Author Topic: Me in all Poses.. (Read 3533 times)

Donny · « **Reply #25 on:** March 19, 2013, 10:18:02 AM »

Gym contest pictures look good...well done.

Sherief Shalaby · « **Reply #26 on:** March 19, 2013, 10:27:04 AM »

Quote from: Donny on March 19, 2013, 10:18:02 AM

Gym contest pictures look good...well done.

i need to lose another 20 lbs to look like that again but no way to do this now.. GH15 guessed my BF in these old pics was 6 pct so if my bf is 10 pct now my goal is to make it 8 pct and to keep it year round..

HockeyFightFan · « **Reply #27 on:** March 19, 2013, 10:30:36 AM »

Good base.

Where are the leg poses?

SweetMuscles · « **Reply #28 on:** March 19, 2013, 10:57:17 AM »

Mods, plz move this thread, it isn't bodybuilding related.

Sherief Shalaby · « **Reply #29 on:** March 19, 2013, 11:02:08 AM »

Quote from: HockeyFightFan on March 19, 2013, 10:30:36 AM

Good base.

Where are the leg poses?

thx.. legs are good.. same level as upper body.. will try to take a clear pic. of them now and post it wait..

the problem is the hair on them

Borracho · « **Reply #30 on:** March 19, 2013, 11:14:51 AM »

good natural build

Chadwick The Beta · « **Reply #31 on:** March 19, 2013, 11:32:27 AM »

great decor

hopefully things will improve for you soon

Sherief Shalaby · « **Reply #32 on:** March 19, 2013, 11:39:46 AM »

here are my legs just now.. genetically poor,.. but i do my best with them..

HTexan · « **Reply #33 on:** March 19, 2013, 12:09:58 PM »

Quote from: Sherief Shalaby on March 19, 2013, 11:39:46 AM

here are my legs just now.. genetically poor,.. but i do my best with them..

what you squat?

Sherief Shalaby · « **Reply #34 on:** March 19, 2013, 12:13:29 PM »

Quote from: HTexan on March 19, 2013, 12:09:58 PM

what you squat?

can do 287 lbs for 6 good reps..

Sherief Shalaby · « **Reply #35 on:** March 19, 2013, 12:14:11 PM »

relatively weak comparing to my upper body..

Kwon_2 · « **Reply #36 on:** March 19, 2013, 01:10:16 PM »

HTexan · « **Reply #37 on:** March 19, 2013, 01:32:35 PM »

Quote from: Kwon_2 on March 19, 2013, 01:10:16 PM

BIG ACH · « **Reply #38 on:** March 19, 2013, 01:55:51 PM »

The Pharaoh of Truth!

Kwon_2 · « **Reply #39 on:** March 19, 2013, 02:01:38 PM »

njflex · « **Reply #40 on:** March 19, 2013, 07:35:02 PM »

Quote from: Kwon_2 on March 19, 2013, 01:10:16 PM

the hips don't lie...shakira's bro sherifka...

Big N · « **Reply #41 on:** March 19, 2013, 07:35:54 PM »

Too many Egyptians in here. Quick somebody bring out the camels!

el numero uno · « **Reply #42 on:** March 19, 2013, 07:40:43 PM »

Quote from: Kwon_2 on March 19, 2013, 02:01:38 PM

Radical Plato · « **Reply #43 on:** March 19, 2013, 08:01:12 PM »

Radical Plato · « **Reply #44 on:** March 19, 2013, 08:46:53 PM »

Big N · « **Reply #45 on:** March 19, 2013, 08:50:07 PM »

Quote from: Kwon_2 on March 19, 2013, 02:01:38 PM

HockeyFightFan · « **Reply #46 on:** March 19, 2013, 09:40:48 PM »

Quote from: Sherief Shalaby on March 19, 2013, 11:39:46 AM

here are my legs just now.. genetically poor,.. but i do my best with them..

Heavy leg work....legit heavy leg work, will improve your upper body by 20%.

You have a good start, now chain yourself to a squat rack.

Palpatine Q · « **Reply #47 on:** March 19, 2013, 09:53:50 PM »

Shareifs physique has always reminded me of that Boxer Haseem Nahmed, or whatever his name was

Radical Plato · « **Reply #48 on:** March 19, 2013, 10:05:13 PM »

Sherief Shalaby · « **Reply #49 on:** March 19, 2013, 10:16:10 PM »

Quote from: HockeyFightFan on March 19, 2013, 09:40:48 PM

Heavy leg work....legit heavy leg work, will improve your upper body by 20%.

You have a good start, now chain yourself to a squat rack.

i do squats every week

nasser adviced me to do some additional sets with more reps especially for legs.. because my normal was only one heavy low reps set per exercise.. now after the wizard advice i do 2 sets per exercise,.. one heavy and one with a moderate weight to do 10 or more reps..