please help im confused about true protein.com.................................

[NaturalWonder83]

im gonna order from trueprotein for 1st time this week...but i dunno what to order...ive always used whey isolate cold filtered from species

but i hear hydrolyzed is really good?

ive heard ion exchange is no good?

would it be good to order 50%cold filtered whey isolate and 50%hydrolyzed whey?

i want a good qulaity whey to take post workout and to have during the day to mix w/ a fat source like olive oil or peanut butter

please help
thank u
gene

[Markoni]

hydrolyzed is good , but some of hydrolyzed proteins are a bitter

ion exchange is good , maybe not good as cold filtration and CFM , but that depends on who you ask , this one is DC fav protein powder

it would be ok to order that mix , with premium flavor would taste OK

I would suggest ordering milk protein isolate or complete milk diary isolate , milk protein isolate is cheaper and has a little more carbs and fat per serving ,  you can use it for PWO and for during a day , Lyle McDonald recommends this protein for PWO ,      its like pudding when you put water and mix it ,  you can eat it with spoon , and taste great with flavors like premium dutch chocolate and premium strawberry and cream