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Author Topic: Rise of the machines!  (Read 1269 times)

ratherbebig

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Rise of the machines!
« on: June 11, 2019, 01:08:17 PM »
I had a great machine only full body workout at the gym!

Free weights are so much last year!

Check this bad boy routine out for inspiration:

Chest Press
Incline Press

Lateral Raises
OH Press

Pullover
Row

Leg Extensions
Lying leg curls

Crunches

 8) 8) 8)
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Royalty

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Re: Rise of the machines!
« Reply #1 on: June 11, 2019, 01:12:29 PM »
Quote from: ratherbebig on June 11, 2019, 01:08:17 PM
I had a great machine only full body workout at the gym!

Free weights are so much last year!

Check this bad boy routine out for inspiration:

Chest Press
Incline Press

Lateral Raises
OH Press

Pullover
Row

Leg Extensions
Lying leg curls

Crunches

 8) 8) 8)


That is a great workout for women
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ratherbebig

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Re: Rise of the machines!
« Reply #2 on: June 11, 2019, 01:18:44 PM »
Quote from: Royalty on June 11, 2019, 01:12:29 PM
That is a great workout for women


indeed! machines dont discriminate!

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funk51

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Re: Rise of the machines!
« Reply #3 on: June 11, 2019, 02:51:29 PM »
 ;)
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F

IroNat

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Re: Rise of the machines!
« Reply #4 on: June 11, 2019, 03:39:24 PM »
Machines are good but you need to lift standing on your feet for real power.
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robcguns

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Re: Rise of the machines!
« Reply #5 on: June 11, 2019, 05:37:57 PM »
Fuck machines.

Did dumbbell rows today 110,120,130,142,164
Pull ups 13,11,10,10,9
Behind the back barbell wrist curl 135,185x2 sets
Barbell wrist curl on knees 135x3 sets
Revere barbell wrist curls on knees 89x3  sets
Standing calve raises in a smith machine feet on 2 45s,225,275,315,315,315

I did do a lot of machines in 2015-17 due to injuries but then said fuck it and started going heavy free weight again and I feel much better,stronger and bigger.
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AbrahamG

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Re: Rise of the machines!
« Reply #6 on: June 12, 2019, 12:15:30 AM »
Quote from: funk51 on June 11, 2019, 02:51:29 PM
;)

I'd like to pick up one of those t-shirts
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Henda

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Re: Rise of the machines!
« Reply #7 on: June 12, 2019, 12:50:41 AM »
Quote from: ratherbebig on June 11, 2019, 01:08:17 PM
I had a great machine only full body workout at the gym!

Free weights are so much last year!

Check this bad boy routine out for inspiration:

Chest Press
Incline Press

Lateral Raises
OH Press

Pullover
Row

Leg Extensions
Lying leg curls

Crunches

 8) 8) 8)


Sounds like a routine prescribed to a 90 year old lady to combat osteoporosis
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ratherbebig

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Re: Rise of the machines!
« Reply #8 on: June 12, 2019, 01:50:33 AM »
Quote from: Henda on June 12, 2019, 12:50:41 AM
Sounds like a routine prescribed to a 90 year old lady to combat osteoporosis


 :D

me and the 90 year old ladies are killing it at the gym! KILLING IT!
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