Getbig Bodybuilding, Figure and Fitness Forums
Getbig Bodybuilding Boards => Positive Bodybuilding Discussion & Talk => Topic started by: Ryu717 on September 10, 2006, 05:44:30 PM
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Hey Lee I hope the infection is better . I enjoy the dvd's its fun to watch. Also. I saw this biceps exercise in Titans It's not revenge and in DVD 8 that is using a close grip cable push V bar and pulling it toward your forehead. You are sort of leaning back and the cable is up high. I am trying it and its gving me a pump in my biceps but what should you focus on when doing this, is it more of a concentration exercise ? Also, Do you lean back or just keep the tension during the exercise.Thanks DVD 9 with the Mustang should be cool. Good Luck with NOC !
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Yes just concentrate on flexing the bicep .i just lean back to balance myself.
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Thanks Lee will do. Good Luck