Ok, I'll try to keep this brief. As a couple of you might know, i'm getting murried in August, so decided to get in shape. Coming off about a 4 month layoff, but haven't laid off food in that time. Actually been pretty consistant with eating unhealthy.
Training's taken from Lyle McDonald's Ultimate Diet book, which is as he claims an improved version of Dan Duchaine's BodyOpus. Grill me for the light weights and full body workouts, but that's what the man says to do.
(I'm gonna post last week's workout, and up until today)
Stats:
5'11", 200 at start, bf about 59%.
Nutrition:
Monday-Thursday:
1.5g per lb of lbm, which to be safe i did 150lbs x 1.5 = around 225 grams of protein.
50-75 grams of carbs a day
30 grams of fat a day
Friday:
cheat day, try to get around 1000 grams of carbs in , didn't find that possible to do.
protein 1.5 g x lbm
fat-comes from food, don't count it
Saturday
1.5 g protein, 1.5 g carbs x lbm
fats around 40 grams
Sunday: 1.5 g x lbm protein, .75g x lbm
repeat
'Suppliments': winstrol 50mg ed, ephedrine 3 x 25mg ed but friday.