Getbig Bodybuilding Boards > Training Q&A
The Mature thread
Donny:
:)
chaos:
--- Quote from: Donny on January 19, 2025, 03:17:05 AM --- :)
--- End quote ---
Will watch later to see if there is anything new.
Donny:
Good to see the Neider Press in the Boxing training & the Plyometrics which i did in the 80s. ;)
Donny:
:)
Donny:
I agree 100% with him on this..
Jumping rope or as he says small jumps on your toes.
Infact Jumping squats are a forgotten exercise in todays bodybuilding.
jumping squats
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