Training Q&A

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[1] One set training

[2] Abbreviated Routines (Ex - 5x5, squat/bench/deadlifts,etc)

[3] one arm cross face tricep extensions

[4] Straight Bar Dips

[5] Tips for more pullups

[6] Overhead Squats

[7] would you use this?

[8] Methodology

[9] Methods

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