for those who train at home - what do you do for calves?

[Conker]

if you have a power rack , donkey raises, probably as good or better than standing raises.

[Conker]

if you don't have a power rack you can simply just use a donkey and fit girl.

[bigjim]

I do calf raises to look over the neighbours fence to watch their teenage daughter tanning herself in the back yard

[oldtimer1]

I let my calves eat grass in the back yard. They are getting big.

[DanielPaul]

Wear pants.

[Rudee]

I do calf raises to look over the neighbours fence to watch their teenage daughter tanning herself in the back yard

lol

[Dr Dutch]

What a bullshit thread; calves won't grow from training..

[dj181]

What a bullshit thread; calves won't grow from training..

Arnold's sure as hell did

[Dr Dutch]

Arnold's sure as hell did

Arnold = God. That doesn't count....

[ukjeff]

[booty]

Calves grow if they have good genetics to grow, otherwise if they have high soleus insertions then you are fucked basically.  I have a friend and he trains his calves so hard but they are terrible.  He has black man calves and yes he is black.  Mine are bigger than his and I train them less but I have a low soleus insertion.

[Schmoff]

good position for calf development

[Master Blaster]

didn't pellius do some calves?

[Coach is Back!]

Donkey calf raises with your mom.

[booty]

good position for calf development

Walking in high heels works the calves too.

[BikiniSlut]

Walking in high heels works the calves too.

It really does.....I have actually done this for calf work at home.

[booty]

It really does.....I have actually done this for calf work at home.

Yes sometimes I am in pain after wearing high heels and can really feel it in my calves the next day. 

[BigCyp]

Yes sometimes I am in pain after wearing high heels and can really feel it in my calves the next day. 

Nothing a good foot rub, glass of cabernet merlot, and a greek salad won't fix honeylips

[booty]

Nothing a good foot rub, glass of cabernet merlot, and a greek salad won't fix honeylips

Yes honey bear, keep teasing me with this.   

[el numero uno]

What a bullshit thread; calves won't grow from training..

 

not saying mine are big, but training them makes a difference. If I don't train calves I look like a chicken

[Dr Dutch]

didn't pellius do some calves?

Pellius is just a blast from the past today....

[Mr Nobody]

I don't train at home but one-legged calf raises, high reps, add some weight (hold progressively heavier things) when it gets easy.

Yep spot on.