Author Topic: Prep Mode Update (Read 48551 times)

Go 4 It · « **on:** June 13, 2019, 08:25:11 AM »

It's that time, almost 3 weeks in, started prep at 205 lbs, training 4 times a week, no cardio. Currently training 5 times a week, cardio 3 days a week 30 minutes a session. First pic 1 week in 203 lbs, second pic 2 weeks in 199 pounds. Just a sneak peek. Flame away

wes · « **Reply #1 on:** June 13, 2019, 08:26:42 AM »

You look tight man..................... should be an easy prep for you.

Stay focused!!!

Go 4 It · « **Reply #2 on:** June 13, 2019, 08:34:44 AM »

Quote from: wes on June 13, 2019, 08:26:42 AM

You look tight man..................... should be an easy prep for you.

Stay focused!!!

Thanks Wes, never really got fat this off season, just steady increase in weight while keeping visible abs. So hopefully I can just coast and diet slowly into the show, no rushing this time.

wes · « **Reply #3 on:** June 13, 2019, 08:37:18 AM »

Dude,you`ve come a long way.........you got huge and youy`ve maintained a very low bodyfat %.

PROPS!!

Go 4 It · « **Reply #4 on:** June 13, 2019, 08:42:08 AM »

Quote from: wes on June 13, 2019, 08:37:18 AM

Dude,you`ve come a long way.........you got huge and youy`ve maintained a very low bodyfat %.

PROPS!!

Respect, means a lot coming from a guy who's as experienced as you.

wes · « **Reply #5 on:** June 13, 2019, 08:51:21 AM »

Just calling it as I see it bro.

The Italian Lifter · « **Reply #6 on:** June 13, 2019, 08:54:42 AM »

You look amazing mate! Mad props. Really

Go 4 It · « **Reply #7 on:** June 13, 2019, 09:10:47 AM »

Quote from: wes on June 13, 2019, 08:51:21 AM

Just calling it as I see it bro.

Quote from: The Italian Lifter on June 13, 2019, 08:54:42 AM

You look amazing mate! Mad props. Really

Thanks bro, just starting hoping to really dial it in this time.

Coach is Back! · « **Reply #8 on:** June 13, 2019, 09:58:12 AM »

You look great. When is your show?

deadz · « **Reply #9 on:** June 13, 2019, 10:00:20 AM »

Quote from: Go 4 It on June 13, 2019, 08:25:11 AM

It's that time, almost 3 weeks in, started prep at 205 lbs, training 4 times a week, no cardio. Currently training 5 times a week, cardio 3 days a week 30 minutes a session. First pic 1 week in 203 lbs, second pic 2 weeks in 199 pounds. Just a sneak peek. Flame away

Still claiming natural, if so you’re a filthy liar!

Go 4 It · « **Reply #10 on:** June 13, 2019, 10:23:41 AM »

Quote from: Coach is Back! on June 13, 2019, 09:58:12 AM

You look great. When is your show?

Thanks Coach it'll be in the next 2-3 months, haven't picked a particular one yet.

dan18 · « **Reply #11 on:** June 13, 2019, 10:28:27 AM »

Quote from: deadz on June 13, 2019, 10:00:20 AM

Still claiming natural, if so you’re a filthy liar!

I believe he every made such a claim he just never confirmed or denied it........ lets see what you look like since you mouth off about all the years you've been juicing.... im sure you look like a bag of smashed assholes

dan18 · « **Reply #12 on:** June 13, 2019, 10:30:09 AM »

Quote from: Go 4 It on June 13, 2019, 08:25:11 AM

It's that time, almost 3 weeks in, started prep at 205 lbs, training 4 times a week, no cardio. Currently training 5 times a week, cardio 3 days a week 30 minutes a session. First pic 1 week in 203 lbs, second pic 2 weeks in 199 pounds. Just a sneak peek. Flame away

look good man but deadz is pissed off because he cannot make a real judgment call with the towel in the way .......

deadz · « **Reply #13 on:** June 13, 2019, 10:33:55 AM »

Quote from: dan18 on June 13, 2019, 10:30:09 AM

look good man but deadz is pissed off because he cannot make a real judgment call with the towel in the way .......

Youre an old man and you look like shit. Move on Toad! My physique absolutely destroys your string bean arms and your womanly wide hips.

illuminati · « **Reply #14 on:** June 13, 2019, 10:40:20 AM »

Looking well.
Already in decent condition.

I’d pick your contest date & prepare
Not so keen on the “No fixed date approach”

Good Luck.

dan18 · « **Reply #15 on:** June 13, 2019, 10:59:21 AM »

Quote from: deadz on June 13, 2019, 10:33:55 AM

Youre an old man and you look like shit. Move on Toad! My physique absolutely destroys your string bean arms and your womanly wide hips.

TRANSLATION-I can claim anything I want on line and if im asked to prove it I will just say I don't know how to post a picture

The True Adonis · « **Reply #16 on:** June 13, 2019, 11:01:11 AM »

SLOPED SHOULDER, LARGE HEAD, NARROW CLAVICLE, NO WIDTH, DISEASE ALERT!!!!!!!!!!!!!!!!!!!!!!!!!!!!

deadz · « **Reply #17 on:** June 13, 2019, 11:01:18 AM »

Quote from: dan18 on June 13, 2019, 10:59:21 AM

TRANSLATION-I can claim anything I want on line and if im asked to prove it I will just say I don't know how to post a picture

Translation= Nothing to prove after 25yrs of consistent lifting.

dan18 · « **Reply #18 on:** June 13, 2019, 11:04:44 AM »

Quote from: deadz on June 13, 2019, 11:01:18 AM

Translation= Nothing to prove after 25yrs of consistent lifting.

post em up don't make claims and not prove it only a pussy does that or a punk..a man backs up his words .........

ratherbebig · « **Reply #19 on:** June 13, 2019, 11:17:21 AM »

most common thought in getbiggers mind watching this thread

"love to be that towel"

dan18 · « **Reply #20 on:** June 13, 2019, 11:34:30 AM »

Quote from: ratherbebig on June 13, 2019, 11:17:21 AM

most common thought in getbiggers mind watching this thread

"love to be that towel"

Go 4 It · « **Reply #21 on:** June 13, 2019, 11:40:01 AM »

Quote from: dan18 on June 13, 2019, 10:30:09 AM

look good man but deadz is pissed off because he cannot make a real judgment call with the towel in the way .......

Quote from: illuminati on June 13, 2019, 10:40:20 AM

Looking well.
Already in decent condition.

I’d pick your contest date & prepare
Not so keen on the “No fixed date approach”

Good Luck.

Thanks, yeah I agree, just want to take my time not rush it, but I have a pretty good idea when I'll compete.

Quote from: The True Adonis on June 13, 2019, 11:01:11 AM

SLOPED SHOULDER, LARGE HEAD, NARROW CLAVICLE, NO WIDTH, DISEASE ALERT!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Haha..awesome to see you still around dude! Thanks for the constructive criticism, shoulders never been great but have improved dramatically. I have to disagree with you on the width critique, but also can improve that always. Clavicles..cant do much about it.

michael arvilla · « **Reply #22 on:** June 13, 2019, 12:45:56 PM »

Look great/ nice work! (Maybe post some clearer/better lit pictures... non naked be good lol) ... but props man .. . It takes a lot of hard work and dedication to get into that kind of shape!

SF1900 · « **Reply #23 on:** June 13, 2019, 12:54:51 PM »

Quote from: deadz on June 13, 2019, 10:00:20 AM

Still claiming natural, if so you’re a filthy liar!

Go4it does not claim natural, he just won't say that he is on drugs. Obviously, he is. But, he will never admit it. So, be it.

But, I don't believe he ever claimed to be natural.

The Keto Kid · « **Reply #24 on:** June 13, 2019, 12:59:44 PM »

Regardless if he's natural or not I gotta give him credit, he's steadily made improvements over the years. Can see the muscle maturity coming through too.