How come gaining is ripp size is bullshit tho?
.. I duno.. I'm afraid i might grow but it'll look me look like a ball of muscle rather than proportionate muscles body. or defines.
Good luck growing at all, thats a lame idea.(Fear of TOO much muscle) Just Lift and eat.
ALmost NOBody grows like a pro BBer - Even on buckets full of drugs... They are freaks.
You cant put on new muscle looing lean like Frank Zane or ANdreas Munzner in contest shape. Its bullshit
foisted on us by the Muscle magazines. They all (BBers) bulk up off season to put on more mass.
That is how its done. YOu will staay the way you are unless you eat more, LOTS MORE, AND LIFT HEAVY..
Upper body? More than 8 reps fro anything but warm up is pretty much a waste of time.
And dont drain your energy on warm ups, just enough light stuff to prevent injury. Then spend the energy on heavy stuff.
Higher reps for legs. But nothing wrong with heavy singles, double and tripples for legs to build strength too.
It translates to more reps later at a higher weight....