Getbig Bodybuilding, Figure and Fitness Forums
Getbig Bodybuilding Boards => Training Q&A => Topic started by: salu on May 19, 2006, 01:06:57 AM
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okay i did 315 4 times with a spotter now the question i have is what is my max 1 rep bench press just wondering thanks.
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the training board could help you with that but i'd guess 345-365 right off hand
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i wanna attempt 365 should i .
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go for it ;D
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Why dont you just go in the gym and do it? What kind of tool would come in a steroid forum and talk about such non-sense?
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i wanna attempt 365 should i .
That's pushing it in my opinion. did you get 4 unassited reps with 315? or did the spotter touch the bar at any time?
back when i was maxing out at 345 i could hit 4-5 clean reps with 315...there are many variables but i would try 335 and then 345 a few weeks later.
8)
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good for you? ::)
now here a idea when your at the gym throw some weight on push it to the max and then come back and tell us what your Max was. ???
by the way Flat bench is for pussies. >:( do 360 on a incline then come back.
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Goto http://www.criticalbench.com/
Look under Charts and Tables.
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Goto http://www.criticalbench.com/
Look under Charts and Tables.
Oh, its 353lbs by the way....(Estimate)
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What's the max amount of times you can stack rep the standing calf raise machine?
See what I mean yet or do you need a drawing?
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house of pain has a max bench calculator on its tool bar check it out
www.houseofpainironware.com (http://www.houseofpainironware.com)
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it depends on the person. i rember doing like 265-6 in the gym at 20 and then hitting 320 no problem in a bench show which is alot diffrent than benching int he gym. but id bet u could hit 350-365. the average person who can do 315-8-10 can hit 405. only way to know is to try....
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by the way Flat bench is for pussies.
Really? ::) You must have a weak bench then...
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i wanna attempt 365 should i .
do it do it do it ;D
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Really? ::) You must have a weak bench then...
Sure sounds like it!