Getbig Bodybuilding, Figure and Fitness Forums
Getbig Main Boards => Gossip & Opinions => Topic started by: BobbyObrad on October 12, 2010, 11:21:37 PM
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So, after many years of sitting back and watching everyone get roasted for their pictures they post, I figured it's my turn. I think I owe it to myself and to the board haha. Although I did laugh along, I always did respect that people posted their actual pictures. Regardless if they had a physique of an 8 year old boy :). I see it as this, I will be competing this April and I might as well do it now and have people get it out of their systems! haha 8)... No need for any disclaimers, I am very aware of what can happen, as I've been around for a while watching. If by any chance someone has positive feedback that would be awesome, if not, it's all good I'm a good sport about it! I will laugh along with you fellas. Small legs, small calves, gyno, whatever you fire at me... etc. lol. As for gh15 "God of Hormones" let's test your knowledge. Given the pictures what is my ethnic backround, supplement usage, and deodorant preference? lol...I gotta hear this. I respect ya guys, and laugh along. Fire away fellas!
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So, after many years of sitting back and watching everyone get roasted for their pictures they post, I figured it's my turn. I think I owe it to myself and to the board haha. Although I did laugh along, I always did respect that people posted their actual pictures. Regardless if they had a physique of an 8 year old boy :). I see it as this, I will be competing this April and I might as well do it now and have people get it out of their systems! haha 8)... No need for any disclaimers, I am very aware of what can happen, as I've been around for a while watching. If by any chance someone has positive feedback that would be awesome, if not, it's all good I'm a good sport about it! I will laugh along with you fellas. Small legs, small calves, gyno, whatever you fire at me... etc. lol. As for gh15 "God of Hormones" let's test your knowledge. Given the pictures what is my ethnic backround, supplement usage, and deodorant preference? lol...I gotta hear this. I respect ya guys, and laugh along. Fire away fellas!
where the pics kemosabe?
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Technical difficulties, give me a sec... my computer is slow as shit. Dammit! lol
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Dam pictures are too big, figuring how to dam size these things down.
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Technical difficulties, give me a sec... my computer is slow as shit. Dammit! lol
ok, you're african and post from a 286 with a 26.6k modem?
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Haha! no my internet is fine, it's my lack of knowledge how to size this dam thing. Let's start roasting me on that while we wait, or you guy's can help me to speed it up. :)
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Epic fail.
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Believe me, I'm trying to size the dam thing. What's the best program for that? I'm not that savy with this shit...epic fail my ballsack, it will be posted one way or another.
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Here's one...dam... sorry for the delay.
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Another...
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And the last epic fail picture of the night....lol
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And no that first picture is not in my house LOL... it's in the break room of my gym. Saw that one coming... lol
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You have a solid build man, you should be proud.
Sure I could point out a bunch of your flaws, but the reality is that you are more muscular and look better than 98% of the population.
That being said you have a lot of work to do before you are ready for competition, your wiast is very wide and you need to bring the chest (especially upper chest) and traps up, to match your arms.
Good luck man. Keep working hard and be proud of what you have built...oh and lose the metrosexual mohawk!
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well good job on posting your pics, its allot more than most will do here, the only thing i have to say it just at least try and find your way to a squat rack, then things should be looking better, especially if you say you want to compete
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You have a solid build man, you should be proud.
Sure I could point out a bunch of your flaws, but the reality is that you are more muscular and look better than 98% of the population.
That being said you have a lot of work to do before you are ready for competition, your waist is very wide and you need to bring the chest (especially upper chest) and traps up, to match your arms.
Good luck man. Keep working hard and be proud of what you have built...oh and lose the metrosexual mohawk!
Hey Nomad,
I appreciate the positive feedback! That's awesome. Definitely upper chest needs a lot of work, Traps have been growing lately. I stopped training them for a few weeks and it caught up with me lol. Those pics were about 3 weeks ago, improvements are coming along. I agree with the waist, hopefully it will come down a lot when I diet for the show. First one so I'm gunna wing it a little. And as always legs are an on going project. lol... And as for the Mohawk it was cut 2 days after those pictures were taken...got over it and manager had a fit..Thanks again man, means a lot...cause I have put a lot of hard work into it.. it's always good to get another persons point of view.
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well good job on posting your pics, its allot more than most will do here, the only thing i have to say it just at least try and find your way to a squat rack, then things should be looking better, especially if you say you want to compete
Haha, agreed man. Believe it or not I live under the squat racks and calf machines lol. I'm trying to mix the workouts up a lot. Dam legs are stubborn. I will admit, I was a late starter on training legs. When I was 18 or 19 I was the arms, chest, back, shoulders guy that we all have in our gym. lol. If you guy's have any advice in that area feel free to let me know. My legs are crazy strong, but just dont portray it lol, however that doesn't matter in bodybuilding :P
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Haha, agreed man. Believe it or not I live under the squat racks and calf machines lol. I'm trying to mix the workouts up a lot. Dam legs are stubborn. I will admit, I was a late starter on training legs. When I was 18 or 19 I was the arms, chest, back, shoulders guy that we all have in our gym. lol. If you guy's have any advice in that area feel free to let me know. My legs are crazy strong, but just dont portray it lol, however that doesn't matter in bodybuilding :P
Try widowmakers. Get a weight that you can squat for ten reps, then make 20 with it, done AFTER your normal squat workout. It doesn't matter how long it takes, just finish the 20 reps.
They will kill you, but they make your legs grow.
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Try widowmakers. Get a weight that you can squat for ten reps, then make 20 with it, done AFTER your normal squat workout. It doesn't matter how long it takes, just finish the 20 reps.
They will kill you, but they make your legs grow.
Don't know why I havn't tried that yet! lol. Do you mean use that as my last set after my squat workout? Or all the sets during squats?
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well bro, once you get past your dilutions your body will start responding. dont worry about how "crazy strong" your legs are and actually try and train them. i say 3 sets of 20 on squats, with a weight you can actually move more than 2 inches with, and you should make some gains. then move over to hacks squats for 3 more sets of 20, again with a weight you can actually handle. them move onto stiff legged deads, and then either seated or lying leg curls, if you dont know what stiff legged deads are you can google it and find a tutorial on it somehwere. same with squats, just google the word squats, they will have pictures
same with calves
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well bro, once you get past your dilutions your body will start responding. dont worry about how "crazy strong" your legs are and actually try and train them. i say 3 sets of 20 on squats, with a weight you can actually move more than 2 inches with, and you should make some gains. then move over to hacks squats for 3 more sets of 20, again with a weight you can actually handle. them move onto stiff legged deads, and then either seated or lying leg curls, if you dont know what stiff legged deads are you can google it and find a tutorial on it somehwere. same with squats, just google the word squats, they will have pictures
same with calves
Haha, there's the getbig humor... waiting for that sooner or later. I'll try your advice bud. At this point i'll do whatever it takes for them to grow. And I could really honestly careless how strong my legs were as long as they grow. 8)
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Don't know why I havn't tried that yet! lol. Do you mean use that as my last set after my squat workout? Or all the sets during squats?
Actually it's AFTER your last set, lol.
I don't think you could survive it if you would do it on all sets.
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Actually it's AFTER your last set, lol.
I don't think you could survive it if you would do it on all sets.
lol ok thanks brotha! I'll run with it and see how it goes. You see the extremes I'm willing to go?! haha, ya there's a definite possibility I wouldn't survive. :o :P
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lol ok thanks brotha! I'll run with it and see how it goes. You see the extremes I'm willing to go?! haha, ya there's a definite possibility I wouldn't survive. :o :P
::) ::)
Dude, if widowmakers are extreme to you....
It's just a leg workout, man up and get it done. ;D ;D ;D
Oh and lose the "brotha", last time i checked your pics you were white.
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Haha, no I mean doing heavy widowmakers after every single set of my leg workout. I'm game with anything. Trust me, there isn't a wigger bone in this body of mine and nor there ever will be ;D ....just a word i've been using for years, more of a habbit then anything. I work @ a gym, and have many pet peeves by the way people talk there, so I understand your standpoint "bro" ;D :P
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Haha, no I mean doing heavy widowmakers after every single set of my leg workout. I'm game with anything. Trust me, there isn't a wigger bone in this body of mine and nor there ever will be ;D ....just a word i've been using for years, more of a habbit then anything. I work @ a gym, and have many pet peeves by the way people talk there, so I understand your standpoint "bro" ;D :P
Relax dude.
Just up your dosis, trenbolona, masterona, equipona, you know.
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i'm just messin around bud....hahahaha and according to gh15 never come off right? Good times, gotta love getbig.
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actually only for 2 weeks if tired of pining...lol
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actually only for 2 weeks if tired of pining...lol
be sure to have dianabol, sdrol anavar at hand
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Relax dude.
Just up your dosis, trenbolona, masterona, equipona, you know.
You keep forgetting the testosterona. Remember what god said: no legit HG testosterona is like the band Journey without Steve Perry.
Every night you should say your prayers and read a passage from the gh15 bible and then inject 4ius red top HGH and you will have sweet dreams of banging americana whores.
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You should try some gear, would definetly help bring your weak bodyparts up.
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for a tall guy its always harder to make the legs look more massive. that doesnt mean he doesnt squat jackasses.
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thats a test, deca, dbol body
brutal calves............mike matarazzo can rest confidently knowing this guy wont usurp his title anytime soon
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thats a test, deca, dbol body
Yes.
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Haha I agree fellas, I'm just as appalled about my calves as you are lol..all I can say is that I try my ass off to make them grow...I won't pull the Quincy Taylor excuse and say I'm 6'4 its harder...but let's just say if I was 5'8 I wouldn't have as bad of legs and calves. I think I'm gunna resort to cutting the pant legs off of my pants. :P....I like the supplement predictions too. Any leg training advice send it my way, I'm always trying new things to see what works for me
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You keep forgetting the testosterona. Remember what god said: no legit HG testosterona is like the band Journey without Steve Perry.
Every night you should say your prayers and read a passage from the gh15 bible and then inject 4ius red top HGH and you will have sweet dreams of banging americana whores.
Hahaha that's dead on
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Haha I agree fellas, I'm just as appalled about my calves as you are lol..all I can say is that I try my ass off to make them grow...I won't pull the Quincy Taylor excuse and say I'm 6'4 its harder...but let's just say if I was 5'8 I wouldn't have as bad of legs and calves. I think I'm gunna resort to cutting the pant legs off of my pants. :P....I like the supplement predictions too. Any leg training advice send it my way, I'm always trying new things to see what works for me
Hmm. Try one-legged calve raises. For example, do as many as you can (with good form) on your right, then immediately switch to your left, etc. until you're down to alternating six reps, or so. Then, with the calves nicely exhausted, go do some two-legged stuff. Do this for a few months, and you'll either see a nice improvement, or it was just not meant to be.
Add: Also try a second calve WO 3/4 days later just doing the one-legged stuff. That'll help get your reps up there.
Add Add: Check out this thread: http://www.getbig.com/boards/index.php?topic=156877.0 (http://www.getbig.com/boards/index.php?topic=156877.0)
I think this our Pellius' thread. Some good points/hints/tips in here.
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Hmm. Try one-legged calve raises. For example, do as many as you can (with good form) on your right, then immediately switch to your left, etc. until you're down to alternating six reps, or so. Then, with the calves nicely exhausted, go do some two-legged stuff. Do this for a few months, and you'll either see a nice improvement, or it was just not meant to be.
Ok sweet, so just pre-exhaust type workout first? Ill give that a shot, thanks man. Like I said, at this point ill try anything. Lol, I really appreciate all your guys feedback and advice. Force them to grow. No more toothpicks :'( ;D
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looks like a natty
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;) ;D
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Bob, Great genetics and potential.
If you ever did decide to go full steam ahead, I would make a guesstimate that you could be within the top 10 - 20% of the world's top bodybuilders.
Strong statement but I think I'm pretty accurate.
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balance build man.
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I think u are looking very good ... some imbalances but good overall .... keep it up bro
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Looking good dude,just keep plugging away and get on a good diet.
If you need help or advice,just shoot me a PM.
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Haha I agree fellas, I'm just as appalled about my calves as you are lol..all I can say is that I try my ass off to make them grow...I won't pull the Quincy Taylor excuse and say I'm 6'4 its harder...but let's just say if I was 5'8 I wouldn't have as bad of legs and calves. I think I'm gunna resort to cutting the pant legs off of my pants. :P....I like the supplement predictions too. Any leg training advice send it my way, I'm always trying new things to see what works for me
its not your fault, you just have EXTREMELY high calves,
below the knee, even your bone structure is is very small.........tiny ankles as well
your never gonna have good calves, but its nothing your doing wrong ...........its just genetic
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its not your fault, you just have EXTREMELY high calves,
below the knee, even your bone structure is is very small.........tiny ankles as well
your never gonna have good calves, but its nothing your doing wrong ...........its just genetic
Hmm. I think there are few things he can do, tho. He'll probably never be in Vince Taylor's class - that's a given - but he can bring them up a bit in size, and they will look like he trains them, if he's given to vascularity.
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Bob, Great genetics and potential.
If you ever did decide to go full steam ahead, I would make a guesstimate that you could be within the top 10 - 20% of the world's top bodybuilders.
Strong statement but I think I'm pretty accurate.
That really means a lot to me man, cause I'm giving it everything I got. I think I just lack the guidence to get me to the next level, but I'm gunna still train harder and harder. It would be a dream of mine to go somewhere with it. I will take any advice I can get and positive feedback is always awesome ;D thanks again bro!
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balance build man.
Thanks man, its appreciated! 8)
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That really means a lot to me man, cause I'm giving it everything I got. I think I just lack the guidence to get me to the next level, but I'm gunna still train harder and harder. It would be a dream of mine to go somewhere with it. I will take any advice I can get and positive feedback is always awesome ;D thanks again bro!
Take up Wes' offer, then. I can't think of anyone better. Good luck.
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I think u are looking very good ... some imbalances but good overall .... keep it up bro
Agreed man! Those stubborn lacking parts. Lol...I'm going to keep kicking my ass haha...thanks for the encouragment man!!
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Looking good dude,just keep plugging away and get on a good diet.
If you need help or advice,just shoot me a PM.
You offered it man! ;D Expect those pms soon! Cause I do need diet help. Specially for contest time lol...thanks wes!
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its not your fault, you just have EXTREMELY high calves,
below the knee, even your bone structure is is very small.........tiny ankles as well
your never gonna have good calves, but its nothing your doing wrong ...........its just genetic
You can say that again! I have extremely high calves lol. Too high, dam genetics. Haha, ya I've definitely realized I will never have amazing calves but I'm hoping to get some growth out of them! Wishful thinking ::)
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HM. Try enlarged calve raises. For example, do as many as you can (with good form) on your right, then immediately switch to your left, etc. until you're down to alternating six reps, or so. Then, with the calves nicely exhausted, go do some doglegged stuff. Do this for a few months, and you'll either see a nice improvement, or it was just not meant to be.
Add: Also try a second calve WO 3/4 days later just doing the enlarged stuff. They'll help get your reps up there.
Add Add: Check out this thread: http://www.getbig.com/boards/index.php?topic=156877.0 (http://www.getbig.com/boards/index.php?topic=156877.0)
I think this our Plus' thread. Some good points/hints/tips in here.
Brings back ambivalent fond memories. For some reason, already in my mid thirties, I became obsessed with calves. For almost two years my life practically revolved around them. In all fairness though I have to admit, something I didn't do at the time, that I did suffer a tear on one of my calves which accounts for the "peak". I don't even train them seriously anymore. I just do some one leg raises just to warm up because I still stretch them a lot. I have heel spurs on both feet and if I don't stretch regularly then they start to act up. Calves are definitely a muscle unlike any other. It's a bitch to get but once you have them it doesn't seem to go away. They don't seem to grow or shrink with body weight. In the first pic, when I first posted the thread on IronAge about calf training I was around 195 lbs. On the second pic, taken last year, I weighed 183 lbs.
(http://i128.photobucket.com/albums/p183/G-RUN99-06/test.jpg)
(http://www.getbig.com/boards/index.php?action=dlattach;topic=295769.0;attach=336364;image)
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Hmm. I think there are few things he can do, tho. He'll probably never be in Vince Taylor's class - that's a given - but he can bring them up a bit in size, and they will look like he trains them, if he's given to vascularity.
I have decent calf vascularity...ill listen to ya whenever you wanna shoot me some advice. specially calf advice!
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I like this BobbyObrad guy. He has a good attitude and seems like a down to earth guy. Not full of himself like so many others here.
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BobbyObrad - You look Awesome!!!! Keep up the great work man! Make sure you post up those contest pics!!!
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I like this BobbyObrad guy. He has a good attitude and seems like a down to earth guy. Not full of himself like so many others here.
Thanks pellius! That's how I've always been, nobodys perfect, but atleast we can try to be. Improvements everyday buddy! Pellius you got some pretty impressive calves man...wanna share some? You got enough to spare. :P
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BobbyObrad - You look Awesome!!!! Keep up the great work man! Make sure you post up those contest pics!!!
Thanks big ach! I sure will man, I got sometime to try to put some more size on. Contest will be in april. First one too! I'm pretty stoked
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And the last epic fail picture of the night....lol
Why don't you train calves?
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Good first pic!
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Why don't you train calves?
The crazy part bro is I do...lol believe it or not. 3 times a week. Horrible response tho lol...I've tried liftin heavy, high reps, super sets, giant sets...it runs in my family, you should have seen my grandpas calves...now I know where I get them from. I wish they could be like my shoulders and just respond well to barely nothing, but it ain't in my cards. Lol
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Good first pic!
Thanks man!! I think I need more bicep development on the side chest for sure tho! But I'm not complaining haha...brachialis issue maybe?
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Thanks big ach! I sure will man, I got sometime to try to put some more size on. Contest will be in april. First one too! I'm pretty stoked
Still lots of time!
I think there's still room for improvement, and once you go to a lower bf level, things will look completely different.
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bobby has a good base
he is a month of Ketogenic Cycle Dieting and "Tabata's on a empty stomach first thing in the morning" away from looking really good
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What mod screwed with my post? I quoted Chimps and someone changed the wording.
Original quote from dr. chimps:
Hmm. Try one-legged calve raises. For example, do as many as you can (with good form) on your right, then immediately switch to your left, etc. until you're down to alternating six reps, or so. Then, with the calves nicely exhausted, go do some two-legged stuff. Do this for a few months, and you'll either see a nice improvement, or it was just not meant to be.
Add: Also try a second calve WO 3/4 days later just doing the one-legged stuff. That'll help get your reps up there.
Add Add: Check out this thread: http://www.getbig.com/boards/index.php?topic=156877.0 (http://www.getbig.com/boards/index.php?topic=156877.0)
I think this our Pellius' thread. Some good points/hints/tips in here.
Then for some reason it was changed to this:
Quote from: dr.chimps on Today at 10:00:22 AM
HM. Try enlarged calve raises. For example, do as many as you can (with good form) on your right, then immediately switch to your left, etc. until you're down to alternating six reps, or so. Then, with the calves nicely exhausted, go do some doglegged stuff. Do this for a few months, and you'll either see a nice improvement, or it was just not meant to be.
Add: Also try a second calve WO 3/4 days later just doing the enlarged stuff. They'll help get your reps up there.
Add Add: Check out this thread: http://www.getbig.com/boards/index.php?topic=156877.0
I think this our Plus' thread. Some good points/hints/tips in here.
Stopped fucking with our threads. Either delete it entirely or leave it alone. Don't start changing the wording. What the fuck is up with that?!!!!!
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Still lots of time!
I think there's still room for improvement, and once you go to a lower bf level, things will look completely different.
Ya I'm hoping things come in very nicely when I diet...my bf is up there right now..but it can be =)..I'm a dumbass cause I never workout abs? In offseason what should the ab workout look like?
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bobby has a good base
he is a month of Ketogenic Cycle Dieting and "Tabata's on a empty stomach first thing in the morning" away from looking really good
Haha, ya the dieting will defintely be a challenge for me but it will be done! ... 8)....thanks buddy
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What mod screwed with my post? I quoted Chimps and someone changed the wording.
Original quote from dr. chimps:
Then for some reason it was changed to this:
Quote from: dr.chimps on Today at 10:00:22 AM
HM. Try enlarged calve raises. For example, do as many as you can (with good form) on your right, then immediately switch to your left, etc. until you're down to alternating six reps, or so. Then, with the calves nicely exhausted, go do some doglegged stuff. Do this for a few months, and you'll either see a nice improvement, or it was just not meant to be.
Add: Also try a second calve WO 3/4 days later just doing the enlarged stuff. They'll help get your reps up there.
Add Add: Check out this thread: http://www.getbig.com/boards/index.php?topic=156877.0
I think this our Plus' thread. Some good points/hints/tips in here.
Stopped fucking with our threads. Either delete it entirely or leave it alone. Don't start changing the wording. What the fuck is up with that?!!!!!
that's awesome feedback man, ill go ahead and take a look at it right now. thanks!
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This is getig isn't it? WTF is wrong with you douchebags?
(http://www.getbig.com/boards/index.php?action=dlattach;topic=351756.0;attach=387042;image)Let's start at the top..........
Epic crooked faux hawk and offset ears on a beachball head being held up by a pencil neck.
Monster one arm way bigger than the other while still lacking triceps to attach to the pointy little elbows.
Brutal ILS and one pec looking non-existant.
LOL @ baby fat covering where the abs are supposed to be.
Speaking of babies.......brutal "short comings" in the package department....... :-X
True Adonis-like leg mass.
Professional black bodybuilder like calves.
Not to mention Outed for stripping to your undies and posing on a public beach and having the desire to shave yourself bald, get oiled up and let old men judge your looks for the chance to win a plastic trophy.
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Now that's a getbig response! Glad to see your relaxing tonight chaos and starring at my junk.. ??? ::)...as much as you don't want to believe it I've never had a problem in that department. 8) I do however got a lot work cut out man, but that's bodybuilding...you stay classy chaos
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Oh ya, and you guys are right...the mohawk was gay, I cut it 2 months ago... =)
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Dude, I so thought you were natural...
:o :o
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Who said I wasn't? ;)...I'm assuming gh15 will chime in soon
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chaos you missed my other non-existant peck shot in this picture. I respect your opinion, can you break this one down a little? This is the most recent of the 3...In all due respect of course.... ;D
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split your leg training up, Do hamstrings the day you do your quads specifically, Quad training stretches the hamstring muscle differently to leg curls etc, just be sure to warm up before you do heavy presses and squats
When doing quads pre exhaust the lower quad first, do leg extensions then leg press and finish with smith squats,
This type of workout works well with tall man mechanics. first up regular squats are for shorter guys
Calf wise your flucked, unless you get some site oil not synthol just gear in there like the black dudes with high calves, make sure you do a lot of stretching a few days after you start shooting them, do one at a time especially at the start as you can limp on the other leg,they will get sore as, dont shoot prop first up shit works but only to a point, so dont go over board or your muscles will fail and they will end up looking shit like wheelers did, the secret is to get it in deep like big Ron, just dont hit any nerves or they will shrink to smaller than even now. ;D
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split your leg training up, Do hamstrings the day you do your quads specifically, Quad training stretches the hamstring muscle differently to leg curls etc, just be sure to warm up before you do heavy presses and squats
When doing quads pre exhaust the lower quad first, do leg extensions then leg press and finish with smith squats,
This type of workout works well with tall man mechanics. first up regular squats are for shorter guys
Calf wise your flucked, unless you get some site oil not synthol just gear in there like the black dudes with high calves, make sure you do a lot of stretching a few days after you start shooting them, do one at a time especially at the start as you can limp on the other leg,they will get sore as, dont shoot prop first up shit works but only to a point, so dont go over board or your muscles will fail and they will end up looking shit like wheelers did, the secret is to get it in deep like big Ron, just dont hit any nerves or they will shrink to smaller than even now. ;D
Haha that's awesome. You live up to your name, I respect that! Thanks dude... I will take your advice for the leg training man. See where I can take these dam quads. You think pre-exhausting will get them to grow? Should I still lift heavy or do more quality controlled reps?
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I've gotten advice both ways because of my height and long legs. Seriously as you can see my legs are freaking 3/4 of my body lol
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Look good dude....BTW, I think we have a close mutual acquaintance. Tell your bro and future sister-in-law I said hi. (at least I think it's you, LOL)
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(http://www.getbig.com/boards/index.php?action=dlattach;topic=351756.0;attach=387184;image)
Epic hat turned backwards to take attention away from the beach ball shaped head.
Monster lack of traps.
Brutal lack of tricep existance.
LOL@ wearing wrist wraps to pose in a storage closet. haha I can see the conversation now......
BobbyO: Hey stranger in the gym, can you follow me to the storage closet and take a couple pics of me half naked so I can post them on the internet and find out what other dudes think of me?
Stranger: Uh.......
BobbyO: It's OK dude, I'll keep my pants on this time.
Stranger: OK, as long as I can take mine off........
BobbyO: That'll be $50 and I charge extra to catch!
At least you cut the pic off at the waist to hide the "little guys", and your weiner too.
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(http://www.getbig.com/boards/index.php?action=dlattach;topic=351756.0;attach=387184;image)
Epic hat turned backwards to take attention away from the beach ball shaped head.
Monster lack of traps.
Brutal lack of tricep existance.
LOL@ wearing wrist wraps to pose in a storage closet. haha I can see the conversation now......
BobbyO: Hey stranger in the gym, can you follow me to the storage closet and take a couple pics of me half naked so I can post them on the internet and find out what other dudes think of me?
Stranger: Uh.......
BobbyO: It's OK dude, I'll keep my pants on this time.
Stranger: OK, as long as I can take mine off........
BobbyO: That'll be $50 and I charge extra to catch!
At least you cut the pic off at the waist to hide the "little guys", and your weiner too.
hahahaha,
you sound like a lot of my friends. they would say the same exact shit lol. Except my girlfriend took the pictures in the breakroom of my work right after training. She was the one who said wtf do you want me to take pictures for. lol....and there you go again about my wiener....Chaos - "God of wieners". Good times man.
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Your right too... I have a huge dome peice... I think I wear like a size 8 hat...you forgot my brutal little ears to go along with my beach ball head. :o
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Your right too... I have a huge dome peice... I think I wear like a size 8 hat...you forgot my brutal little ears to go along with my beach ball head. :o
You do this well....I would have melted down by now and deleted my account.....again.
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you'll never make it as an IFBB pro. you handle criticism way too well!! very good structure by the way
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if your not on gear you may as well start, you already have the acne all over so i say go for it. i think your already on, but just are weak mentally and do not know how to train or eat, thus the legs, ect
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Listen to some of the board experts. Your forearms are huge which shows you must train hard, heavy and fairly strictly. Your lack of triceps might mean you aren't doing the right exercise to isolate them. Recommend lying extensions with upper arms fixed on a pad. Your pecs are very large. Your legs are below your upper body. It remains to be seen if you can bring them up a lot.
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Listen to some of the board experts. Your forearms are huge which shows you must train hard, heavy and fairly strictly. Your lack of triceps might mean you aren't doing the right exercise to isolate them. Recommend lying extensions with upper arms fixed on a pad. Your pecs are very large. Your legs are below your upper body. It remains to be seen if you can bring them up a lot.
No shit Vince, ya really think his legs are below his upper body? Great f**king observation. I thought his forearms were huge because he squats on his hands.....fuck!
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(http://www.getbig.com/boards/index.php?action=dlattach;topic=351756.0;attach=387184;image)
Epic hat turned backwards to take attention away from the beach ball shaped head.
Monster lack of traps.
Brutal lack of tricep existance.
LOL@ wearing wrist wraps to pose in a storage closet. haha I can see the conversation now......
BobbyO: Hey stranger in the gym, can you follow me to the storage closet and take a couple pics of me half naked so I can post them on the internet and find out what other dudes think of me?
Stranger: Uh.......
BobbyO: It's OK dude, I'll keep my pants on this time.
Stranger: OK, as long as I can take mine off........
BobbyO: That'll be $50 and I charge extra to catch!
At least you cut the pic off at the waist to hide the "little guys", and your weiner too.
coming from a lard ass with cancles and a cone shaped head ::)
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Just listen to whatever Big Dicked Bob says.
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you'll never make it as an pro. you handle criticism way too well!! very good structure by the way
Isn't that what they told Jay Cutler?! lol... I'm totally joking, by no means would I ever compare myself too him or any other IFBB pro at that....as for handling criticism, why would I let it get too me?! Haha, I'm a mellow ass dude. Anyone who wants to try to rip on me that's totally cool with me. They will get over it before I will :) They might as well start liking me 8)...I have friends that say the same shit too me day in and day out. I find it funny myself! Part of the game, I understand that. Hazbin, you're the one with the ridiculous vascularity ya? Trying to remember everyone...
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Listen to some of the board experts. Your forearms are huge which shows you must train hard, heavy and fairly strictly. Your lack of triceps might mean you aren't doing the right exercise to isolate them. Recommend lying extensions with upper arms fixed on a pad. Your pecs are very large. Your legs are below your upper body. It remains to be seen if you can bring them up a lot.
I definitely need to work on the girth of my triceps, I have some pretty dam good split and definition. But i'm totally lacking the thickness of the tricep. I had to stop training the tricep heavy cause I had a little slight tear in one. Went waaaay too heavy on skull crushers. lol...Close grip bench press good for thickness ya?
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No shit Vince, ya really think his legs are below his upper body? Great f**king observation. I thought his forearms were huge because he squats on his hands.....fuck!
Hahaha coach.
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Ya I'm hoping things come in very nicely when I diet...my bf is up there right now..but it can be =)..I'm a dumbass cause I never workout abs? In offseason what should the ab workout look like?
Same as on-season, lol.
You have to work abs, especially the core muscles. Helps a lot with squats and deadlifts. If you have a plateau with Squats, try to work your core more, it might help.
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Lovely. Just lovely. Some guy with no legs, a microwave oven the size of a q-tip, he's also one of the few bodybuilders in the world who isn't suing the makers of Accutane (because he clearly didn't use it), he wears wrist wraps in his kitchen, waits four years to post and then he post this photo. Lovely.
Dude looks pretty good.
Welcome runt.
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Lovely. Just lovely. Some guy with no legs, a microwave oven the size of a q-tip, he's also one of the few bodybuilders in the world who isn't suing the makers of Accutane (because he clearly didn't use it), he wears wrist wraps in his kitchen, waits four years to post and then he post this photo. Lovely.
Dude looks pretty good.
Welcome runt.
Haha, thanks for the warm getbig welcome tommy 8)
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you'll never make it as an IFBB pro. you handle criticism way too well!!
haha