first two chapters of my training system.

[no one]

Where's the part about having to live on 800 calories to get in shape?

thats book one. clearly you havent applied the concepts in it.

for those who have, i'll get to that in this book. theres a chapter being written by someone who knows a great deal more than i do on the topic of utilisble cals in a deficit. in as much as i agree with TA that a cal is a cal, i feel some cals provide the body better sources of fuel or for regeneration and repair which is of utmost importance in the deficit- if your only eating x amount of cals, i would think it would behoove you to get the most out of the cals your ingesting, thus this chapter on performance nutrition.

[no one]

Interesting. Like your open mind and low tolerance to follow pre conceived bullshit.

Looks great! Your writing style is unique, fun to read.

thank you gentlemen.

same as before. no studies. no science. no bullshit. just real world examples that defy what 'science' and 'studies' has taught us, and real world results.

thanks chiro you'll find this will read nicely. it'll be a good read.

[Roger Bacon]

am i the fat one or the short one?

lol

[Dominic]

Sign me up!

I got freaking shredded following the gal/no one method.

[Simple Simon]

thanks dude. and thats what its all about- helping people be their best..

it'll be given to anyone who pms for it.

it'll format it as a pdf. im still putting it together but have the nuts and bolts. just need to format it all and a few odds and ends here and there.

Send me a copy, I will rip it to bits here and agree with it in private.

[no one]

Send me a copy, I will rip it to bits here and agree with it in private.

haha done! I'd expect nothing less my friend!

[Dominic]

Btw what happen to gal?

[Skorp1o]

Btw what happen to gal?

Gal doesn't exist....he is an illusion.

[no one]

Gal doesn't exist....he is an illusion.

he has transcended this plane of existence- not GB, but our known universe.

when hes not there, hes in dubai, india banging large breasted whores.

all joking aside, i hope one day he returns to continue his reign as one of the online bbing communities most prolific posters.

[smoothasf]

Nice read! I read it all and I hate most things I read.  I can Dee how this would work to build a physique, it's not good for getting stronger but that's not what's being achieved here.  Will there be a part about legs, as a cyclist I'll be interested to hear that part.

[El Diablo Blanco]

This book is only getbig worthy if you have random photos of tranny's doing bar lifts

[Skorp1o]

Nice read! I read it all and I hate most things I read.  I can Dee how this would work to build a physique, it's not good for getting stronger but that's not what's being achieved here.  Will there be a part about legs, as a cyclist I'll be interested to hear that part.

I do triathlons, bodybuilding offers very little towards endurance sports...fast twitch muscles VS slow twitch, then conditioning of the said muscles to sustain hours on end of punishment is not something bodybuilders are very good at.

[no one]

holy shit guys.

i have to say thank you. the pms you send me make my day. to know that i have helped you all in the ways you say is honouring and humbling. the response for this is crazy. we really nailed it w the galeniko/ no one method and it is awesome to hear it from you too. its one thing to know YOU nailed it, but when you have other people saying- dude- you got me here, thats it- thats the real deal.

a lot of you have been following my posts on training that i have written, and applying what i do to your own training, and thus the demand im seeing for this. i honestly didnt expect this. take what i used to say about training, and how your own performance has increased, now add another level to that.

if you like increased frequency your going to love this.

its not just a book that will go into how to create more hypertrophy, thicker denser fiber, a muscle that is highly functional, yet impressive cosmetically, it will encompass the ideal of just becoming a more efficient, machine thru training. because thats always been everyones danger zone- fuck you cant train like that- you'll lose tissue! you'll get weaker! its impossible! it wont work! YOU'LL OVER TRAIN! hahaha holy fuck the lies and bullshit we've been fed based on the 'studies and the science of training' makes me sick. that same science is keeping you from becoming your own ultimate machine.

its the Grail guys. i shit you not. im 43 2 weeks ago. in the best shape of my life. i can my heart rate at 120-150bpm for 3 consecutive hrs. i can train w w loads that tax the muscle to failure each set, yet recover in seconds before my next set to the point now here rep ranges are static thru my entire workout, not decreasing as one might expect. thats amazing resiliency. and im not done. the sky is truly the limit.

this will tell you how to get YOU there, and go beyond. the body is a function of the stresses we create for it. the reason why there are so few ultimate machines is not based in the genetic gene pool, but based in the fact we are lazy, misguided, and dont train enough to create this environment.

if you have ever dreamed of being 'better' then this book will help you achieve that.

and i look forward to helping you get there.

cheers.

[no one]

I do triathlons, bodybuilding offers very little towards endurance sports...fast twitch muscles VS slow twitch, then conditioning of the said muscles to sustain hours on end of punishment is not something bodybuilders are very good at.

this is where that cross over starts my friend.

[Rascal full]

I like this sort of stuff find it very intriguing, thanks for taking the time to put it together. Particularly interested in this outdated notion of over training.

I am assuming that this book applies only if you are taking sports technology drugs as flex wheeler would say?

[no one]

I like this sort of stuff find it very intriguing, thanks for taking the time to put it together. Particularly interested in this outdated notion of over training.

I am assuming that this book applies only if you are taking sports technology drugs as flex wheller would say?

no it'll apply to nattys as well..

remember our friend doug white? never lifted a weight in his life. never trained for hypertrophy. never counted a gram of protein. looked forward to beers after work. had the most impressive muscle group on anyone i have ever seen. he actually had a muscle i had never seen before on the top of his forearm. he would make a fist, like he was holding a hammer, and this goddamn thing would pop up out of nowhere. im like what the fuck is that? hes like 'its a muscle from hammering all day'.

he wasnt on flex wheelers stacks. he was on coors light, chicken wings and repetitive stress.

he did it without even wanting to. so, why cant you? cause the science say you cant? cuase you'll over train? FUCKING BULLSHIT. the body becomes a function of the stress you place on it. its called ADAPTATION- now you know that the A in AT4 stands for.

there is something better. you can be better- as efficient and resilient as you train your body to be. what do you want to be? then be it.

[Rascal full]

no it'll apply to nattys as well..

remember our friend doug white? never lifted a weight in his life. never trained for hypertrophy. never counted a gram of protein. looked forward to beers after work. had the most impressive muscle group on anyone i have ever seen. he actually had a muscle i had never seen before on the top of his forearm. he would make a fist, like he was holding a hammer, and this goddamn thing would pop up out of nowhere. im like what the fuck is that? hes like 'its a muscle from hammering all day'.

he wasnt on flex wheelers stacks. he was on coors light, chicken wings and repetitive stress.

he did it without even wanting to. so, why cant you? cause the science say you cant? cuase you'll over train? FUCKING BULLSHIT. the body becomes a function of the stress you place on it. its called ADAPTATION- now you know that the A in AT4 stands for.

there is something better. you can be better- as efficient and resilient as you train your body to be. what do you want to be? then be it.

Very inspiring actually mate. It seems the more you get into bodybuilding the more you realise the supposed 'rules' are actually trip wires for your success. I like your thinking, outside the box!

[no one]

Very inspiring actually mate. It seems the more you get into bodybuilding the more you realise the supposed 'rules' are actually trip wires for your success. I like your thinking, outside the box!

when it comes to 'what we know' abt training this is as outside the box as it gets.

but when you look at the above example you can say 'fuck ya. that makes perfect sense'.

something just isn't adding up here, is it?

[njflex]

holy shit guys.

i have to say thank you. the pms you send me make my day. to know that i have helped you all in the ways you say is honouring and humbling. the response for this is crazy. we really nailed it w the galeniko/ no one method and it is awesome to hear it from you too. its one thing to know YOU nailed it, but when you have other people saying- dude- you got me here, thats it- thats the real deal.

a lot of you have been following my posts on training that i have written, and applying what i do to your own training, and thus the demand im seeing for this. i honestly didnt expect this. take what i used to say about training, and how your own performance has increased, now add another level to that.

if you like increased frequency your going to love this.

its not just a book that will go into how to create more hypertrophy, thicker denser fiber, a muscle that is highly functional, yet impressive cosmetically, it will encompass the ideal of just becoming a more efficient, machine thru training. because thats always been everyones danger zone- fuck you cant train like that- you'll lose tissue! you'll get weaker! its impossible! it wont work! YOU'LL OVER TRAIN! hahaha holy fuck the lies and bullshit we've been fed based on the 'studies and the science of training' makes me sick. that same science is keeping you from becoming your own ultimate machine.

its the Grail guys. i shit you not. im 43 2 weeks ago. in the best shape of my life. i can my heart rate at 120-150bpm for 3 consecutive hrs. i can train w w loads that tax the muscle to failure each set, yet recover in seconds before my next set to the point now here rep ranges are static thru my entire workout, not decreasing as one might expect. thats amazing resiliency. and im not done. the sky is truly the limit.

this will tell you how to get YOU there, and go beyond. the body is a function of the stresses we create for it. the reason why there are so few ultimate machines is not based in the genetic gene pool, but based in the fact we are lazy, misguided, and dont train enough to create this environment.

if you have ever dreamed of being 'better' then this book will help you achieve that.

and i look forward to helping you get there.

cheers.

I LIKE THIS,,,putting wheels in motion each and every workout and getting the most out of each workout without saying to yourself'did I do enough or 1 more set will do it,and how about the people wk after wk with notepad and pen after every set marking reps achieved or reps and yr later doing same thing scratching head hhmmm what improved  ..

[CalvinH]

when it comes to 'what we know' abt training this is as outside the box as it gets.

but when you look at the above example you can say 'fuck ya. that makes perfect sense'.

something just isn't adding up here, is it?

How about for me....when I can lift again {labrum and bicep tear, should be the end August} my doc {a specialist in shoulders} said I could never again lift as heavy as I was

[wes]

Good stuff!

wes approved!

[mazrim]

How are your legs in comparison to when you lifted weights with them?

[Cleanest Natural]

 

I get it now!

no one is trying to sell his "method" and "diet" so he felt threatened by what I do ..classic stuff

if he were not so insecure he could push his "system" without feeling threatened by anyone who trains people or does diets etc

what an insecure dork 

[Rami]

My training system: I train by lifting weights in various ways till I feel it's adequate for the time being. Then I do it again when I see fit and feel like it.

[El Diablo Blanco]

I get it now!

no one is trying to sell his "method" and "diet" so he felt threatened by what I do ..classic stuff

if he were not so insecure he could push his "system" without feeling threatened by anyone who trains people or does diets etc

what an insecure dork