22-01
CoC
CoC
#2: closed it once with both hands, fairly easy too.
#2: negative, both hands, two sets
#1: reverse grip, crushed it followed by static hold, both hands
#1: crush followed by static hold, two sets
#3: negative rep (forced it together with both hands, then opened it with one), both hands, CRAZY HEAVY
Summary: great workout.
-Hedge