Author Topic: Your's Split Routines! (Read 5497 times)

Damios · « **on:** February 10, 2014, 11:14:34 AM »

Hi,

What are Your the best and fave Split Routines while off-season or when you're cutting? I don't mean about exercises etc. Only about how many days a week you train, how you are split Your body and something like.

I go to bulk now before holiday's cutting and i want to try something like that:

Mon. Legs
Tue. Chest
Wed. Back
Thu. OFF
Fri. Arms
Sat. Shoulders
Sun. Repeat

Only one day OFF in week.

How about Your's routine?

DroppingPlates · « **Reply #1 on:** February 10, 2014, 11:24:04 AM »

I split ur mom

Papper · « **Reply #2 on:** February 10, 2014, 01:13:36 PM »

Quote from: Uncle Junior on February 10, 2014, 12:09:17 PM

Swear down that's what I do, like sometimes if I feel like shit I will miss the evening classes here or there but otherwise its truth.

I train close to 20 hours a week, sometimes up to 25.

Pinned?

JasonH · « **Reply #3 on:** February 10, 2014, 01:17:16 PM »

Shoulders, traps, triceps

Back, abs

Chest, biceps

Hamstrings, calves, abs

Quads

Don't have specific days for them, just do them in that order as and when I feel like it. Usually it works out to training four or five times a week. Cardio is done as and when I feel like it (which isn't that often, maybe three or four times a month).

steamboatwillie · « **Reply #4 on:** February 10, 2014, 01:29:23 PM »

I have to train around a heavy work schedule so my 2 week breakdown looks like this:

1- Arms
2- Legs
3- Off
4- Chest and delts
5- Back
6- Legs
7- Arms
8-Off
9- Off
10- Chest and delts
11- Off
12-Back
13-Off
13-Off

I've tried numerous splits since going to this schedule and this seems to be the best. Basically I work 7pm-7am with about 2 and a half hours in the car each day so I only train on my nights off.

Papper · « **Reply #5 on:** February 10, 2014, 01:31:07 PM »

Quote from: Uncle Junior on February 10, 2014, 01:15:56 PM

Nope wanna get down to 165, maybe 154 first, got a lot on at work as well, will happen next 2 weeks for sure

Cool. Good luck

gracie bjj · « **Reply #6 on:** February 10, 2014, 01:35:27 PM »

mon-chest-tris
tues-back-bis
wed-legs/calves
thurs - delts/traps
friday-off
sat-repeat monday

been doing this routine off n on since the 80,s

Henda · « **Reply #7 on:** February 10, 2014, 02:57:41 PM »

Mon Chest-bis

Tues Legs

Thurs back

Fri shoulders - tris

MichaelScottDM · « **Reply #8 on:** February 10, 2014, 03:39:19 PM »

M-back, calves
T- shoulders, abs
W-Arms
T- sprints, yoga
F- Chest, forearms, calves
S- Legs, abs
S-Off

Wolfox · « **Reply #9 on:** February 10, 2014, 03:45:32 PM »

Sun - Upper: chest(strength), back(hypertrophy), shoulders
Mon - Legs
Tues -
Wed - Upper: back(strength), chest(hypertrophy), shoulders
Thur - Legs
Fri -
Sat -

Knooger · « **Reply #10 on:** February 10, 2014, 03:48:30 PM »

Monday - Chest, shoulder, tri
Wednesday- Back, bi
Friday- Legs

Daily cardio.

Wolfox · « **Reply #11 on:** February 10, 2014, 03:51:09 PM »

Quote from: anabolichalo on February 10, 2014, 03:49:34 PM

craziest routine bro

How many days a week did you squat when you oly lifted?

Wolfox · « **Reply #12 on:** February 10, 2014, 03:55:43 PM »

Quote from: anabolichalo on February 10, 2014, 03:53:24 PM

4 days per week training pretty much

typicall one would be back squats, one front squats, one cleans only, one clean + front squat combination

but you know as "hardcore" as ppl think this sounds it's just a few reps here and there if you think about it

These 'bodybuilders' here would think that routine is the craziest routine.

Mawse · « **Reply #13 on:** February 10, 2014, 04:17:16 PM »

Legs, Rest , Pull, Push, Rest, Repeat

vary exercises depending on how I feel

Training is so very complicated

the trainer · « **Reply #14 on:** February 10, 2014, 04:19:02 PM »

Quote from: Uncle Junior on February 10, 2014, 11:23:59 AM

Mornings:

Mon. Chest+ Shoulders + Triceps + Cardio
Tue. Back + Biceps + Traps + Cardio
Wed. Legs/Abs or Cardio (Train legs when I feel like it cos they are too big)
Thu. Chest + Shoulders + Triceps + Cardio
Fri. Back + Biceps + Traps + Cardio
Sat Legs/Abs or Cardio
Sun. Off or outside run

Evenings Classes:

Monday: Fighter/Development/Shootbox
Tuesday: Muay Thai
Thursday: Either Jijutsu or Muay Thai

Overtraining unless on a good steroid stack.

Hulkotron · « **Reply #15 on:** February 10, 2014, 04:20:42 PM »

The hell kind of faggotry is "shootbox"

the trainer · « **Reply #16 on:** February 10, 2014, 04:21:14 PM »

mon legs
wed chest tris and bis
fir shoulders and back

cardio boxing and wrestling.

Rudee · « **Reply #17 on:** February 10, 2014, 04:22:14 PM »

Mon: chest/back
tues: shoulders/traps
wed: off
thurs: biceps/triceps
fri: quads/hams/calves
sat: off
sun: off

Wolfox · « **Reply #18 on:** February 10, 2014, 04:25:51 PM »

Like Cutler said there's no magical routine or split.

And like Wolfox says its just a matter of time, consistency and progression.

Coach is Back! · « **Reply #19 on:** February 10, 2014, 04:44:19 PM »

Day 1 - Max Effort Lower

Day 2 - Max Effort Upper

Day 3 - Cardio

Day 4 - Dynamic Lower

Day 5 - Dynamic Upper

Day 6 - Strongman

flexingtonsteele · « **Reply #20 on:** February 10, 2014, 04:53:27 PM »

Day one: Squats, Military Press, Weighted pull ups.

Day two: Squats, Bench, rows

Day three: Squats, Military Press, Deads.

Grape Ape · « **Reply #21 on:** February 10, 2014, 05:02:39 PM »

1- Full body
2- Condition
3- Full body
4 -Condition
5- Full Body
6- Condition

In theory

Grape Ape · « **Reply #22 on:** February 10, 2014, 06:05:10 PM »

Quote from: Uncle Junior on February 10, 2014, 06:03:35 PM

No juice ever, no over training either, no such thing.

Body adapts accordingly over time.

Not really. Diminishing returns at certain point, depending on individual.

galeniko · « **Reply #23 on:** February 10, 2014, 06:10:37 PM »

uhm, arms whenever they feel ready.

no other pattern i make sure to train everything 1 time week, legs no longer than 10 days breaks between or they lose size and conditioning.

monday etc patterns are retarded, who needs a plan when to do what?

just train a muscle when its not sore.thats it.

theres finetuning ofc,like if the triceps are destroyed and aching and sore like hell, maybe dont do chest or shoulders that day, but do back or legs.

lol training plans haha, esp for gymrats who will never step on a stage.

Grape Ape · « **Reply #24 on:** February 10, 2014, 06:11:26 PM »

Quote from: Uncle Junior on February 10, 2014, 06:06:43 PM

Not everything is about aesthetics, real athletes train 6 hours a day or more no problem.

Wasn't even thinking about aesthetics.

Author Topic: Your's Split Routines! (Read 5497 times)

the trainer

the trainer