July 28, 2009, 12:58:13 PM: Quote from: challenge on July 28, 2009, 12:56:59 PM
no.

Ok, you have 60min to post a photo before Ron deletes your account.

Starting ..

...NOW
Title: Re: I TRAINED CHEST TODAY!!
Post by: grab an umbrella on July 28, 2009, 01:01:09 PM: Quote from: Swede! on July 28, 2009, 12:58:13 PM
Ok, you have 60min to post a photo before Ron deletes your account.

Starting ..

...NOW

Don't hold your breath on that one swede.
Title: Re: I TRAINED CHEST TODAY!!
Post by: DK II on July 28, 2009, 01:01:32 PM: Quote from: johnnynoname on July 27, 2009, 05:46:33 PM
I masturbated which is a amazing chest workout given the size of my cock

i love your comments, the one with the police was the best so far.
Title: Re: I TRAINED CHEST TODAY!!
Post by: challenge on July 28, 2009, 01:01:51 PM: Quote from: Swede! on July 28, 2009, 12:58:13 PM
Ok, you have 60min to post a photo before Ron deletes your account.

Starting ..

...NOW

Ron would never do that to me. He is like a teddy bear and knows what's good for him.

I will think about your offer for the next 60 minutes.
Title: Re: I TRAINED CHEST TODAY!!
Post by: johnnynoname on July 28, 2009, 01:03:36 PM: Quote from: DonkeyKong on July 28, 2009, 01:01:32 PM
i love your comments, the one with the police was the best so far.

that cop one is funny but true ;D
Title: Re: I TRAINED CHEST TODAY!!
Post by: emn1964 on July 28, 2009, 01:06:51 PM: Quote from: challenge on July 28, 2009, 01:01:51 PM
Ron would never do that to me. He is like a teddy bear and knows what's good for him.

I will think about your offer for the next 60 minutes.

are you threatening Ron? what exactly did you mean by those words challenge? think very carefully before you type your answer and measure your words carefully.
Title: Re: I TRAINED CHEST TODAY!!
Post by: DK II on July 28, 2009, 01:07:49 PM: Quote from: johnnynoname on July 28, 2009, 01:03:36 PM
that cop one is funny but true ;D

i know, that's the best part about it. ;D ;D
Title: Re: I TRAINED CHEST TODAY!!
Post by: spinnis on July 28, 2009, 01:09:41 PM: Quote from: emn1964 on July 28, 2009, 01:06:51 PM
are you threatening Ron? what exactly did you mean by those words challenge? think very carefully before you type your answer and measure your words carefully.

Challenge is on thin ice. That's for sure.
Title: Re: I TRAINED CHEST TODAY!!
Post by: challenge on July 28, 2009, 01:20:47 PM: I have a killer pic that will make you eat your words and embarrass the shit out of you but since I am not looking for recognition I will keep it to myself.

Carry on man of short stature.
Title: Re: I TRAINED CHEST TODAY!!
Post by: spinnis on July 28, 2009, 01:24:04 PM: Im sure you have ::)
Title: Re: I TRAINED CHEST TODAY!!
Post by: challenge on July 28, 2009, 01:25:49 PM: yes.
Title: Re: I TRAINED CHEST TODAY!!
Post by: emn1964 on July 28, 2009, 01:33:06 PM: Quote from: Swede! on July 28, 2009, 01:24:04 PM
Im sure you have ::)

I now pronounce challege to be the lawful property of swede.
Title: Re: I TRAINED CHEST TODAY!!
Post by: Ursus on July 28, 2009, 01:47:19 PM: Today I done

weighted chins
t bar rows
barbell rows
wide grip pulldowns
barbell curls
hammer curls
preacher curls
reverse curls
Title: Re: I TRAINED CHEST TODAY!!
Post by: challenge on July 28, 2009, 04:38:10 PM: Quote from: Ursus on July 28, 2009, 01:47:19 PM
Today I done

weighted chins
t bar rows
barbell rows
wide grip pulldowns
barbell curls
hammer curls
preacher curls
reverse curls

Very nice. Another person who gets it!

Here is my back training from today.

chins
deadlifts
barbell rows
dumbell rows
hammer wider grip pulldowns
reverse pec flyes
back extensions

Overall it was a good day.

When doing deadlifts do you grip the bar with your hands outside your knees or inside?
Title: Re: I TRAINED CHEST TODAY!!
Post by: Ursus on July 29, 2009, 12:19:03 PM: Outside my legs. I aint really like the deadlift in a long while

I do my deadlifts on leg day btw I dont NOT deadlift

I done 5 sets per exercise on back and 3 on bis.
Title: Re: I TRAINED CHEST TODAY!!
Post by: Bast175 on July 29, 2009, 12:26:28 PM: Quote from: challenge on July 28, 2009, 01:20:47 PM
I have a killer pic that will make you eat your words and embarrass the shit out of you but since I am not looking for recognition I will keep it to myself.

oh yes of course ::)
Title: Re: I TRAINED CHEST TODAY!!
Post by: emn1964 on July 29, 2009, 12:27:33 PM: Quote from: challenge on July 28, 2009, 04:38:10 PM
Very nice. Another person who gets it!

Here is my back training from today.

chins
deadlifts
barbell rows
dumbell rows
hammer wider grip pulldowns
reverse pec flyes
back extensions

Overall it was a good day.

When doing deadlifts do you grip the bar with your hands outside your knees or inside?

Did Swede tell you it was ok for you to post?
Title: Re: I TRAINED CHEST TODAY!!
Post by: Bast175 on July 29, 2009, 12:27:57 PM: Quote from: challenge on July 27, 2009, 05:45:37 PM
Incline bench press 4 sets
incline dumbell press 4 sets
flat bench press 3 sets
incline smith press 4 sets
pec dec half flyes 3 sets

Took an hour and a half. For the past two months i've been training 3 times per week with low volume. This is gonna hurt!

What was your chest routine like today?

Did you exclude the poundages because you're a weak twink or because you're too modest of your superhuman build?
Title: Re: I TRAINED CHEST TODAY!!
Post by: spinnis on July 29, 2009, 12:29:00 PM: Quote from: emn1964 on July 29, 2009, 12:27:33 PM
Did Swede tell you it was ok for you to post?

Good point!
Title: Re: I TRAINED CHEST TODAY!!
Post by: challenge on July 29, 2009, 12:47:57 PM: I own all of you! My yahoo! Chess score is 1543 and its been higher!
Title: Re: I TRAINED CHEST TODAY!!
Post by: emn1964 on July 29, 2009, 12:59:45 PM: Quote from: challenge on July 29, 2009, 12:47:57 PM
I own all of you! My yahoo! Chess score is 1543 and its been higher!

A little advice for you challenge...you should grab ahold of swede's belt loop and just shut your mouth. just sayin...
Title: Re: I TRAINED CHEST TODAY!!
Post by: challenge on July 29, 2009, 01:11:00 PM: You guys are swell.
Title: Re: I TRAINED CHEST TODAY!!
Post by: Bast175 on July 29, 2009, 01:55:10 PM: My dick is most likely bigger than yours.