in the gym today, 5'9" 148 thickly developed pounds terrorizing his huge back with a 55 pound dumbbell while his monster 13 1/4 inch arms strain mightily to pull this monster load, when he gets done i say, "man, i can't wait until my arms are big enough to wear a sleeveless t shirt in the gym, how many pounds of meat do you eat per day to build such brutal mass?" hahahahaha, his girlfriend just laughed.