very heavy heme-iron induced barbell upright rows

[Marty Champions]

notice he has to sit down after the set the man is clearly not a standing around all day type of guy but still that is respectable weight but needs to work on building up that standing endurance it takes to be a true champion

if your not standing after your lift you need to work on your standing

[Marty Champions]

definitly another heme-iron addict notice the falcon horshoe bald pattern hes working on, you can be he eats meat atleast 2 times a day, respectable lift though

[Mr Nobody]

definitly another heme-iron addict notice the falcon horshoe bald pattern hes working on, you can be he eats meat atleast 2 times a day, respectable lift though

He could never paint and mow all day as the Falcon.

[Hulkotron]

I typically only eat meet once a day usually at lunch, sometimes I will have some bacon for breakfast though.  For "dinner" lately I've taken to the peanut butter and honey sandwich and usually some bell peppers, I like to buy one pepper of each color (red orange yellow green) and eat a little bit of each each day.

[ukjeff]

For "dinner" lately I've taken to the peanut butter and honey sandwich and usually some bell peppers,

 

[Marty Champions]

I typically only eat meet once a day usually at lunch, sometimes I will have some bacon for breakfast though.  For "dinner" lately I've taken to the peanut butter and honey sandwich and usually some bell peppers, I like to buy one pepper of each color (red orange yellow green) and eat a little bit of each each day.

yeah i wonder how i feel if i ate half of each color pepper a day it  may be the secret that no one hasnt try yet

[Marty Champions]

He could never paint and mow all day as the Falcon.

i doubt i could upright row 225

[Man of Steel]

i doubt i could upright row 225

You could.  Wrap your wrists and with a hint hip momentum they ain't that hard.

[dj181]

Dont under estimate the mind controls the body 225 is alot on upright rows though.

i'd rather only be able to upright row "only" 100 pounds and look like this dude

[Mr Nobody]

notice he has to sit down after the set the man is clearly not a standing around all day type of guy but still that is respectable weight but needs to work on building up that standing endurance it takes to be a true champion

if your not standing after your lift you need to work on your standing

Shorter individuals can do upper body movements more easily hence range of movement for a master falcon much more difficult due to range of motion.

[WOOO]

Gay vege

[Marty Champions]

i'd rather only be able to upright row "only" 100 pounds and look like this dude

something about alan vega's music gives me the power to upright row 325

[Method101]

The song of Falcon's Job.

[Mr Nobody]

something about alan vega's music gives me the power to upright row 325

Punching and kicking.

[Costanza]

I'm currently repainting the interior of my whole apartment, I have a greater respect for what you do Condor, will never do it again.