leaving Raleigh 4th June 15.21 stop in Atlanta then arrive in manchester 07.15

returning 7th June 05.55- 2 stops get to Raleigh 23.15

send me your passport details and I will book in in the next hour

Raleigh has direct flights to London. I want to see London not Manchester. If I am flying to UK you can't get from Manchester to London?

Air France and virgin

now send me your passport so I know you are genuine and I'm not throwing money away

It’s just ridiculous. It’s a pain to have to set up the barbell and the bench. And you have to take up a bunch of space. Yeah I guess you’ll get a glute burn during it. Doesn’t really help you correct any disfunction / compensations you may have-it just trains you to learn that move. But at end of day, do whatever you want. If you enjoy doing them, fine. If you like squatting every day and you feel good, fine. There is no gym surveillance security force that travels the world monitoring gym goers and fines those in violation. What happens if you just do half squats and enjoy them? Who gets hurt and who suffers? Do your hip thrusts if you like them. You’re not going to become a viral overnight success or a famous a list celeb who has to turn down multiple billion dollar contract offers. It’s not going to unite the world nor will it cause the temples to crumble and the locusts to plague the cities.

yes good post & it´s true people can make fools of themselves if they want in the Gym but i hate their ranting on youtube about how great these exercises are.
serious squats, lunges or step ups give the muscles all they need for every deep muscle fibre.

leaving Raleigh 4th June 15.21 stop in Atlanta then arrive in manchester 07.15

returning 7th June 05.55- 2 stops get to Raleigh 23.15

send me your passport details and I will book in in the next hour

So him disagreeing with me means I don't know anything? I have been following boxing since middle school. Usyk can't bust a grape lucky for him Tyson can't either so we will get two bean poles jabbing each other. Tyson should have come in heavy and bullied Usyk playing the jab game is a mistake he needs to come off the front and go after the smaller man put his weight on him tie him up and bully him not back up and dance.

The points you made were wrong on all accounts...I`m a boxing pundit and have been watching boxing since the 1960`s.

So yes,you  know nothing.