Getbig Bodybuilding, Figure and Fitness Forums
Getbig Main Boards => Gossip & Opinions => Topic started by: dyslexic on April 06, 2015, 03:33:02 PM
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(http://i183.photobucket.com/albums/x263/timeamajorova/frank%20zane%20best%20a_zpseg58jlwh.jpeg) (http://s183.photobucket.com/user/timeamajorova/media/frank%20zane%20best%20a_zpseg58jlwh.jpeg.html)
Yeah, I like Ronnie Coleman and Yates type physiques, but I will NEVER tire of seeing pics of Zane, especially his classic Vacuum pose. This one here I have not seen before.
It's always cool seeing a physique that has yet to be rivaled... some come close, but not close enuff...
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Rocky 4 looking jacked there
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Why does it look like his head is too big for his body? So, Wong Hong Disease is really Frank Zane Disease?
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Shopped hard
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I'm just waiting for it...
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Before some imbecile calls Zane a swimmer, I defy anyone to show me any swimmer remotely that jacked.
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I never saw this pic. Zane destroying squatty little bastard Franco.
(http://41.media.tumblr.com/tumblr_lkrt7w8TIZ1qjh7tro1_1280.jpg)
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I'm just waiting for it...
Haha, you know it's coming Joe. :D
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This is my all time favorite picture of Frank Zane
(http://www.bodybuilders.gr/data/main/forum/mainuploadsfolder/alp/2007427192030_Frank_Zane_Beach_3.jpg)
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This is my all time favorite picture of Frank Zane
(http://www.bodybuilders.gr/data/main/forum/mainuploadsfolder/alp/2007427192030_Frank_Zane_Beach_3.jpg)
Flawless physique right there.
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Yes, there was a time when lifters wanted to look like the guys in the magazines.
(http://www.simplyshredded.com/wp-content/uploads/2010/05/frank-zane-olympia-25.jpg)
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great zane stories...
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I never saw this pic. Zane destroying squatty little bastard Franco.
(http://41.media.tumblr.com/tumblr_lkrt7w8TIZ1qjh7tro1_1280.jpg)
I've posted it a couple of times it's from the 74 Olympia , that place steals my scans and watermarks them as their own ::)
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Who's the swimmer?
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(http://i77.servimg.com/u/f77/13/78/66/04/no_gut11.jpg)
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Zane is my all time favorite BB physique.
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(http://i77.servimg.com/u/f77/13/78/66/04/no_gut11.jpg)
Holy shit, that's hilarious.
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Schmoe Namath always stayed in top shape even during the off season. I believe that pic was taken right before his infamous Super Bowl III guarantee. Broadway Schmoe always had a way with the ladies as well.
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It's weird that his bellybutton sits between his lower abs....most people the bellybutton is below the lower abs.
Freak.
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Why does it look like his head is too big for his body? So, Wong Hong Disease is really Frank Zane Disease?
That is a cell phone pic. It happens if the angle isn't right.
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It is a cell phone pic....
and his head does look big on the cover of the mag
Prob tryin' to send a message.... like.... "Men's Physique and Board Shorts are the bomb"
Same difference.
No "Nattie" comments, huh? Just "swimmer" comments..... yay
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That is a 76 or 77 photo of Frank.
THE BEEF
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Zane was a magician, to look that good at his healthy body weight should be the goal for all of us.
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I've posted it a couple of times it's from the 74 Olympia , that place steals my scans and watermarks them as their own ::)
They should be ashamed of themselves.
Franco is showing some crazy mid-back thickness in that forth from the top pic.
Do you know what movement(s) he did for that area?
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They should be ashamed of themselves.
Franco is showing some crazy mid-back thickness in that forth from the top pic.
Do you know what movement(s) he did for that area?
(http://roughstrength.com/wp-content/uploads/2011/05/51704-FrancoColumbu_238.jpg)
(http://www.flexonline.com/sites/flexonline.com/files/styles/node_image/public/13flex_franco-columbu-t-bar_inset.jpg?itok=yWFy_i1F)
(http://)
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(http://roughstrength.com/wp-content/uploads/2011/05/51704-FrancoColumbu_238.jpg)
(http://www.flexonline.com/sites/flexonline.com/files/styles/node_image/public/13flex_franco-columbu-t-bar_inset.jpg?itok=yWFy_i1F)
(http://)
and not using wrist straps in either photo
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Would rather look like ronnie than Zane
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and not using wrist straps in either photo
Or a belt on that 675 deadlift :o
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Would rather look like ronnie than Zane
won't look like either :-\
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...............,,,
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This is my all time favorite picture of Frank Zane
(http://www.bodybuilders.gr/data/main/forum/mainuploadsfolder/alp/2007427192030_Frank_Zane_Beach_3.jpg)
Delicious
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I'm just waiting for it...
Ha ha I can never tire of seeing your face next to an angry bird .
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Still one of my all-time fav's... Franco with his dog.
(http://i183.photobucket.com/albums/x263/timeamajorova/franco%20with%20dog%20copy_zpsuizfciq2.jpg) (http://s183.photobucket.com/user/timeamajorova/media/franco%20with%20dog%20copy_zpsuizfciq2.jpg.html)
Franco today has completely let himself go. I just saw Frank a few weeks ago. His skin is thin, bodyfat low.... just...not fat. Muscularity pretty much history.
His shoulders are screwed for life.
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Delicious
On Coogee beach , Sydney ;)
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Ha ha I can never tire of seeing your face next to an angry bird .
Gotta to admit that really made me laugh..lol
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I like this pic that Dave Mastorakis took of Frank...
(http://www.simplyshredded.com/wp-content/uploads/2011/05/508610-Copy.jpg)
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I just saw Frank a few weeks ago. His skin is thin, bodyfat low.... just...not fat. Muscularity pretty much history.
His shoulders are screwed for life.
Apparently Frank lost a contest because of his delts. After that loss he changed his workout and built up his outer delts so that he appeared wider standing relaxed.
Could be all that extra shoulder work resulted in some damage and he is paying for it now. You can see that the front delts are not as big as they were when he was
much younger.
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I always thought he was at his best in the photos he used for his books.
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On Coogee beach , Sydney ;)
Nice
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Apparently Frank lost a contest because of his delts. After that loss he changed his workout and built up his outer delts so that he appeared wider standing relaxed.
Could be all that extra shoulder work resulted in some damage and he is paying for it now. You can see that the front delts are not as big as they were when he was
much younger.
ROFL.
THE BEEF
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Still one of my all-time fav's... Franco with his dog.
(http://i183.photobucket.com/albums/x263/timeamajorova/franco%20with%20dog%20copy_zpsuizfciq2.jpg) (http://s183.photobucket.com/user/timeamajorova/media/franco%20with%20dog%20copy_zpsuizfciq2.jpg.html)
Franco today has completely let himself go. I just saw Frank a few weeks ago. His skin is thin, bodyfat low.... just...not fat. Muscularity pretty much history.
His shoulders are screwed for life.
Franco and Zane are both in their 70's. You're disappointed in their physiques now? Most of the guys here in their 20's look like crap 6 months off drugs.
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Franco and Zane are both in their 70's. You're disappointed in their physiques now? Most of the guys here in their 20's look like crap 6 months off drugs.
X2.
LOL .... only in Getbig land .
WoooSSSHHHHHHHHHHHHHHHHH Ta na Ka
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Apparently Frank lost a contest because of his delts. After that loss he changed his workout and built up his outer delts so that he appeared wider standing relaxed.
Could be all that extra shoulder work resulted in some damage and he is paying for it now. You can see that the front delts are not as big as they were when he was
much younger.
An isolation movement like side laterals is done from a position of poor leverage and puts a lot of strain on the fulcrum, in this case the shoulder joint. I stopped doing side laterals even though I got good results from them. The risk/reward ratio was too high.
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An isolation movement like side laterals is done from a position of poor leverage and puts a lot of strain on the fulcrum, in this case the shoulder joint. I stopped doing side laterals even though I got good results from them. The risk/reward ratio was too high.
Sounds like epic broscience to me.
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I never saw this pic. Zane destroying squatty little bastard Franco.
(http://41.media.tumblr.com/tumblr_lkrt7w8TIZ1qjh7tro1_1280.jpg)
;D ;D ;D ;D
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Sounds like epic broscience to me.
:)
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Franco and Zane are both in their 70's. You're disappointed in their physiques now? Most of the guys here in their 20's look like crap 6 months off drugs.
That is NOT what I said brother.
I said that Franco has pretty much let himself go (as in not working out anymore, and he has a gut)
Zane still hits the weights. He is fit, but thin. It's not a condemnation. I myself have lost a good amount of muscle, but I still have abs.
Arnold has let himself go... and now he's sort of trying in a weird way to get something back... not sure. He looks like he is relying on CG and doctors....
Stallone on the other hand is still ripped and shredded.
I was just making an observation. Zane just underwent two shoulder surgeries. He is NOT a happy camper. Blames it all on his past. If he had it to do all over again, he wouldnt have trained delts so much or so heavy.
Please, try to re-read posts before you make assumptions. I'm not here to stir up hate and discontent.... well, not usually.
If and when I am, you know it. Mmmmmmmkay?
TIA
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(http://i183.photobucket.com/albums/x263/timeamajorova/frank%20zane%20sketch_zpsqqszorjf.jpeg) (http://s183.photobucket.com/user/timeamajorova/media/frank%20zane%20sketch_zpsqqszorjf.jpeg.html)
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(http://i77.servimg.com/u/f77/13/78/66/04/no_gut11.jpg)
Ironically the guy on the right would win a contest between the 2 if they step on an IFBB stage today in these very same shapes :(
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is that article online anywhere or could you post it? I wanted to finish it. :)
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is that article online anywhere or could you post it? I wanted to finish it. :)
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Thanks :)
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;)
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Ironically the guy on the right would win a contest between the 2 if they step on an IFBB stage today in these very same shapes :(
It's not ironic, it's idiotic. Once guys wanted bodies that looked like Greek Gods. Now they want bodies that make them look like cartoon characters.
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;)
cool shots I've never saw before.
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(http://i77.servimg.com/u/f77/13/78/66/04/no_gut11.jpg)
:o :o What The Fcuk.
Should Place Last With That Gut.
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His gut wasn't actually as bad as that.
It was bad, but not that bad... it's been Photoshopped a bit.
As usual....
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(http://www.getbig.com/boards/index.php?action=dlattach;topic=569989.0;attach=610507;image)
Facially here he looks like a young Stallone in Rambo.
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Classic physique
Overrated
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Frank had a physique similar to the great Wes.
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This was the guy vic basile said he could beat. The guy lives in a fantasy land.
THE BEEF