Getbig Bodybuilding, Figure and Fitness Forums
Getbig Main Boards => Gossip & Opinions => Topic started by: kyomu on April 17, 2009, 09:31:46 AM
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I jog 15mins every day to maintain my shape.
But, I need my quads fullness too.
Possible?
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Arnold used to jog quite a bit didn't he?
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Arnold used to jog quite a bit didn't he?
Oh really? Its new to me.
He had good quads at that time.
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I hope this is true, i've been running and I'd like to lean my legs out. Shadow can testify that my legs are massive, hence why i don't train them.
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Oh really? Its new to me.
He had good quads at that time.
Meh
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K-why not do a non-impact cardio exercise like elliptical or bike?
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Oh really? Its new to me.
He had good quads at that time.
Yeah i think he advocated Cross-country training (running on uneven ground, hopping up over curbs while running, etc.) and interval training in Arnold: The Education of a Bodybuilder
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K-why not do a non-impact cardio exercise like elliptical or bike?
Yeah, I used to do.
But, I noticed that jogging stimulated my metabolism way better than those. OK,some time i do stair master. But,stair master burn my quads even more.
Bike was worst,that stimulated less than others.
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i can't jog because of shin splints.
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Yeah, I used to do.
But, I noticed that jogging stimulated my metabolism way better than those. OK,some time i do stair master. But,stair master burn my quads even more.
Bike was worst,that stimulated less than others.
I think you're right that jogging seems to stimulate fat loss better than just about any other exercise. why not try jogging on treadmill instead of on hard road. treadmill removes about 50% of impact.
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i can't jog because of shin splints.
I would recommend doing about 500 backboard touches in lieu of the jogging.
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I would recommend doing about 500 backboard touches in lieu of the jogging.
i don't even know what that is? right now I am using elliptical
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I think you're right that jogging seems to stimulate fat loss better than just about any other exercise. why not try jogging on treadmill instead of on hard road. treadmill removes about 50% of impact.
SOME treadmills remove 50% of impact, certainly not all.
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i don't even know what that is? right now I am using elliptical
When you take a few steps, jump and touch the backboard on a basketball hoop.
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SOME treadmills remove 50% of impact, certainly not all.
true. i was referring to commercial models--star trac, life fitness, etc. not sure if your sears model would do that.
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I think it interferes with your recovery and f's your joints up, if you put any effort. If you don't put in effort, then it's just a waste of time imo.
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"losing muscle mass" is an overstatement.
you don't lose muscle mass easily, even as a natural, if you train and eat correctly.
jog all day if you want Kyomu 8)
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I think you're right that jogging seems to stimulate fat loss better than just about any other exercise. why not try jogging on treadmill instead of on hard road. treadmill removes about 50% of impact.
Yes.You are right.
I normaly do it on treadmil. Less stress to the quads than normal jogging on the road.
But, since paco close his gym on sunday,I do it on the road sometime.
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"losing muscle mass" is an overstatement.
you don't lose muscle mass easily, even as a natural, if you train and eat correctly.
jog all day if you want Kyomu 8)
Haha. All day is bit exaggerate.
My opinion is 15mins jog is not harmful to the quads growth.
But, just I needed another peoples opinion since i dont know any competitor doing that around me.
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I know a guy who used to be a bodybuilding trainee of Vickie Gates.
Pretty big dude with quality muscle; he said Vickie would have him run anywhere from a mile or two everyday.
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I know a guy who used to be a bodybuilding trainee of Vickie Gates.
Pretty big dude with quality muscle; he said Vickie would have him run anywhere from a mile or two everyday.
Umm. Interesting.
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I dont think 15 minutes a day would affect you adversely at all. Continuous running will rip muscle off of your legs faster than anything but chemo
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I dont think 15 minutes a day would affect you adversely at all. Continuous running will rip muscle off of your legs faster than anything but chemo
You mean that continuous running will give more cuts to quads or burn muscle, Which?
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You mean that continuous running will give more cuts to quads or burn muscle, Which?
i think he is saying that 15 minutes will not cause muscle atrophy. but longer running periods may. and i do beleive he is correct.
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i think he is saying that 15 minutes will not cause muscle atrophy. but longer running periods may. and i do beleive he is correct.
Aha, Thanx. Just I wanted to confirm it.
SInce my quads dont get dry easily, I need some clear solution ;D
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I run everyday and my legs are melting away
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I run everyday and my legs are melting away
How long each time?
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I reckon they would waste leg muscle,I have a car and wheelchair to prevent me losing leg muscle
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How long each time?
2 miles am
2 miles pm
4 miles today, medium pace.
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2 miles am
2 miles pm
4 miles today, medium pace.
Woa. thats really too much bro!
Want to compete in Triathron or something?
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Why not do that Tabitha crap that JohnnyNoGame is into?
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Woa. thats really too much bro!
Want to compete in Triathron or something?
4 miles a day split up is too much?
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Kyumo - what is your 5k time?
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4 miles a day split up is too much?
Not for you... about perfect. 8)
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if your dieting its fine
if your trying to grow big quads its not fine
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Look at some rugby players, still got big quads despite plenty of running.
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Running a mile or two isn't going to stop you from growing big quads.
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i have been running 2 to 5 times a week for the last 10 weeks and my quads have grown, not gotten smaller.
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i have been running 2 to 5 times a week for the last 10 weeks and my quads have grown, not gotten smaller.
but you have super human genetics DK. we are talking about us mere mortals here
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but you have super human genetics DK. we are talking about us mere mortals here
are you saying i talk bullshit?
i am serious, the running has brought my legs up. I have had a knee injury about 15 years ago and could never bring my right leg up to the size of the left leg, i have tried a lot of stuff for 15 years, but the 12 week TRX program and the running have fixed the problem nealry 100%.
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With this you can run all you want and still grow quads...guaranteed!
(http://i191.photobucket.com/albums/z25/Todesfick/deca.jpg)
(http://i191.photobucket.com/albums/z25/Todesfick/D-bol.jpg)
(http://i191.photobucket.com/albums/z25/Todesfick/tren.jpg)
(http://i191.photobucket.com/albums/z25/Todesfick/Getbig.jpg)
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With this you can run all you want and still grow quads...guaranteed!
have fun with the growing heart
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If you juice, you're O.K (jogging will make them ripped and bigger)
If not, you could be overtraining.
Although 15min is not bad, 1/2 hr Id say for sure.
Pro bodybuilders at the mecca NEVER JOG.
Only walk for hours on a 4.0 incline.
I.E Mike Ohearn
Cormier
Will Harris
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have fun with the growing heart
Du lebst nur einmal! Spritze rein! ;D
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i have been running 2 to 5 times a week for the last 10 weeks and my quads have grown, not gotten smaller.
Could it be they've gotten leaner (look bigger)?
Have you taken measurements or is this just a visual sort of thing?
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Could it be they've gotten leaner (look bigger)?
Have you taken measurements or is this just a visual sort of thing?
ok, thanks. Could be. I didn't take measurements.
Judging from my jeans, they cannot be much smaller though.
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ok, thanks. Could be. I didn't take measurements.
Judging from my jeans, they cannot be much smaller though.
You're clearly juicing! ::)
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have you ever considered juicing deicide?
With this you can run all you want and still grow quads...guaranteed!
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have you ever considered juicing deicide?
Thought about it but I don't have the money, I live a very unstable life (always moving round) and want to wait till I am a few years older. So thought about it but wouldn't do it any time soon.
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You're clearly juicing! ::)
yes, 250ml grapefruit juice 3x day.
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yes, 250ml grapefruit juice 3x day.
kai green method?
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yes, 250ml grapefruit juice 3x day.
Found one of your stashes...
(http://i191.photobucket.com/albums/z25/Todesfick/oj.jpg)
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I jog 15mins every day to maintain my shape.
But, I need my quads fullness too.
Possible?
no it doesn't but i belive it's better to jog 3-4 times every week 30-45 minutes each.. in one of the old flex magazine dorian said that he didn't recommend jogging even for the light weight ppl because of it's bad effect on the knees!!..
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No you aren't going to have a problem with your quads if you have a light 15-30 min jog everyday. The benefits of the cardio are immeasurable and you are wise to include it in your training. The increased circulation and removal of stress hormones from your body will probably make you grow more efficiently and increase testosterone along with other hormones. You will look better and feel better.
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kai green method?
hahahahahaha, no thanks, i prefer the conservative way!
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hahahahahaha, no thanks, i prefer the conservative way!
Manchmal wuenschte ich, dass ihr euer eigenes Wort fuer diese Frucht haettet....
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Manchmal wuenschte ich, dass ihr euer eigenes Wort fuer diese Frucht haettet....
Pampelmuse? ;D ;D
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i want to learn german
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i want to learn german
go for it!
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i wonder how long it takes. maybe there are some germophone towns in new england. i was thinking about moving to frenchville to learn french but i dont like french.
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i wonder how long it takes. maybe there are some germophone towns in new england. i was thinking about moving to frenchville to learn french but i dont like french.
french is for pussies.
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No you aren't going to have a problem with your quads if you have a light 15-30 min jog everyday. The benefits of the cardio are immeasurable and you are wise to include it in your training. The increased circulation and removal of stress hormones from your body will probably make you grow more efficiently and increase testosterone along with other hormones. You will look better and feel better.
bullshit lol
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french food sucks
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french is for pussies.
Aber viel nuetzlicher als Deutsch und gilt immer noch als internationale Sprache...
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bullshit lol
he's right
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No you aren't going to have a problem with your quads if you have a light 15-30 min jog everyday. The benefits of the cardio are immeasurable and you are wise to include it in your training. The increased circulation and removal of stress hormones from your body will probably make you grow more efficiently and increase testosterone along with other hormones. You will look better and feel better.
Interesting, any links to scientific studies on that theories?
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I feel much better and I actually recover faster now that I do cardio
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he's right
there is numerous reasons why he is wrong
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I feel much better and I actually recover faster now that I do cardio
Same here.
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Aber viel nuetzlicher als Deutsch und gilt immer noch als internationale Sprache...
is learning german easy
there is numerous reasons why he is wrong
how so. i agree with CJ about recovering faster. i feel much better when i do cardio, if i dont i feel like a slug. elliptical and stair stepper are great
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what kind of logic says activity makes u smaller ::)[/size][/size][/size]
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in one of the old flex magazine dorian said that he doesn't recommend jogging even for the light weight ppl because of it's bad effect on the knees!!..
Ironic given he needed to mega dose illegal drugs fit for livestock to be a bodybuilder.
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i got shin splints from heavy squats not jogging, it sucks. i walk 100 feet and my shins start hurting.
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is learning german easyhow so. i agree with CJ about recovering faster. i feel much better when i do cardio, if i dont i feel like a slug. elliptical and stair stepper are great
I feel so much better since doing more cardio as well. I love to go running, it improves quality of life a lot.
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is learning german easyhow so. i agree with CJ about recovering faster. i feel much better when i do cardio, if i dont i feel like a slug. elliptical and stair stepper are great
Most foreigners, i.e. Anglophones would say it is middle-difficult, not too bad, more difficult than Spanish, easier than Russian, much easier than Korean.
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4 miles a day split up is too much?
How long does it take each? More than 30mins huh?
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You can run 2 hours everyday and your legs will be just fine Kyomu.
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is learning german easyhow so. i agree with CJ about recovering faster. i feel much better when i do cardio, if i dont i feel like a slug. elliptical and stair stepper are great
using the same shorthand names of posters eh Dave?
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using the same shorthand names of posters eh Dave?
No, Camel Jockey was CJ for a long time.
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Kyomu I definately don't think it will prevent your quads from growing unless you are doing extremely long distances.
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Why not just do HIT cardio, like the Tabata Protocol 4 days per week (takes about 15 minutes)? The cardio benefits will be much greater, and the BB benefits = bigger.
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Having a more efficient heart will make you lose mass? Interesting. Thanks for the stellar insight tbombz.
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Arnold used to jog quite a bit didn't he?
::) Monkey see monkey do.? arnold did a lot of things......so what? Does that mean we should all emulate him?
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::) Monkey see monkey do.? arnold did a lot of things......so what? Does that mean we should all emulate him?
Well id like to star in Commando,oh oh and The Running Man
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Well id like to star in Commando,oh oh and The Running Man
That's it. Case closed.
Arnold was big in The Running Man, so running is ok.