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Author Topic: 315lbs how many reps  (Read 6958 times)

funk51

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Re: 315lbs how many reps
« Reply #25 on: January 20, 2009, 12:48:45 PM »
5 with 335 at 220 bwt
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QuakerOats

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Re: 315lbs how many reps
« Reply #26 on: January 20, 2009, 12:48:51 PM »
Quote from: Euro-monster on January 20, 2009, 12:46:04 PM
If 315lbs is 150 kg then 4 with help from a spotter on the last 1.
150 kg. is 330 pounds.
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Ursus

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Re: 315lbs how many reps
« Reply #27 on: January 20, 2009, 12:50:17 PM »
Quote from: MarvinEderFan on January 20, 2009, 12:45:57 PM
quaker do you think it's decent for a 21 year old former ecto/naturally weak  to perform the following lifts:
- 5 reps 320 lbs CG bench
- 5 reps 140 lbs DB bench press
- 4 reps 200 lbs added (in a belt) on dips
- 31 reps with 220 on FULL squats
- 10 reps 405 lbs deadlifts
- 8x110 lbs DB shoulder presses
- 20 reps 110 lbs BB curls with no/little cheat
- 20 full pull ups at BW 230 lbs morning weight (I think I'm 16-18% BF, not higher though)-



Man we are very similar to each other strength wise. You have me on a couple i have you on some.

I have you on squats dead, shoulder presses dips dunno about barbell curls.

we are about equal on DB press, i done 13os incline before
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Euro-monster

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Re: 315lbs how many reps
« Reply #28 on: January 20, 2009, 12:50:53 PM »
Quote from: QuakerOats on January 20, 2009, 12:48:51 PM
150 kg. is 330 pounds.

Fuck im strong... ;D
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MarvinEderFan

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Re: 315lbs how many reps
« Reply #29 on: January 20, 2009, 12:55:12 PM »
you definitely have me on squats. I suck at those. I do go as deep as I possibly can, with the bar way high on my neck & narrow stance, so it's definitely the type of squat one is weakest doing...but IMO better for the quads. I also have my heels raised by 1.75 inches

My best incline is 8x132 lbs DBs. Overhead extensions 8x150 lbs. also, BB cheat curls:  176 lbs, a lot of cheat up but slow down for 5 or 6 reps, don't rememer, and 10x155 lbs using the same principle (but less cheat).
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Ursus

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Re: 315lbs how many reps
« Reply #30 on: January 20, 2009, 01:06:47 PM »
i was fucking about doday making sure i am 100% from my injury and did 25x220lbs earlier very easily ass to grass.

you have me on inclines.

standing strick bb shoulder press i can do 5x95kg never tried more... thats 209lbsx5 from clavicle to lockout

i can chin with around 120lbs attached for one strict rep from a dead hang position

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MarvinEderFan

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Re: 315lbs how many reps
« Reply #31 on: January 20, 2009, 01:08:43 PM »
Standing shoulder presses, very impressive. That means you're close to 220 lbs. I favor DBs because of habit/comfort...and my delts seem to like them more.
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JOCKTHEGLIDE

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Re: 315lbs how many reps
« Reply #32 on: January 20, 2009, 01:17:02 PM »
Quote from: Goudy on January 20, 2009, 12:50:17 PM
Man we are very similar to each other strength wise. You have me on a couple i have you on some.

I have you on squats dead, shoulder presses dips dunno about barbell curls.

we are about equal on DB press, i done 13os incline before
hurry get the cookie for this guy,,,,, ::)
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kwri298

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Re: 315lbs how many reps
« Reply #33 on: January 20, 2009, 02:13:01 PM »
Quote from: JOCKTHEGLIDE on January 20, 2009, 01:17:02 PM
hurry get the cookie for this guy,,,,, ::)

You must be really stong "jocktheglide".
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MONSTER_TRICEPS

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Re: 315lbs how many reps
« Reply #34 on: January 20, 2009, 02:14:25 PM »
Quote from: JOCKTHEGLIDE on January 20, 2009, 01:17:02 PM
hurry get the cookie for this guy,,,,, ::)

lol.
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Charlys69

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Re: 315lbs how many reps
« Reply #35 on: January 20, 2009, 03:18:07 PM »
Quote from: Euro-monster on January 20, 2009, 12:46:04 PM
If 315lbs is 150 kg then 4 with help from a spotter on the last 1.

330 lbs. = 150 kg, so itīs somewhere between 143-144 kilogramm......


315 lbs. i press 4-6 times more than 330 lbs........
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big L dawg

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Re: 315lbs how many reps
« Reply #36 on: January 20, 2009, 03:46:50 PM »
Quote from: Charlys69 on January 20, 2009, 03:18:07 PM
330 lbs. = 150 kg, so itīs somewhere between 143-144 kilogramm......


315 lbs. i press 4-6 times more than 330 lbs........

you get 4-6 more reps lifting only 15lbs less?that seems a little odd.
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DAWG

Kegdrainer

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Re: 315lbs how many reps
« Reply #37 on: January 20, 2009, 03:53:23 PM »
Planet fitness saw me loading the bar with 3 plates and kindly asked me to leave the building.
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MisterMagoo

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Re: 315lbs how many reps
« Reply #38 on: January 20, 2009, 04:12:54 PM »
most i've gotten is 7. five with fairly spotless form, seven a little shady. i'll try again this monday, i'd like to get 8.
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burn2live

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Re: 315lbs how many reps
« Reply #39 on: January 20, 2009, 04:43:13 PM »
One probably last year. lol. My bench sucks. At the moment it is nowhere near that though
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sinbad

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Re: 315lbs how many reps
« Reply #40 on: January 20, 2009, 06:45:44 PM »
6-8, I have no idea why sometimes 6 and sime times 8:(
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alnassak

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Re: 315lbs how many reps
« Reply #41 on: January 20, 2009, 10:51:10 PM »
Unfortunately, my warm up set is 350 and I don’t count the reps for it  :-\

Next time I will warm up with 315 and count it only for you  :P
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Corvette Lover

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Re: 315lbs how many reps
« Reply #42 on: January 20, 2009, 11:07:07 PM »
3 reps at 170lbs (173-174lbs to be more precise). I don't even flat bench 225lbs anymore though. Inclines I never go above 275lbs. I get a great contraction with that amount of weight and trying anything more is just an ego thing. Flat bench is close to completely useless. Some people build a great foundation from flat benching but it just exacerbates problems for many others like myself. Dumbbells and incline BB only, as far as benching is concerned.
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onlyme

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Re: 315lbs how many reps
« Reply #43 on: January 20, 2009, 11:24:39 PM »
Most official 21 but I really did 23 but they said I didn't go all the way up.  Bullshit I said.....I lost
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MarvinEderFan

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Re: 315lbs how many reps
« Reply #44 on: January 21, 2009, 09:10:04 AM »
one of the barbarians did 27 at one time.
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Childish///AMG

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Re: 315lbs how many reps
« Reply #45 on: January 21, 2009, 09:27:43 AM »
A "Solid" 3 at 185
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Ursus

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Re: 315lbs how many reps
« Reply #46 on: January 21, 2009, 12:22:01 PM »
Quote from: Kegdrainer on January 20, 2009, 03:53:23 PM
Planet fitness saw me loading the bar with 3 plates and kindly asked me to leave the building.


Thank god they never seen your 600lb atlas stone lifts
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SS

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Re: 315lbs how many reps
« Reply #47 on: January 21, 2009, 12:31:54 PM »
I just busted off 11 reps close grip.












B.S without pics or video
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JasonH

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Re: 315lbs how many reps
« Reply #48 on: January 21, 2009, 02:10:11 PM »
11 I think.
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Jadethegladiator

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Re: 315lbs how many reps
« Reply #49 on: January 22, 2009, 03:56:55 PM »
225 for 4.....maybe 5 with a slight fingertip spot. ;)
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