Author Topic: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks  (Read 253474 times)

airman23

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Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
« Reply #1775 on: December 04, 2017, 05:22:57 PM »
Looking awesome did you compete in classic (and win)?  I may have missed it but this is a long thread! :o

Quads look diced and not easy to build at that height.
Thanks WalterW, I actually did Men's Physique and got my ass kicked by 20 year olds.  But its purely due to my stupidity.

I didn't use a coach, and freaked out in the last week that I wasn't lean enough. This pic is actually from a couple weeks out. Anyways, in the last week like an idiot I dropped all carbs and on top of that I ran dyazide the night before. Resulted on stage looking like I was skinny fat. No shoulders and abs looked like fat loose skin. I think I would have done much better if I just walked on stage looking the way I did two weeks out. Oh well live and learn.

My legs look ok from the front (sometimes) but from the side they look like twigs. Also a mirror shot I think always makes things look better, and on stage its a dufferent story.

Working hard on them this off season and made small improvements but I dont think I'm classic physique ready yet (although I will finally be the young guy in the class as I will be competing in masters category).

First time ever, I've actually been properly dieting in the off season. I'm up to 6000 calories on workout days but can't seem to break 265lbs. Eating aroung 450g P 600 to 700 carbs and 100 to 176 fats (depending on what meals I have). Started doing DC training for the first time after reading about it for years. Never thought it would work, but the whole idea of keeping a journal and having to beat it seems to be working. Only reason I finally tried it is cause I don't think I've made much improvements in the last couple years. So after reading Dante's posts it kind of made sense to me to go back to the basics. Back to that work ethic of when I was a kid, trying to bench a plate for the first time. Pushing harder every week trying to get there.

Seems to be working so far. Getting stronger and thicker, but I guess I will find out in spring when I cut down.

Been thinking the last couple days about reaching out to Jordan Peters for coaching. Never used a coach before but having read a lot of his stuff, and listened to his podcasts Im liking his ideas of training and approach to eating. Maybe he can help put on a solid 5lbs (or better yet 10lbs) before May so that I wouldn't get laughed off the stage in classic.

Something I have to decide soon. I would much rather do classic then the bikini poses, but I'm not delusional and there is no way I'm getting on stage if I dont feel I would be competitive.

_aj_

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Re: Arm Gaining Contest - Who can make the greatest improvements in 8 week
« Reply #1776 on: December 04, 2017, 06:34:06 PM »
Airman, since DJ is likely swinging from a ceiling in some dump in Poland, how does it feel to have rid getbig of one of the worst posters in history?

Also, have you met Shizzo yet?

Zillotch

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Re: Arm Gaining Contest - Who can make the greatest improvements in 8 week
« Reply #1777 on: December 04, 2017, 06:40:31 PM »
Airman, since DJ is likely swinging from a ceiling in some dump in Poland, how does it feel to have rid getbig of one of the worst posters in history?

Also, have you met Shizzo yet?

u know thats too good to be tru, lol

SF1900

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Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
« Reply #1778 on: December 04, 2017, 06:46:43 PM »
If you blink really quick, they almost look identical.

X

_aj_

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Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
« Reply #1779 on: December 04, 2017, 06:47:46 PM »
If you blink really quick, they almost look identical.



It’s uncanny. Like twins, they are.

visualizeperfection

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Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
« Reply #1780 on: December 04, 2017, 06:55:44 PM »
If you blink really quick, they almost look identical.



Game over.

airman23

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Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
« Reply #1781 on: December 04, 2017, 08:47:11 PM »
It’s uncanny. Like twins, they are.
Well we are both Polish but DJ was blessed with the "bigger" triceps  ;D

Simple Simon

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Re: Arm Gaining Contest - Who can make the greatest improvements in 8 week
« Reply #1782 on: December 04, 2017, 10:24:33 PM »
Airman, since DJ is likely swinging from a ceiling in some dump in Poland, how does it feel to have rid getbig of one of the worst posters in history?

Also, have you met Shizzo yet?

joon will be back today and just gloss over all thats gone before by starting his nonsense from scratch.
he will say his dbol has arrived and he will be 185 in two weeks and not as wet.

dj181

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Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
« Reply #1783 on: December 05, 2017, 12:05:42 AM »
That can't possibly be recent...

Have you ever used gear?

As i have said already a gazillon times i was off for 10 whole months there and i was only eating bout 800 cals a day for around 3 weeks

Think about that for a miniute

Zero gear, 800 cals maybe 50 pro grams for over 20 days

Simple Simon

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Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
« Reply #1784 on: December 05, 2017, 12:42:44 AM »
Have you ever used gear?

As i have said already a gazillon times i was off for 10 whole months there and i was only eating bout 800 cals a day for around 3 weeks

Think about that for a miniute

Zero gear, 800 cals maybe 50 pro grams for over 20 days


and now on 2gms deca and all the food you can eat you look the same...

dj181

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Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
« Reply #1785 on: December 05, 2017, 01:10:48 AM »
and now on 2gms deca and all the food you can eat you look the same...

Sure i do, sure i do

Lulz

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Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
« Reply #1786 on: December 05, 2017, 03:04:34 AM »
Have you ever used gear?

As i have said already a gazillon times i was off for 10 whole months there and i was only eating bout 800 cals a day for around 3 weeks

Think about that for a miniute

Zero gear, 800 cals maybe 50 pro grams for over 20 days


Was it the lack of gear or calories that caused your hips to be wider than your shoulders?

How many ownings can you shrug off?

Simple Simon

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Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
« Reply #1787 on: December 05, 2017, 03:37:23 AM »
Was it the lack of gear or calories that caused your hips to be wider than your shoulders?

How many ownings can you shrug off?

It was a miracle he managed to shrug anything off with those traps.

IronMeister

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Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
« Reply #1788 on: December 05, 2017, 04:08:06 AM »
Hopefully for you the gear is fake.

Otherwise  ::)


dj181

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Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
« Reply #1789 on: December 05, 2017, 04:26:11 AM »
These turds keep blabbering away

Meanwhile, I continue to make dem gainz

dj181

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Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
« Reply #1790 on: December 05, 2017, 05:55:03 AM »
Lateral outer head 😎

IronMeister

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Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
« Reply #1791 on: December 05, 2017, 06:01:29 AM »

njflex

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Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
« Reply #1792 on: December 05, 2017, 07:23:27 AM »
Meh... :-\
it would appear or look better at least a few feet back under better lighting ,,this shows no detail this close up...

Xesmub

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Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
« Reply #1793 on: December 05, 2017, 07:30:50 AM »
Jesus, airman bringing the pain here. Hahaha!

Props airman, that’s a hell of a physique. Awesome as fuck.

DJ, you look like complete shit, you noodle armed toad. This guy takes shits that have more condition than your arms.

Don't get excited, at 23 posts and starts with pics, this Persian looking dude is the work of one person only:


IronMeister

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Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
« Reply #1794 on: December 05, 2017, 07:33:42 AM »
it would appear or look better at least a few feet back under better lighting ,,this shows no detail this close up...
I am still waiting for at least 1 full body mandatory pose photo, All these talks and zero normal photos...

From what we seen so far nothing shows he improved.

CalvinH

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Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
« Reply #1795 on: December 05, 2017, 08:01:02 AM »


I am MYSTERIOUS like a magician 😎

Makes sense, your body seems to disappear when you look at it compared to other weightlifters.

dj181

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Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
« Reply #1796 on: December 05, 2017, 08:08:28 AM »
it would appear or look better at least a few feet back under better lighting ,,this shows no detail this close up...

Ex-fucking-actly

That gym has very poor lightening options

The lateral head is bigger and thicker than before

dj181

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Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
« Reply #1797 on: December 05, 2017, 08:10:40 AM »
Never will do a full body pose wtf for

Im not a bb and don't want to be

I only focus on upper body above the abs ie. Chest arms delts

IronMeister

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Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
« Reply #1798 on: December 05, 2017, 08:25:23 AM »
Then why do you claim to have aesthetic physique?

If you focus on your upper body, "above abs" as you say...this means you're neglecting 2/3 of your body.

Which is considered a flawed physique in every accpect of normality.

even if you don't have plans to go on stage.

dj181

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Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
« Reply #1799 on: December 05, 2017, 08:37:24 AM »
Thanks for.the feedback oak

I have said a million times that i play the role of heel here, think.....