Tangent from recent threads

[Krankenstein]

It's not quite been 2hrs since my last meal.  I am close to hitting my macros for the day.  I was thinking of adding in a shake right now but am not on my bulking phase yet.  Would this create too much of an anabolic environment for me? 

[IroNat]

You could grow as fast as Bhanky.

[webstar]

I see you are utilizing Dr. Healy Hankins cocoon principal.

If you follow the protocol correctly. Your legs should wither away and your stomach should expand to 40 inches.

God speed!

[BB]

It's risky, it could cause your cocoon of growth to burst.  If you feel your cocoon of growth about to be damaged, use the Hankins Expulsion Principle. It's a fancy name for just shitting your brains out, Brian has mastered this, but a novice might need some Ex-Lax to help or some generic Mexican laxatives they get from their maid.

The important thing is that you don't leave the bathroom till it looks like an M-80 strapped to Hersey's chocolate sauce bottle has gone off in there.

   

[Taffin]

It's not quite been 2hrs since my last meal.  I am close to hitting my macros for the day.  I was thinking of adding in a shake right now but am not on my bulking phase yet.  Would this create too much of an anabolic environment for me?

Go for it.  And make sure there's plenty of heavy cream in that shake, and maybe a few ounces of MCT's?  You need to keep your resting pulse around the 120 mark

[Walter Sobchak]

It's not quite been 2hrs since my last meal.  I am close to hitting my macros for the day.  I was thinking of adding in a shake right now but am not on my bulking phase yet.  Would this create too much of an anabolic environment for me?

Does anyone else think this is code for Bkrank draining his boyfriend’s nutsack?

😆

[Krankenstein]

Does anyone else think this is code for Bkrank draining his boyfriend’s nutsack?

😆

How else does a bodybuilder get the required shakes for the day?

[wes]

Just eat an entire peach cobbler.....no worries...you will cocoon bigtime.

[Walter Sobchak]

How else does a bodybuilder get the required shakes for the day?

 Bro……

[IroNat]

Loosen a few buttons and your belt to allow for rapid growth.

[Krankenstein]

I just got done with my walk on my treadmill this a.m. for my fasted steady state cardio.  Looking to keep dropping bodyfat.  Is it better for slow digesting, low glycemic carbs to be eaten with my egg whites or am I risking not taking advantage of anabolic window by not including some quick digesting carbs?  Also I was thinking of using the liquid egg whites instead of regular egg whites.  Will this produce better results?

[joswift]

I just got done with my walk on my treadmill this a.m. for my fasted steady state cardio.  Looking to keep dropping bodyfat.  Is it better for slow digesting, low glycemic carbs to be eaten with my egg whites or am I risking not taking advantage of anabolic window by not including some quick digesting carbs?  Also I was thinking of using the liquid egg whites instead of regular egg whites.  Will this produce better results?

i think you may being a bit blasé about things

[webstar]

I just got done with my walk on my treadmill this a.m. for my fasted steady state cardio.  Looking to keep dropping bodyfat.  Is it better for slow digesting, low glycemic carbs to be eaten with my egg whites or am I risking not taking advantage of anabolic window by not including some quick digesting carbs?  Also I was thinking of using the liquid egg whites instead of regular egg whites.  Will this produce better results?

You should be eating this meal.

Muscle and Fitness will be doing a full day of eating/shitting on Hanky

[bhank]

Haters going to hate. I am going to enhoy the pool go for a Harley ride later then train arms. Have fun Hating

[webstar]

Haters going to hate. I am going to enhoy the pool go for a Harley ride later then train arms. Have fun Hating

Do you bring your 0 ring selfie light out to the pool?

Or is that strictly for office use only?

[Taffin]

I just got done with my walk on my treadmill this a.m. for my fasted steady state cardio.  Looking to keep dropping bodyfat.  Is it better for slow digesting, low glycemic carbs to be eaten with my egg whites or am I risking not taking advantage of anabolic window by not including some quick digesting carbs?  Also I was thinking of using the liquid egg whites instead of regular egg whites.  Will this produce better results?

Tut tut (smh).  Only losers do cardio.  You should have been training constantly since you were 3 - that way you'd have altered your genetics permanently so that normal science would not apply to you...

Do you bring your 0 ring selfie light out to the pool?

Or is that strictly for office use only?

What I'm noticing is that those shots appear to have been taken by a very short person? 🤔

No!  He wouldn't, would he...?

[Krankenstein]

Haters going to hate. I am going to enhoy the pool go for a Harley ride later then train arms. Have fun Hating

I am trying to get lean DAMN YOU!  I am asking experts about how to do it?  Why do you have to be so mean?

[IroNat]

I am trying to get lean DAMN YOU!  I am asking experts about how to do it?  Why do you have to be so mean?

You can't be serious.

[Krankenstein]

You can't be serious.

Well...I am fat and out of shape.  I need to get lean for summer.  I want to start posting pics.  Do you think I should just go back to bulking?

[IroNat]

Well...I am fat and out of shape.  I need to get lean for summer.  I want to start posting pics.  Do you think I should just go back to bulking?

Foods to eat:

Meat, eggs, fish
Non-starch vegetables (green like broccoli)
Berries (but sparingly)
Cheese, cream
Nuts, seeds
Butter, healthy oils

Foods not to eat:

Juices
Fruit (not often)
Flour products
Grains (rice, wheat, cereals, etc.)
Sugars
Low fat foods
Trans fats (partially hydrogenated foods)