arms.
biceps.
4 sets seated dumbel curls 12-10-8-5
3 sets cable curls with a straight bar + a "dropset" 12-10-8-whocares
3 sets hammer curls across the body, one arm at a time. 10-6-5
tris
pushdowns 3 sets 12-10-6
french presses 3 sets 10-10-10
2 sets close grip presses...felt like shit did only 2 sets. 10-4
3 sets dumbel extensions, one arm at a time. 10-10-10
forearms,,
some abs.
My arms are bigger than "big" dan hill's thats for sure.
