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Author Topic: fat loss please help  (Read 4673 times)

dyslexic

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Re: fat loss please help
« Reply #25 on: June 08, 2011, 10:06:05 PM »
Why post on the Gossip and Fuck you board? There are training and diet sections with less ridicule and more sincerity... jackass.
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dj181

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Re: fat loss please help
« Reply #26 on: June 08, 2011, 10:10:12 PM »
Quote from: Meso_z on June 08, 2011, 10:28:28 AM
Chop your left arm for those last lbs.

good luck.

I'd say go with the head
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DK II

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Re: fat loss please help
« Reply #27 on: June 08, 2011, 10:21:25 PM »
Clen, or at least some Fatburner with Yohimbine HCl in it.


Coach's advice was the best do far though.
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Meso_z

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Re: fat loss please help
« Reply #28 on: June 08, 2011, 10:27:06 PM »
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newmom

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Re: fat loss please help
« Reply #29 on: June 09, 2011, 03:48:19 AM »
Coke and cardio...BOOM ;D


Lower fat and calorie intake and do more and more cardio but that's if you want to be skinny fat...
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dogbowl

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Re: fat loss please help
« Reply #30 on: June 09, 2011, 03:56:50 AM »
lower your calories
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tlc

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Re: fat loss please help
« Reply #31 on: June 09, 2011, 04:17:15 AM »
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DK II

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Re: fat loss please help
« Reply #32 on: June 09, 2011, 04:19:41 AM »
Quote from: tlc on June 09, 2011, 04:17:15 AM
Halve them.

Bullshit, a calorie is a calorie.

You can eat what you want, especially pizza, chinese and expensive wine. Chunky kitkats and microwave indian food is also great for dieting.









































. ;D ;D ;D ;D ;D
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Meso_z

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Re: fat loss please help
« Reply #33 on: June 09, 2011, 04:21:10 AM »
Quote from: DK II on June 09, 2011, 04:19:41 AM
Bullshit, a calorie is a calorie.

You can eat what you want, especially pizza, chinese and expensive wine. Chunky kitkats and microwave indian food is also great for dieting.









































. ;D ;D ;D ;D ;D

The calorie is a calorie thing actually works well if youre already lean...if youre fatpanda-fat, forget it.  ;D :D
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DK II

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Re: fat loss please help
« Reply #34 on: June 09, 2011, 04:22:24 AM »
Quote from: Meso_z on June 09, 2011, 04:21:10 AM
The calorie is a calorie thing actually works well if youre already lean...if youre fatpanda-fat, forget it.  ;D :D

If you are lean, on steroids and fatburners.

Otherwise you lose so much muscle that it's not funny anymore.
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dr.chimps

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Re: fat loss please help
« Reply #35 on: June 09, 2011, 04:30:30 AM »
Exercise more. Eat less.   You're welcome.
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tlc

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Re: fat loss please help
« Reply #36 on: June 09, 2011, 04:37:32 AM »
Quote from: DK II on June 09, 2011, 04:19:41 AM
Bullshit, a calorie is a calorie.

Yep, and half a calorie is half a calorie.
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DK II

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Re: fat loss please help
« Reply #37 on: June 09, 2011, 04:43:18 AM »
Quote from: tlc on June 09, 2011, 04:37:32 AM
Yep, and half a calorie is half a calorie.

One Big Mac and a whey shake every day.  :o :o :o :o
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Fallsview

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Re: fat loss please help
« Reply #38 on: June 09, 2011, 05:09:53 AM »
Pic of Oakman following GetBig advice...looks like magic is happening....
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dr.chimps

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Re: fat loss please help
« Reply #39 on: June 09, 2011, 06:49:13 AM »
Quote from: Fallsview on June 09, 2011, 05:09:53 AM
Pic of Oakman following GetBig advice...looks like magic is happening....
LOL. That just has to be Poppa Panda.    ;D
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Maldoror

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Re: fat loss please help
« Reply #40 on: June 09, 2011, 06:50:37 AM »
Quote from: Fallsview on June 09, 2011, 05:09:53 AM
Pic of Oakman following GetBig advice...looks like magic is happening....

Powerlifting champ right there. The scabbed shins are from 750lb deadlifts. No joke.
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DK II

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Re: fat loss please help
« Reply #41 on: June 09, 2011, 06:52:22 AM »
Quote from: dr.chimps on June 09, 2011, 06:49:13 AM
LOL. That just has to be Poppa Panda.    ;D

on his cardio trip to the next McDonald's.


I love these fat fuckers in bicycle racing gear, driving their 5000 Euro bicycle 5km to the next beer garden, get tanked on Weizen and then slowly roll back the 5km, you can see them all over Germany in the summer.
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mossel

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Re: fat loss please help
« Reply #42 on: June 09, 2011, 06:57:25 AM »
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Maldoror

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Re: fat loss please help
« Reply #43 on: June 09, 2011, 07:00:57 AM »
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wes

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Re: fat loss please help
« Reply #44 on: June 09, 2011, 07:28:36 AM »
Dude,I can`t spoonfeed you.............list your entire workout and number of typical meals a day please.

I`ll be glad to help but you still ain`t telling me jackshit.

How are you "lifting",which bodyparts together on what days,bodypart frequency,how many meals,what`s the macros,how much cardio and what type and duration,also frequency per week.............


We won`t be seeing him again anytime soon!!   ;D
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Fallsview

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Re: fat loss please help
« Reply #45 on: June 09, 2011, 09:13:49 AM »
Pics of Oakman wearing contest speedo and doing cardio.  Holding water but overall looks impressive.
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Fallsview

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Re: fat loss please help
« Reply #46 on: June 09, 2011, 09:19:47 AM »
Pic of Oakman during his university years...
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Fallsview

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Re: fat loss please help
« Reply #47 on: June 09, 2011, 10:04:12 AM »
Oakman seems dedicated.  Here he is getting fitted for his contest trunks.
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mass243

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Re: fat loss please help
« Reply #48 on: June 09, 2011, 10:09:45 AM »
Hhahahahahaha  ;D ;D

But what happened to positiveness ???
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wes

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Re: fat loss please help
« Reply #49 on: June 09, 2011, 10:11:21 AM »
Hilarity reigns supreme!!  ;D
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