Author Topic: How many of you guys believe that everyday jogging prevent quads from growing? (Read 18919 times)

BroadStreetBruiser · « **Reply #50 on:** April 17, 2009, 12:58:48 PM »

Quote from: DonkeyKong on April 17, 2009, 12:57:52 PM

yes, 250ml grapefruit juice 3x day.

kai green method?

Deicide · « **Reply #51 on:** April 17, 2009, 01:00:07 PM »

Quote from: DonkeyKong on April 17, 2009, 12:57:52 PM

yes, 250ml grapefruit juice 3x day.

Found one of your stashes...

Sherief Shalaby · « **Reply #52 on:** April 17, 2009, 01:00:54 PM »

Quote from: kyomu on April 17, 2009, 09:31:46 AM

I jog 15mins every day to maintain my shape.
But, I need my quads fullness too.
Possible?

no it doesn't but i belive it's better to jog 3-4 times every week 30-45 minutes each.. in one of the old flex magazine dorian said that he didn't recommend jogging even for the light weight ppl because of it's bad effect on the knees!!..

BigNBloated · « **Reply #53 on:** April 17, 2009, 01:04:24 PM »

No you aren't going to have a problem with your quads if you have a light 15-30 min jog everyday. The benefits of the cardio are immeasurable and you are wise to include it in your training. The increased circulation and removal of stress hormones from your body will probably make you grow more efficiently and increase testosterone along with other hormones. You will look better and feel better.

DK II · « **Reply #54 on:** April 17, 2009, 01:05:12 PM »

Quote from: BroadStreetBruiser on April 17, 2009, 12:58:48 PM

kai green method?

hahahahahaha, no thanks, i prefer the conservative way!

Deicide · « **Reply #55 on:** April 17, 2009, 01:07:33 PM »

Quote from: DonkeyKong on April 17, 2009, 01:05:12 PM

hahahahahaha, no thanks, i prefer the conservative way!

Manchmal wuenschte ich, dass ihr euer eigenes Wort fuer diese Frucht haettet....

DK II · « **Reply #56 on:** April 17, 2009, 01:11:16 PM »

Quote from: Deicide on April 17, 2009, 01:07:33 PM

Manchmal wuenschte ich, dass ihr euer eigenes Wort fuer diese Frucht haettet....

Pampelmuse?

Stormspirit · « **Reply #57 on:** April 17, 2009, 01:17:01 PM »

i want to learn german

DK II · « **Reply #58 on:** April 17, 2009, 01:17:32 PM »

Quote from: Stormspirit on April 17, 2009, 01:17:01 PM

i want to learn german

go for it!

Stormspirit · « **Reply #59 on:** April 17, 2009, 01:20:44 PM »

i wonder how long it takes. maybe there are some germophone towns in new england. i was thinking about moving to frenchville to learn french but i dont like french.

DK II · « **Reply #60 on:** April 17, 2009, 01:24:19 PM »

Quote from: Stormspirit on April 17, 2009, 01:20:44 PM

i wonder how long it takes. maybe there are some germophone towns in new england. i was thinking about moving to frenchville to learn french but i dont like french.

french is for pussies.

tbombz · « **Reply #61 on:** April 17, 2009, 01:25:39 PM »

Quote from: BigNBloated on April 17, 2009, 01:04:24 PM

No you aren't going to have a problem with your quads if you have a light 15-30 min jog everyday. The benefits of the cardio are immeasurable and you are wise to include it in your training. The increased circulation and removal of stress hormones from your body will probably make you grow more efficiently and increase testosterone along with other hormones. You will look better and feel better.

bullshit lol

Stormspirit · « **Reply #62 on:** April 17, 2009, 01:26:34 PM »

french food sucks

Deicide · « **Reply #63 on:** April 17, 2009, 01:27:44 PM »

Quote from: DonkeyKong on April 17, 2009, 01:24:19 PM

french is for pussies.

Aber viel nuetzlicher als Deutsch und gilt immer noch als internationale Sprache...

Stormspirit · « **Reply #64 on:** April 17, 2009, 01:27:54 PM »

Quote from: tbombz on April 17, 2009, 01:25:39 PM

bullshit lol

he's right

wavelength · « **Reply #65 on:** April 17, 2009, 01:28:45 PM »

Quote from: BigNBloated on April 17, 2009, 01:04:24 PM

No you aren't going to have a problem with your quads if you have a light 15-30 min jog everyday. The benefits of the cardio are immeasurable and you are wise to include it in your training. The increased circulation and removal of stress hormones from your body will probably make you grow more efficiently and increase testosterone along with other hormones. You will look better and feel better.

Interesting, any links to scientific studies on that theories?

Camel Jockey · « **Reply #66 on:** April 17, 2009, 01:29:09 PM »

I feel much better and I actually recover faster now that I do cardio

tbombz · « **Reply #67 on:** April 17, 2009, 01:30:52 PM »

Quote from: Stormspirit on April 17, 2009, 01:27:54 PM

he's right

there is numerous reasons why he is wrong

DK II · « **Reply #68 on:** April 17, 2009, 01:33:55 PM »

Quote from: Camel Jockey on April 17, 2009, 01:29:09 PM

I feel much better and I actually recover faster now that I do cardio

Same here.

Stormspirit · « **Reply #69 on:** April 17, 2009, 01:34:19 PM »

Quote from: Deicide on April 17, 2009, 01:27:44 PM

Aber viel nuetzlicher als Deutsch und gilt immer noch als internationale Sprache...

is learning german easy

Quote from: tbombz on April 17, 2009, 01:30:52 PM

there is numerous reasons why he is wrong

how so. i agree with CJ about recovering faster. i feel much better when i do cardio, if i dont i feel like a slug. elliptical and stair stepper are great

Marty Champions · « **Reply #70 on:** April 17, 2009, 01:35:53 PM »

what kind of logic says activity makes u smaller

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BroadStreetBruiser · « **Reply #71 on:** April 17, 2009, 01:36:15 PM »

Quote from: Sherief Shalaby on April 17, 2009, 01:00:54 PM

in one of the old flex magazine dorian said that he doesn't recommend jogging even for the light weight ppl because of it's bad effect on the knees!!..

Ironic given he needed to mega dose illegal drugs fit for livestock to be a bodybuilder.

Stormspirit · « **Reply #72 on:** April 17, 2009, 01:37:51 PM »

i got shin splints from heavy squats not jogging, it sucks. i walk 100 feet and my shins start hurting.

DK II · « **Reply #73 on:** April 17, 2009, 01:38:03 PM »

Quote from: Stormspirit on April 17, 2009, 01:34:19 PM

is learning german easyhow so. i agree with CJ about recovering faster. i feel much better when i do cardio, if i dont i feel like a slug. elliptical and stair stepper are great

I feel so much better since doing more cardio as well. I love to go running, it improves quality of life a lot.

Deicide · « **Reply #74 on:** April 17, 2009, 01:40:03 PM »

Quote from: Stormspirit on April 17, 2009, 01:34:19 PM

is learning german easyhow so. i agree with CJ about recovering faster. i feel much better when i do cardio, if i dont i feel like a slug. elliptical and stair stepper are great

Most foreigners, i.e. Anglophones would say it is middle-difficult, not too bad, more difficult than Spanish, easier than Russian, much easier than Korean.