I need to trim down and drop at least 40 lbs real fast or I am gonna lose my job. Please help
I need to trim down and drop at least 40 lbs real fast or I am gonna lose my job. Please help
I need to trim down and drop at least 40 lbs real fast or I am gonna lose my job. Please help
I need to trim down and drop at least 40 lbs real fast or I am gonna lose my job. Please help
keep eating and sue them for discrimination.
Yes, that's the american way of dieting, diet until you are 300-400lbs and then get a stomach surgery. ::) ::) ::)
How dare you insult Americans. It's 500 pounds.
I need to trim down and drop at least 40 lbs real fast or I am gonna lose my job. Please help
Damn...
Couldn't they have given you a warning when you were about 8-10lbs. over?
Okay, seriously...
Inject 2 IU of HIV in your left cheek.
Should do the trick.
I am sure the 40lbs "overweight" happened over night, he was ripped and muscular one day and BOOM, the next morning he woke up a fatty and his boss at the Chippendales was totally pissed. ::) ::) ::) ::)
I am sure the 40lbs "overweight" happened over night, he was ripped and muscular one day and BOOM, the next morning he woke up a fatty and his boss at the Chippendales was totally pissed. ::) ::) ::) ::)no sir not overnight Just lost sight of taking care of me while raising a family and working 21 days on 10 off. I need some serious guidance here. Can anyone offer some real help please. I would say I need to drop at least 25 maybe 40 if I want a 6 pack
I need to trim down and drop at least 40 lbs real fast or I am gonna lose my job. Please help
I need to trim down and drop at least 40 lbs real fast or I am gonna lose my job. Please helpYour first post on getbig...but you are big allready..... ???
no sir not overnight Just lost sight of taking care of me while raising a family and working 21 days on 10 off. I need some serious guidance here. Can anyone offer some real help please. I would say I need to drop at least 25 maybe 40 if I want a 6 pack
How dare you insult Americans. It's 500 pounds.
Your first post on getbig...but you are big allready..... ???
I need to trim down and drop at least 40 lbs real fast or I am gonna lose my job. Please helpBetter than losing your teeth.
;D I luv himI'll get another des' wisdom when I see him Thursday morn
40lbs??
And you realize that now??
Maybe you shouldn't have gotten fat in the first place, you lazy fuck.
I'll get another des' wisdom when I see him Thursday morn
He was trying to convince us today that he is gone flabby cos the fat is ready to leave him
no sir not overnight Just lost sight of taking care of me while raising a family and working 21 days on 10 off. I need some serious guidance here. Can anyone offer some real help please. I would say I need to drop at least 25 maybe 40 if I want a 6 pack
BTW, I will tell you the secret to losing bodyfat FAST that NO ONE who knows it ever says- keep insulin low as fuck 24/7 and (this is the key) avoid eating high amounts of fat in one sitting. You should never eat more than 400 or so cals in one meal, and try to keep fats as low as possible at all times.thats what i diet with..carbs are in the morning and around workout.. about 180 total.
Took me a while to figure this out. I reworked my prep diet to be around 250g protein 120-150g carbs and no more than 60g fat and that is mostly fat from fish oil, olive oil, some lecithin and almonds. 6oz of top sirloin at night, rest of the time straight chicken breasts. This is the key diet, modify some of the macros to your liking. I eat a shitload of broccoli and asparagus to keep me full, bout it. No deviations other than throwing in some egg whites. Complex carbs from boiled brown rice, that's it!
Amazing diet. Took me a while to perfect it. No drug short of DNP will work better.
Yes, that's the american way of dieting, diet until you are 300-400lbs and then get a stomach surgery. ::) ::) ::)
eat healthy , eat fresh !
(http://i52.tinypic.com/33ttjdg.gif)
Those Army APFT tests are a bitch huh? :D
Is that you by the way?
(http://3.bp.blogspot.com/_845ywsAF1Oc/SW09-jeVIMI/AAAAAAAAAfc/FVGrAX5fstw/s400/AS.jpg)
that's just gross
BTW, I will tell you the secret to losing bodyfat FAST that NO ONE who knows it ever says- keep insulin low as fuck 24/7 and (this is the key) avoid eating high amounts of fat in one sitting. You should never eat more than 400 or so cals in one meal, and try to keep fats as low as possible at all times.You cant even stick to a diet or a set rountine for more than 3 days plus you told us you were going to be the first drug free pro because your genetics were that great yet the pic you showed us you looked like a ginger kid with 200 pds of shit stuffed in a 50pd bag - plus plus plus you have used drugs in the past so how can you be a "natural" pro ?
Took me a while to figure this out. I reworked my prep diet to be around 250g protein 120-150g carbs and no more than 60g fat and that is mostly fat from fish oil, olive oil, some lecithin and almonds. 6oz of top sirloin at night, rest of the time straight chicken breasts. This is the key diet, modify some of the macros to your liking. I eat a shitload of broccoli and asparagus to keep me full, bout it. No deviations other than throwing in some egg whites. Complex carbs from boiled brown rice, that's it!
Amazing diet. Took me a while to perfect it. No drug short of DNP will work better.
Ok, i give you some diet tips:;D
Order a Whopper menu next time instead of a double whopper, and drink only 500ml of Coke instead of 1l, this will cut your calories enough to lean out. ::) ::) ::)
Same could be said about pizza, damn it you americans are so close minded. :o :o :o
well I don't eat pizza, I hate cheese except ricotta and cream cheese
I need to trim down and drop at least 40 lbs real fast or I am gonna lose my job. Please help
What kind of a person hates delicious cheese?
I need to trim down and drop at least 40 lbs real fast or I am gonna lose my job. Please help
ewww it's just gross.something about that response just made me wantt to fuck you...
something about that response just made me wantt to fuck you...
What kind of a person hates delicious cheese?Not anyone I know. >:(
you turd I'm white and old enough to be your mom you silly rabbitya but im sexy ...
ya but im sexy ...Wow, bomz! What was the timeline between the beached-whale pool-side pic and this one, he asked skeptically?
ya but im sexy ...
you want more pics.. post one first.. we can go back and forth.. slowly getting less dressed..
little boy, are you bat shit nutsive got pics in the waiting.. :)
Dongz bringing the hairy manliness of a lifetime.I could do without.
ive got pics in the waiting.. :)
well I don't eat pizza, I hate cheese except ricotta and cream cheese
Wow, i didn't know you were THAT racist.... :o :o :o :o :o :o
LOL..cheese is more italian if anything. I guess I'm racist towards myself..WIN
You cant even stick to a diet or a set rountine for more than 3 days plus you told us you were going to be the first drug free pro because your genetics were that great yet the pic you showed us you looked like a ginger kid with 200 pds of shit stuffed in a 50pd bag - plus plus plus you have used drugs in the past so how can you be a "natural" pro ?
Pray tell us why we should take any advice you give serriously ? ???
You can troll better than this bud....If you feel like seeing what I look like, get your ass to the npc sacramento nov 4th. I will be competing and chilling with Ron and a few other getbiggers....Of course, I assume you wouldn't have the balls to shake my hand, assuming you even made it to the show..Oh why do I bother...It wasn't trolling - it is based on everything you have said ::)