heres my 2 cents in this thread one time onlyam--30 minutes HIIT cardiopm Back and traps30 min low intensity cardio
Good deal man. Why dont you post your workouts here ? Everyone else does...
considering your just getting back into training, pretty solid workout Disturbia
thanks--I pretended I was running over you j/kbitchahahahahahahhahah---u said I could anytime
didn't sleep well60 minute runabslungesburpies (blah)
When is the marathon?Front SquatsBenchDB RowSkull crushers superset close grip bench
Marathon is Oct 9, but Im doing a half marathon Sept 26
Gene advised against doing the half marathon.
Seated military hammer pressfront raisesside raisesreverse pec dec
Looks weak man you must be tired.
am--45 minutes hard HIIT cardiopmshoulderstris35 minutes walk fast on small inclineholy fuking 70 minute run in morning and 80 minutes on the stairmaster? geezus christ
haha yea it's gonna get worse than that as the weeks get closer to the half marathon in 8 weeks and the full marathon in 10 weeksgood workout today Disturbia, your on a mission
ya at first it was Goodrum that was all the motivation, but now I just want to post a picture one day beside my fatass picture and enjoy it
ran 5 miles..................a te a buffet..........carried a keg to my truck...........carried said keg to my yard...bench