whats your favorite excersize?

[EL Mariachi]

 1. DECLINE BENCHPRESS baby all the way.

2. close second teh LEG PRESS.

You only can mention one movement, thats the rules. Im the topicstarter so im the only one who can name 2.

[the shadow]

1. DECLINE BENCHPRESS baby all the way.

2. close second teh LEG PRESS.

You only can mention one movement, thats the rules. Im the topicstarter so im the only one who can name 2.

flat bench press

[The Showstoppa]

Punching mexicans

[Man of Steel]

1. DECLINE BENCHPRESS baby all the way.

2. close second teh LEG PRESS.

You only can mention one movement, thats the rules. Im the topicstarter so im the only one who can name 2.

Decline press is the retarded younger brother of incline and flat bench.....it's easier to lift heavier hence many tits love it.   


Same thing with leg presses......it's the only time most folks can lift 6 45s at once.   These same folks are also terrified of squats.

[Sir William Idol]

skullcrushers

[D_1000]

You only can mention one movement, thats the rules. Im the topicstarter so im the only one who can name 2.

1. Leg press
2. Weighted dip
3. Incline dumbbell press

I named three "excesizes". What are you going to do about it?

[Colossus_1986]

Decline press is the retarded younger brother of incline and flat bench.....it's easier to lift heavier hence many tits love it.   


Same thing with leg presses......it's the only time most folks can lift 6 45s at once.   These same folks are also terrified of squats.

hahaahahaah so true. they even terrified of smith squats

[Man of Steel]

Punching mexicans

AHAHAHAHAHAHAAH!!!!!!!

[EL Mariachi]

shut up man, when i do lat bench my front delts almost do all the work, fuck that. decline isolates the chest far beter for me.

[Your MAAAAaaaa]

Punching mexicans

ahahahaha   lmao!


Mine are deadlifts


ta ta

[Man of Steel]

skullcrushers

I'm with you on that one.

[Man of Steel]

shut up man, when i do lat bench my front delts almost do all the work, f**k that. decline isolates the chest far beter for me.

You press like shit then.

[ribonucleic]

Cable crossovers. Cuz the "crabbing" action makes me look like a mean mofo.

[G.STEELE]

shut up man, when i do lat bench my front delts almost do all the work, f**k that. decline isolates the chest far beter for me.

Lat  bench is one of my favs too.

[youandme]

Punching mexicans

lmfao


jerking the chicken is what came to mind

[chainsaw]

I fuckin love them all, some I'll do 2x a day, I don't care what they say, I'll go to the gym and squat for 12 sets.  I don't give a shit if I have to be carried out.  Whatever exercise I'm doin is my favorite exercise.  Dumb question.

[Man of Steel]

I fuckin love them all, some I'll do 2x a day, I don't care what they say, I'll go to the gym and squat for 12 sets.  I don't give a shit if I have to be carried out.  Whatever exercise I'm doin is my favorite exercise.  Dumb question.

You sound like a harcore badass "chainsaw". 

[gmflex]

triceps - dips.
squats..

[Mr. Intenseone]

Box squats!

[Your MAAAAaaaa]

shut up man, when i do lat bench my front delts almost do all the work, f**k that. decline isolates the chest far beter for me.

UMMM are you sure your not upright doing shoulder presses you fucking retard


ta ta

[The Heckler]

I fuckin love them all, some I'll do 2x a day, I don't care what they say, I'll go to the gym and squat for 12 sets.  I don't give a shit if I have to be carried out.  Whatever exercise I'm doin is my favorite exercise.  Dumb question.

I imagine your Tourrette Syndrome impedes your training just a bit, eh?

[Your MAAAAaaaa]

haha yes what about her?


ta ta

[bigbalddaddy]

12oz curls...

[Jr. Yates]

Leg extensions feel so awesome after a drop-set. What did Arnold say? Like sex?

  I like leg extensions...my fav is probably rows or Dumbell extensions. or dips or hammer curls....i love em all 

[dr.chimps]

12oz curls...

*golf clap* Well played, Sir.

/like the 16's myself. less walking