Keep the food intake high, keep the intensity high, but consider reducing the volume for a while as well as frequency...stay consistant, but a 4 day a wk rotation might be a good thing for a few wks. After 4-6wks, if you feel up to it, bump everything back up to normal. Also, I'm not sure how long your training last, but if it is taking you say 90min while on cycle, most definitely drop this down for a while...60min max.