What gives cap delts !?? Fucking training them hard ! Not trying being a dick , but its the truth coming from a guy whos 6ft tall , only done couple cycles at 500 test week , soon to change all this and go on forerever.... Around 190lbs atm 10-12bf
Delts was my weakest body part , i remeber few years back i looked like a fucking giraffe , specially cause i had no muscle ( always very veiny thou ) amd also im narrow not blessed with wide clavicles but i turned my shoulders from nothing to my best body part ... And because ive got a small waist i actually look wider than i really am all bout that illusion....
So yeah gear may help but in my opnion theres no substitution for training , i confess i got little obssesed with shoulders but as all in life if u really want it you go get it , for years ive done those dumbell seated presses laterals and so on... Fuck it ...
When i really changed my focus and routine the blew up
Now i trained them every other week to bring my chest up cuz the shoulders overpower the chest alot
My typically shoulder session :
Standing militar press - work up to a very heavy set where i can squezze 2-3 reps once there do couple sets of that then i would either do massive drop set all the way till i have nothing but the bar or ill do backdown sets like reducing the weigh 25-30% and do 3 sets of 8-12 reps
On to a superset of standing one arm dumbel press with side lateral ( presses for 10-12 and laterals for 15-20 )
Always using same weight 3 sets of this
Barbell ( big one ) upright rows 3-4 sets 15-10 ( maybe one drop )
Face pulls - 3-4 sets - 20-10 reps
Finish with reverse peck deck - dont count sets , start off with 25-30 reps go up the stack till i get max of 10 then massive drop set with few holds on top
Contraction when gets too light
Shrugs every other week - barbell shrugs behing the back 4-5 sets 15-20 reps ( fairly heavy )
Just my two cents here , may not know as much about gear thats why im here in trying to learn etc but i can train !