33 type training is brutal, felt sick after the last circuit. Long way to go....I suck.
Week 2 5/3/1 CG Bench 6 sets 5/5/3/3/3/3
Week 2 5/3/1 Box sqaut 6 sets 5/5/3/3/3/3 - had to combine because I missed a day
5x circuit, one min rest in between:
DB Bench x 10
Pullup x 5
Box jump x 10
Flutter kick x 50
DB squat x 10