« previous next »
Pages: [1]   Go Down

Author Topic: Post-training and last meal  (Read 1082 times)

Stallone

  • Getbig I
  • *
  • Posts: 10
Post-training and last meal
« on: December 15, 2011, 04:52:10 PM »
I train at night and my post-training meal is the last meal before I sleep.
So I want know if I can eat boiled eggs with sweet potato?

So:
20:15 pre-training
5 eggs + sweet potato

22:00 training

23:10 post-training
5 eggs + sweet potato

I'm getting and do not take supplements
Logged

Voland

  • Time Out
  • Getbig IV
  • *
  • Posts: 2620
  • when you go scat you never come back ;)
Re: Post-training and last meal
« Reply #1 on: December 16, 2011, 01:39:04 AM »
Looks fine.
Logged
Boundary Breaker

trapz101

  • Getbig IV
  • ****
  • Posts: 2707
  • team 'THE CORN'
Re: Post-training and last meal
« Reply #2 on: December 16, 2011, 05:03:30 AM »
nice to see you eat post workout...i train at 10 just like you, finished at about 11,drink some orange juixe, take a shower and then just go to sleep  ;D
Logged
T

Stallone

  • Getbig I
  • *
  • Posts: 10
Re: Post-training and last meal
« Reply #3 on: December 16, 2011, 01:39:16 PM »
So everything ok? Thanks!  :)

Be afraid to use the egg in the post workout because it is slow absorption  ;D
Logged

Voland

  • Time Out
  • Getbig IV
  • *
  • Posts: 2620
  • when you go scat you never come back ;)
Re: Post-training and last meal
« Reply #4 on: December 16, 2011, 02:16:25 PM »
Not taking any supplements is the smartest thing you can do. Other than a good multivitamin and probiotics/enzymes. The rest is just a sham.
Logged
Boundary Breaker

Stallone

  • Getbig I
  • *
  • Posts: 10
Re: Post-training and last meal
« Reply #5 on: December 16, 2011, 04:50:37 PM »
Then, egg >>>>>> whey  :)
Logged
Pages: [1]   Go Up
« previous next »